Another benefit of dried apricots as a laxative is that it reacts to digestive juices. Consult a medical practitioner for health problems. This is excellent as you age since you are more prone to a loss of bone mineral density and a higher risk of osteoporosis. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Raisins are the most common type, followed by dates, prunes, figs and apricots. Unfortunately, fresh ones are often fragile. Dietary Fiber. It helps prevent asthma attacks, as well. This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. How to get oil out of clothes? Consuming dried apricots before a meal can help stimulate digestion. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. It works much better than most of the other dried fruits. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte bala… Dried apricots also have immense health benefits. For example, some dried apricots will contain more water than others, which will mean lower antioxidant levels and higher vitamin C content. Why should dried apricots be part of the diet? 9 Health and Nutrition Benefits of Apricots Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. A person should wash the fruit first, then slice it in half and take out the stone.. 100 grams of the dried apricots contain the following nutrients: Meanwhile, the table below shows the nutrition facts of dried apricots and calories of dried apricots. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties. Improving eye health. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Fiber. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. These are some of the primary benefits that Vitamin A imparts on our health. Its reaction produces an alkaline environment to clean the digestive tract. Curcumin can also limit weight gain. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. 5. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. The benefits of dried apricots are mainly due to the high beta carotene content of apricots. While some show severe symptoms, many remain asymptomatic. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Apricots are scientifically known as Prunus armeniaca, and the dried form can be found in markets and stores around the world and can be prepared at home. This vitamin helps stop excessive bleeding. Still, it is wise to consult a doctor first to get proper treatment. Iron can also be found in apricots, prunes, and raisins. Dry apricots contain plenty of essential nutrients, like vitamin C, vitamin A, … To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting anemia and managing fluid levels. Photo Credit: Shutterstock, Nutrition FactsApricots, dried, sulfured, uncookedServing Size : 100 g1 cup, halves (130 g)1 half (3.5 g)NutrientValueWater [g]30.89Energy [kcal]241Energy [kJ]1009Protein [g]3.39Total lipid (fat) [g]0.51Ash [g]2.57Carbohydrate, by difference [g]62.64Fiber, total dietary [g]7.3Sugars, total including NLEA [g]53.44Sucrose [g]7.89Glucose (dextrose) [g]33.08Fructose [g]12.47Starch [g]0.35Calcium, Ca [mg]55Iron, Fe [mg]2.66Magnesium, Mg [mg]32Phosphorus, P [mg]71Potassium, K [mg]1162Sodium, Na [mg]10Zinc, Zn [mg]0.39Copper, Cu [mg]0.34Manganese, Mn [mg]0.24Selenium, Se [µg]2.2Vitamin C, total ascorbic acid [mg]1Thiamin [mg]0.02Riboflavin [mg]0.07Niacin [mg]2.59Pantothenic acid [mg]0.52Vitamin B-6 [mg]0.14Folate, total [µg]10Folate, food [µg]10Folate, DFE [µg]10Choline, total [mg]13.9Betaine [mg]0.3Vitamin A, RAE [µg]180Carotene, beta [µg]2163Vitamin A, IU [IU]3604Vitamin E (alpha-tocopherol) [mg]4.33Tocopherol, beta [mg]0.05Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Vitamin K (phylloquinone) [µg]3.1Fatty acids, total saturated [g]0.0216:0 [g]0.02Fatty acids, total monounsaturated [g]0.0718:1 [g]0.07Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.07Tryptophan [g]0.02Threonine [g]0.07Isoleucine [g]0.06Leucine [g]0.11Lysine [g]0.08Methionine [g]0.02Cystine [g]0.02Phenylalanine [g]0.06Tyrosine [g]0.04Valine [g]0.08Arginine [g]0.07Histidine [g]0.05Alanine [g]0.11Aspartic acid [g]0.94Glutamic acid [g]0.19Glycine [g]0.07Proline [g]0.82Serine [g]0.09 Sources include : USDA. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. They can also still help improve health and enhance skin condition. The dried apricots nutrition profile varies a bit. It can also give relief from thirst. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 3. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Potassium in dried apricots is three times more than the amount in bananas. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. by John Staughton (BASc, BFA) The dried variant acts as an expectorant. The dried fruits contain numerous dietary fiber that will be good for digestive. 2. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. A very good source of iron, dried apricots are useful in fighting anemia. Apricots are safe to eat raw. Help Treating Cold and Fever Magnesium, upon being ingested, helps in lowering the inflammation response of the blood vessels. This is great for those with bleeding disorders, but can be dangerous for those taking blood thinners, or if they have certain cardiovascular conditions. Dried apricots are rich in fiber, regulating your bowel movements by stimulating peristaltic movement. The dried fruit has a much smaller volume than fresh fruit, so 100 grams of fresh apricots cannot be equated with 100 grams of dried apricots, which have about 240 calories. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. Do you want the best of science-backed health & nutrition information in your inbox? Dried apricots are considered an herbal medicine for pregnancy. In this post, we will talk about dried apricots nutrition value with its all nutrients and health benefits. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Adding the fruit into the diet of an anemic patient can help improve their condition. last updated - February 04, 2020 Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Copyright © 2020. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. They contain iron-absorbing copper as well. The answer is, yes! One ounce of either dried fruit provides you with 67 calories. Apricots are a seed fruit. Dried apricots contain pectin and cellulose. It helps in regulating heartbeat and maintain proper muscle functions. All dried fruit contains the same nutritional qualities as the original fresh fruit. In short, yes eating these can be good for you, in moderation. Fresh apricots tend to bruise easily and would not be able to survive the journey once it is harvested. The recommended portion is 30gms (3 or 4 apricots). Apricots also help improve heart health and treat strained muscles and wounds. That’s the health benefits of eating dried apricots. This spicy root is also good for mitigating obesity and relief from menstrual pain. It can be a good remedy for sore ears, as well. Cut rosemary on the new growth. It is also useful for protein synthesis. With a significant level of iron in these dried fruits, apricots are able to improve circulation, since iron is required for the production of red blood cells. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. How Are Apricots Good For The Body? Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. Fiber is a vital part of any well-balanced diet. Images are provided by Shutterstock & our contributors. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. READ ALSO: 4 Different Methods of Drying Apricots. 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