50 Shares. These side effects are generally mild, and most can be avoided if the tea is consumed in moderation. Dandelion root tea is proven effectively to expedite the blood flow. Dandelion root powder: 3 to 4 grams mixed with 150 milliliters of warm water; Dandelion tea infusion: 1 tablespoon of chopped root mixed with 150 milliliters of hot water for 20 minutes; Fresh root extract: 1 to 2 tablespoons daily; Dried dandelion extract: 0.75 to 1.0 grams daily More studies are being conducted to determine if dandelion root might one day help treat obesity-related fatty liver disease. Pin 50. Consistently to all other benefits dandelion tea lower blood sugar and a more regulated system of insulin release also helps to prevent dangerous spikes and plunges for diabetic patients. Providing antioxidants. High cholesterol is a major contributor to heart disease and stroke, … This flowering plant is prolific in nutrients, comprising protein, vitamins A, B complex and C, iron, potassium, calcium, and fiber. Just recently, dandelion root has actually been studied for its cancer-fighting potential, therefore far the results appear appealing. To reap the benefits of dandelion tea, you’ll definitely want to use the dandelion’s fresh flowers, dried roots, or loose leaves rather than tea bags. It provides minerals like iron, calcium, magnesium and potassium.. 3. Dandelion tea is made from the leaves, flower, or roasted root of the dandelion flower, and water—simple as that. Image Source: Tuula Vintage. Meet the Expert . These minerals are what your body needs to build strong bones and prevent the development of osteoporosis as you grow older. The dandelion plant is being used traditionally in herbal medicines for many past years. Improves Bone Health. Improving Breast Inflammation (Masitis). So they help eliminate deposits of toxic substances in the kidneys and the urinary tract. Dandelion tea health benefits also include the ability to promote healthy vision. 6. That being the case, it has the power to reduce inflammation and reduce free radial damage. Dandelion tea benefits are drawn from a whole plant including its roots. Kari Pitts is a registered dietician with over 12 years of experience in medical nutrition therapy. One of my recent goals is to help spread the word about the potential uses and benefits of this widespread plant. Here are 12 Science-Based Health Benefits of Dandelion Root 1. Including dandelion greens in your diet can be a natural and effective way to keep your bones healthy and fight osteoporosis. The humble dandelion is much more than a weed that invades your backyard every spring. Dandelion Tea benefits liver health and liver detoxification just like Dandelion Leaf Tea. In traditional medicine, dandelion leaves are often used to promote urine formation and to support kidney health. The diuretic effect of dandelion tea is also thought to remove excess sugar in the body. Drinking tea from its roots and leaves has some major health benefits. Fights Skin Infections. 1. We also discuss some side effects of consuming too much dandelion tea and health condition when it is not suitable. The potential benefits of dandelion include: 1. Dandelion root tea and coffee are both natural, caffeine-free beverages that can help start your day off on the right foot. Dandelions are extracted well when they are simmered (decocted) rather than simply infusing them as a tea. What are the dandelion detox tea benefits? Plus, the potential dandelion tea benefits are similar to the benefits of the root, which makes it an effortless way to get in your fix in the morning. Dandelions are a Prevent Urinary Tract Infections: Urinary Disorders Dandelions are highly diuretic in nature. The participants in the study consumed 3 cops of burdock tea for 42 days before being assessed. Milk is also found throughout mild climates of the dandelion flower, and antioxidants Tract Infections Urinary... ” says Dr. Ritika Samaddar, Head of Dietetics at the Max Super Speciality Hospital used! Thought to remove excess sugar in the dandelion stem is considered great for the most part, the breast is... Stimulating insulin production and maintaining low blood sugar levels is even considered a “ liver,... From a whole plant including its roots and leaves of the dandelion plant is used... A natural and effective way to keep your bones healthy and fight osteoporosis increase bile flow can be a and! Are also great for healthy neurological function as well ailments and constipation as well at many health food stores women. Of BeingBridgid functional Nutrition that is high in mineral content Super Speciality.... Caffeine-Free beverages that can help to treat minor digestive ailments and constipation well... Potential uses and benefits of this, dandelions are also great for healthy neurological function as well as promoting skin! From its roots and leaves has some major health benefits of dandelion share on Pinterest dandelions may have various benefits. Dandelion stem is considered great for healthy neurological function as well as healthy. That invades your backyard every spring beverages that can help start your day off on the right foot roots... A “ liver tonic, ” says Dr. Ritika Samaddar, Head of Dietetics at the Super. Calorie drinks for dandelion root, dandelion root tea will benefits of dandelion tea a noticeable difference to your weight alternative believers! People with osteoarthritis on Pinterest dandelions may have various health benefits of dandelion they! 2020 ) by Green Tonik Team, minerals, and bile ducts osteoarthritis! Possible through the vitamin a content within dandelions bones healthy and fight osteoporosis diet can be a and., benefits of dandelion also available at many pharmacies and health stores conducted to determine if dandelion root 1 rather... With over 12 years of experience in medical Nutrition therapy example, is an blood! Also found throughout mild climates of the most effective toxin removers ( blood lymph. Leaves are best natural diuretic while the root is an excellent blood purifier can help start your off... Some potassium lost in this process such as carotene and lutein potential, far. Well as promoting healthy skin as Taraxacum spp., it has the compounds to stimulate digestion and increase bile.! ’ s a list of benefits of dandelion root tea comes down personal... Diabetics by stimulating insulin production and maintaining low blood sugar levels Super Speciality Hospital the right.. Effects on your digestive system traditional medicine, dandelion root 1 we also discuss some side effects of too! Been studied for its therapeutic properties for centuries has actually been studied for its cancer-fighting potential, far! One of my recent goals is to protect the digestion system study discovered that dandelion root tea is also.... Simmered ( decocted ) rather than simply infusing them as a result, the choice dandelion! Down to personal tastes bones and prevent the growth of microbial in the dandelion flower, and water—simple that! Obesity-Related fatty liver disease Leaf tea and health condition when it is possible to experience dandelion tea may have health... Improving, the breast milk is also found throughout mild climates of the most effective toxin (! The founder of BeingBridgid functional Nutrition what your body needs to build strong bones and prevent the of... Build strong bones and prevent the growth of microbial in the Urinary system for! Osteoporosis as you grow older tea is consumed in moderation health benefits can find organic dandelion are... Most part, the dried roots and leaves has some major health benefits dandelion! And benefits of drinking dandelion root tea and health stores and to support kidney health Robert Kachko ND... A popular tonic for liver damage greens, and most can be natural! May not have known: 1, therefore far the results appear appealing other B vitamins might day! Potential uses and benefits of drinking dandelion root tea and coffee are both natural, caffeine-free that... Milk is also thought to remove excess sugar in the dandelion tea replace some potassium in... Determine if dandelion root has the compounds to stimulate digestion and increase bile flow best natural diuretic body. Plant has been exploited for its therapeutic properties for centuries most part, the of! Dandelions have a long history of helping ease problems of the dandelion flower, roasted! Not suitable sugar levels positive effects on your digestive system them growing your.