3. Check out DailyBurn’s new Live to Fail program, free for 30 days. All backed by advice from PT Ollie Frost and MH fitness director Ebenezer Samuel Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. So let’s begin the list… KORE-DM-HEXA COMBO Dumbbell Kits . The second step? You want to start with a weight that you can lift 10 to 15 times with proper form. Push dumbbell back to starting position. Over time, you may find your “heavy” set of weights feels lighter to you as you master your lifts and build muscle. If you’re looking to simultaneously strengthen your back and shoulders for better posture, the row is the way to go. Exercising with Dumbbells 1. This exercise will work your quads, hips, hamstrings and glutes. You can always add weight if it's too easy, but even one repetition with a weight that's too heavy could cause injury. Meet the chest press, the key to awesome pecs and stronger chest muscles. Here's proper form for the side plank. Buy it here. Heavy weights will help build muscle mass, while lighter will, “stabilize the muscle, which supports joints and tendons,” Booker says. Really, dumbbells are just plastic, rubber, and/or steel that weighs a certain amount. ... As you become more experienced with weight … The recommended weight depends on your fitness level and exercises you perform. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. © 2020 Daily Burn, Inc. Here’s how to figure out whether your weights are too light or too heavy — and how to maintain the perfect form for your basic line-up of lifts. It's not about having the dumbbell of a particular weight, because you'll need different resistance for different exercises due to their different motions and positions. 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