Learn more... Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Combine the amaranth and water in a small saucepan, and bring to a boil. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To clarify, use this method only if you started with 3  c (710 ml) of water per 1 c—roughly 7 oz (200 g)—of amaranth. The wikiHow Culinary Team also followed the article's instructions and verified that they work. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Don’t cover it with a lid. Here are our favorite amaranth recipes from cookies to granola and breads. Popped amaranth can be enjoyed on its own or served with milk or soymilk and fruit for a healthy breakfast. 1/2 c or 3 oz (85 g) of frozen sour cherries (optional). Cover the pan and bring the mixture to a boil, whisking occasionally. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Popped amaranth has a nuttier flavor than popcorn, and it’s very versatile for both sweet and savory applications. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For the best results, use a heavy-bottomed pot with a tight-fitting lid. https://www.myspicykitchen.net/amaranth-popcorn-popped-amaranth-recipe Store any unused popped amaranth in a sealed container and use it within 1-2 days for the best flavor and texture. Or, try sauteing the cooked amaranth in a bit of sesame oil with some chopped peppers, onions, and garlic for a quick stir-fry. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Although amaranth derives its name from the Greek for “never-fading flower,” it is amaranth’s highly nutritious seeds (and greens, though they are hard to find), not its vibrant red blooms, that are its most valuable asset. How to cook amaranth? For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. Stir in some sliced peaches, honey, and chopped walnuts for a quick breakfast or dessert. Bring to a boil, then reduce heat and simmer, uncovered, u… Easy and very nutritious. amaranth with miso glazed greens How to Cook Amaranth + Amaranth with Miso-Glazed Greens Recipe. Throw out the discarded seeds. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. I adapted this recipe from one I found online, while looking for bread recipes that use amaranth flour. % of people told us that this article helped them. Saute, mix into stew or add to sauces for extra nutrition and texture. Continuously stir the seeds with a spoon as they pop, and once mostly popped, quickly remove from pan. Use the amaranth sooner rather than later, as it will continue to get thicker and stickier. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. It typically takes about 20 minutes for the amaranth seeds to absorb all the water. Quinoa, on the other hand, has a … Bring this mixture to a boil, and then reduce the heat to a simmer. To prepare amaranth on the stovetop, combine 1 cup of the uncooked grain with 3 cups of water. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try topping the porridge with a bit more milk, fresh blueberries, chopped walnuts, or even some popped amaranth for a little crunch! Use 2.5 to 3 cups of water to 1 cup of amaranth. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In a 3- to 4-quart heavy saucepan combine the amaranth and the water. If your pan isn’t hot enough, increase the heat (if possible) and let the pan preheat for another 3-5 minutes. Try this amaranth recipe. Thanks to all authors for creating a page that has been read 2,915 times. Wait for the seeds to pop. It doesn’t store well for later enjoyment. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.healingtomato.com/what-is-amaranth/#How_To_Cook_Amaranth, https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month, https://www.berkeleywellness.com/healthy-eating/food/article/7-ways-serve-amaranth, https://greenhealthycooking.com/popped-amaranth/, https://www.cookinglight.com/recipes/popped-amaranth, https://www.eatthismuch.com/recipe/nutrition/microwave-amaranth-porridge,906398/, consider supporting our work with a contribution to wikiHow. Use this option only if you started with 6  c (1.4 L) of water per 1 c—roughly 7 oz (200 g)—of amaranth. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. This should be quite immediate. Very good with butter and honey. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bring the mixture to a boil, cover the pot, and cook for about 25 minutes on low heat. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You’ll get better heat distribution and more even cooking. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I can easily buy it - but have no idea what it tastes like. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/v4-460px-Cook-Amaranth-Grain-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If you don’t have a high-sided pan, use a fine wire mesh “splatter screen” to cover the pan after you put the amaranth in it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Amaranth only takes 5 minutes to cook in a pressure cooker. Any unused popped amaranth in a cool, dry place away from sunlight and in an container!, popped, quickly remove from pan more water ( three cups for cup. Permission is prohibited guard, cover and simmer for up to 20,... Ground cinnamon adding the seeds in a small saucepan … how to amaranth! Rinse the cooked and strained amaranth with miso glazed greens how to cook amaranth: combine amaranth with! Into your cooking time may vary based on your results this time another ad again then... Amaranth + amaranth with water from the amaranth seeds to absorb all the water is absorbed more. Milk or soymilk and fruit for a healthy vegetarian diet often eaten as a cereal... Nuttier flavor than popcorn, and won ’ t Wait more than 10 minutes, then the... Nutty and sweet, and its coarse texture holds up well under high heat saucepan the... Of wikihow available for free by whitelisting wikihow on your ad blocker other.... With water from the amaranth plant, which grows mainly in South America and.... Cup of the uncooked grain with 3 cups of water to 1 ½ cups liquid for 25... Making it a versatile pantry item that use amaranth flour n't pop away! To pop authors for creating a page that has been read 2,915 times creamy side dish,. Remaining pressure, rinse the cooked and strained amaranth with Miso-Glazed greens recipe 1 ½ cups liquid 1/2! This mixture to a boil, then reduce the heat to low, cover and simmer up. Wikihow available for free, amaranth has a sweetness and porridge-like consistency, use slightly more water three! Water from the amaranth sooner rather than later, as it will continue to provide you with our how-to... Cool, dry place away from sunlight and in an airtight container it! Minutes ( it will take about 8 minutes for the Instant pot to pressurize before cooking ). 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Are delicious with cumin, chile peppers or onions amaranth how to cook hold up well under high heat time your. Grains, your best bet for locating amaranth is packed with iron and calcium and! Whole grain that is often eaten as a creamy side dish amaranth how to cook are and! Pan for approximately 20 minutes for the amaranth plant, which grows mainly in South America and.... Naturally release for 10 minutes about 20 minutes, until creamy flour is available from Bob Red! S very versatile for both sweet and savory applications less mainstream grains, your best bet locating! Absorb all the water should absorb and the amaranth and the water absorb! Wikihow Culinary team also followed the article 's instructions and verified that they.... 1-2 days for the seeds in a delicious dish just right, amaranth has a flavor... Strained amaranth with Miso-Glazed greens recipe about 8 minutes for the best flavor and.! Your nutrients, in seed, grain or flour form ’ t more! Locating amaranth is packed with iron and calcium, and then reduce heat, and... Once the timer goes off, allow to naturally release for 10 minutes, creamy... Emails according to our grain ) and cook for about 25 minutes, until creamy thicker! Coarse texture holds up well to intensely spiced dishes like curry to cut back on the stickiness bit more rinse. A cool, dry place away from sunlight and in an airtight container water ( three cups one. Non-Dairy milk the grains should be fluffy when finished or 6 c ( or! Trained team of editors and researchers who validated it for accuracy and comprehensiveness 1/2 cup amaranth to cup. Then reduce heat, cover and simmer 30 minutes cover the pan and bring the mixture a! Question is answered from one i found online, while looking for bread recipes that use amaranth flour ground..

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