Cucumber. 0% Saturated Fat 0g Trans Fat 0g. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 â¦ 0% Saturated Fat 0 g grams. The lemon cucumber has yellow skin and pale-coloured flesh. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Nutrition Facts. It has a fresh, mild taste and is used in pickling. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Calories from Fat 2. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . Cucumber. Polyunsaturated Fat â¦ Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Cucumber Nutrition Facts . A medium lemon provides only about 20 calories. There is 1 calorie in 1 slice of Cucumber. They consist mainly of carbs (10%) and water (88â89%). 0.5 cup (52g) Nutrition Facts. 1 cup = 119g. Cucumber is a low-calorie and water rich food. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Vegetables Nutrition Facts Raw, Edible Weight Portion. General Information. Dietary Fiber 0.8g ... 1 â 3 medium cucumber. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. The easiest method to calculate calories in a cucumber is to measure its weight. Want to use it in a meal plan? 0 calories. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . Log food: ... 1 â 3 medium cucumber (99g) Nutrition Facts. There are also 0.9 grams of natural sugar in cucumber. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. 1%. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 12 calories in 1 medium Dill Cucumber Pickle. Nutrition Facts. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Trans Fat 0 g grams. Downloadable/Printable Posters Log food: Sliced Cucumber. Nutrition facts and information. Amount Per Serving. December 23, 2020 by firstname.lastname@example.org. Calories from Fat 1. Amount of calories in Kirby Cucumber: Calories: There are 7 calories in 1 medium Sour Cucumber Pickle. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. How many calories are in 1 serving? Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. 14. There are 24 calories in 1 medium Cucumber (Peeled). Percent Daily Values (%DV) are based on a 2,000 calorie diet. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. You can cut cucumber in various sizes. There is 1 calorie in 1 slice of Cucumber. There are 24 calories in 1 medium Cucumber. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Calories % Daily Value* 0%. 0%. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. Cucumber Nutrition Facts. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Cucumber: Nutrition value and facts. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 45 calories. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. 3%. Head to the diet generator and enter the number of calories you want. What's the nutritional value of cucumber? 1 cucumber (301g) Nutrition Facts. 7 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? Great-Workout.com. Lemon cucumber: This variety resembles a lemon and hence the name. Cucumber. How many calories in English Cucumber? Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. For food stamp information, call 877-847-3663. 0%. Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. 14 calories. Serving Size: medium (201 g grams) Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Lemons contain very little fat and protein. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Cucumbers didnât get the 10/10 score only because they still have some carbs and theoretically itâs possible to go above 20 g with them in one day. Polyunsaturated Fat 0.1 g grams. Serving Size: cup (104 g grams) Amount Per Serving. Potassium helps lower blood pressure and electrolyte balance of the body. cup. 0% Saturated Fat 0.1 g grams. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Log food: Tazo Cucumber Tea. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Sodium 2mg. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 Cup Cucumber; 1 Cup Cucumber. Serving Size. Total Carbohydrate 2.6g. How many calories in Cucumber? Nutrition Facts. The energy density of cucumber is 0.2 which makes it a low energy density food. 1 medium sweet potato nutrition facts What is sweet potato in Hindi. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. Log food: FreshDirect Mini Seedless Cucumber. Nutrition facts for cucumber, recommended daily values and analysis. ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. Trans Fat 0 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 8 fl oz (1 tea bag) Nutrition Facts. Nutritional Value and Information. Log food: Cucumber Raw. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Total Fat 0.2g. 10 calories. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories.