With winter, the time has come when new green leafy vegetables begin to appear all around. Apart from being used in methi paratha (fresh leaves) or as a spice (kasuri methi), fenugreek benefits many cosmetic and health purposes. Reasons for formation of gallstone include genetics, body weight, diet, and decrease in movement of gallbladder. Fenugreek leaves popularly called methi leaves in Hindi and Vendhaya Keerai in Tamil has amazing health, hair and skin benefits and medicinal uses. Its seeds and leaves are having many traditional health benefits and medicinal uses. Fenugreek leaves improves digestion, lowers cholesterol, improves digestion, purifies blood, stimulates liver and spleen and when applied externally as a poultice heals wounds and boils. Many cuisines in India utilize dried fenugreek leaves including Kashmiri, Punjabi and sometimes even Gujarati and Maharashtrian. So, along with fenugreek, you can add a handful of spinach, kale, mint leaves to the mixture. It has also has been recommended for the promotion of lactation. Fenugreeks seeds and leaves are used for flavoring various cuisines across the world. Start introducing fenugreek leaves slowly into the diet of kids else they might hate it and once they say no to some food, it will be hard to get them eat it again. Fenugreek has antitoxic and antioxidant potential. Here is the list of beauty & health benefits of fenugreek seeds and leaves, uses, and side effects that you should not miss. Study has found that fenugreek seeds contain saponins that can stimulate growth hormone from pituitary cells. It is cultivated worldwide as a semiarid crop. 6. The leaves are used as greens and as a flavoring in dishes. Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers. Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households. To make the mask, grind fresh fenugreek leaves with homemade yogurt to get a thick paste and use it as a hair mask. Sun-dried fenugreek is used in many recipes. 11 Amazing Health Benefits of Fenugreek. In a small study,  five trials found an increase in breast milk production. You can also use the dried leaves of the fenugreek plant to make skin treatments as long as they are premium quality products. You can use fenugreek leaves in the powder form to treat constipation and irritable bowel syndrome. 1. Start by adding few leaves while making roti or soups or in dosais and once they get used to the taste start adding more. The leaves have a similar flavor to the seeds, but with a little added bitterness. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. To make the soup, first pound 1/4 tsp of cumin seeds, 2 pods garlic and 1/ tsp peppercorns coarsely in a mortar and pestle. Helps Increase Appetite. Studies, indicate that it helps to protect whole body including liver, heart and kidney from oxidative stress. Tiny golden fenugreek seeds transform the taste of a dish simply by adding few sprinkles. Also used in traditional medicine, fenugreek can increase the risk for serious medical side effects, though its culinary use is usually believed to be safe. We call fenugreek leaves vendhaya keerai in Tamil, Methi Pata in Bengali, Mentikoora in Telugu, Menthaya in Kannada, Uluva ila in Malayalam. One of the best uses of fenugreek leaves is that it can assist with natural breast enlargement. Fenugreek is an herb in the same family as soy. Fenugreek Uses, Benefits, Side Effects. Here's all you need to know about fenugreek leaves benefits, whether it is your diet or your beauty regime. There are several medications and supplements that can be disrupted by fenugreek powder, so a doctor should always be consulted before starting use. Do use fenugreek in small quantities. To use, apply all over the scalp, wait for it to dry completely and then have hair wash with a mild shampoo followed by a conditioner. What is Fenugreek Leaves, Methi Leaves? Useful For Breastfeeding Mothers. We make methi roti often at home and is one of the easiest recipes that you can make with fenugreek leaves. Fenugreek seed polyphenolic extract are useful in improving insulin signaling, sensitivity and promote the cellular functiong of insulin. Fenugreek is an herb in the same family as soy. It is known as methika in Sanskrit and methi in Hindi. Applying it is also very simple, just mix a few drops of water in fenugreek seed powder and blend till it becomes smooth and then apply the paste on the face and leave it for some time. You can also use fenugreek leaves and yogurt for making a hair mask. Fenugreek (Trigonella foenum-graecum) is an annual plant that comes under the Fabaceae family and cultivated worldwide. There is also a favourable effect on hypertriglyceridemia, that reduces the risk of various coronary artery diseases. Strain this and store it in a bottle and use it regularly to prevent premature greying of hair. Fenugreek recipes This is an aromatic Mediterranean plant that produces long pods containing oblong, brownish seeds. Tips and Mistakes to Avoid while using Fenugreek . Fenugreek leaves are mostly bitter in taste, but when added to recipes, they titillate the taste buds. The number of things you can make with fenugreek leaves are quite long. Fenugreek is cultivated worldwide and its seeds and leaves are common ingredients in dishes all across the Indian Subcontinent where it is known as ‘methi’.. Fenugreek leaves can be used for making hair oil just like henna oil, use the same recipe but substitute the henna leaves with fenugreek leaves. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. FAQ on fenugreek leaves and its uses Q. Study indicate that fenugreek is most effective in restoring the altered lens metabolism and morphological appearance in diabetes. The fresh leaves of the plant are also used as vegetable. Including fenugreek in diet helps to protect the stomach mucosa against injury by increasing gastric mucus secretion. Dried Fenugreek leaves are essentially a herb so treat them in that way. A study has found that fenugree has strong antioxidants properties which helps to protect against selenite-induced oxidative stress, thereby reducing the risk and protecting eye against cataract. … Both the leaves and the seeds of the fenugreek plant are useful for adding flavor to food. Add 1/2 cup water, close with a lid and cook till the leaves are almost cooked, now add 1small tomato that is finely chopped, salt and cook till the fenugreek leaves are fully done. Fenugreek Leaves Medicinal Uses: Fenugreek leaves improves digestion, lowers cholesterol, improves digestion, purifies blood, stimulates liver and spleen and when applied externally as a poultice heals wounds and boils. Study has shown that fenugreek seeds can be used as an adjuvant in the control of type 2 diabetes mellitus in the form of soaked in hot water. Fenugreek leaves can be stored in the refrigerator for a few days and the best way to store is wrap the whole bundle with a cheese cloth that is dipped in water and wrung to get the water completely out, this way you can keep the leaves fresh for 2 to 3 days in the refrigerator. Apply it on your scalp and leave it untouched for 30 minutes. Fenugreek and onion lowers concentrations of T3 and T4 in hyperthyroidism. Studies indicate that phytochemicals present in fenugreek could play an important role in ameliorating the pesticide-induced toxicity. Some of the nutritious health benefits of fenugreek seeds and leaves include diabetes management, gallstone, protect the eyes from cataract, fights cancer, protect liver and stomach from alcohol toxicity, good for heart and kidney, helps to loose weight, enhances athletic performance, lower cholesterol, ease menstruation and menopausal symptoms, and useful in hyperthyroidism. Fenugreek is a plant that belongs to Fabaceae family, is also called methi in India. Fenugreek leaves are also one of the easiest to grow. You get soft and brighten skin. How Often to Repeat: 2-3 times a week. One has to understand that only a perfect dose … Now sprinkle the soaked fenugreek seeds in the pot and place it in semi shade, make sure the soil is moist and within 2 weeks you will have fresh fenugreek leaves. Studies, indicate that it helps to protect whole body including liver, heart and kidney from oxidative stress. Study has found that the leaves of fenugreek has higher values of anti-radical power compared with their seeds. A diabetes patient must have methi (seeds or leaves) in his diet. Then mix the curry leaves paste and fenugreek paste together. In another study, fenugreek seeds is rich in  galactomannan, natural soluble fiber which helps to reduce the risk of cardiovascular disease of the blood vessels leading to stroke and heart  diseases. It is also commonly known as Fenogreco (Spanish), Fenugrec (French), Methi (Hindi), Venthiyam (Tamil), Uluva (Malayalam), Menthulu (Telugu), Methi (Bengali, Gujarati, Marathi, Oriya & Urdu), Meth (Punjabi) in many households. One of the best ways to consume fenugreek leaves is to make roti with it. The leaves from the plant (often sold as methi) can be used in salads, and both fresh and dried leaves are used in Indian cookery. Switch off, take a immersion blender and puree the whole soup to the required consistency. Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Methi or fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Squeeze the paste to extract the juice, strain the juice to get a smooth mixture and add few drops of honey. They are: Fenugreek Seeds: ... Then mix the curry leaves paste and fenugreek paste together. 2beingfit.com/fenugreek-leaves-seeds-nutrition-health-benefits-uses-recipes However, these uses have not been proven with research. Avoid using fenugreek in pregnancy as it can stimulate contraction. Though you can use dried fenugreek leaves, the fresh ones are the best in my opinion as the vitamin C content is less in dried fenugreek leaves. Fight cholesterol and diabetes 4. Studies indicate that fenugreek seeds improve athletics endurance the increase utilization of fatty acids as an energy source. Reduce blemishes on the skin 5. How to Use Fenugreek for Hair at Home. The next day, take a large pot and fill it with potting mix. Fenugreek Uses, Benefits, Side Effects. Studies has found that the presence of flavonoids, especially naringenin in fenugreek seeds have lipid-lowering and antioxidant effects. The fried or fresh leaves of fengrueek can be added to the curries, soup or salad. Breastfeeding women use fenugreek to increase milk supply, men use it to boost testosterone, and … Combine with spices when building stocks, soups and curries (try this delicious Smokey Chicken Curry recipe), dahl (Spinach Roasted Tomato Dahl recipe) and stews. In traditional Indian hair care, this is reported to help hair growth, preserve color and silky texture, and prevent dandruff [ 26 ]. Tips and Mistakes to Avoid while using Fenugreek . Fenugreek is rich in phytochemical like alkaloids, flavonoids, tannins, saponins  has anti-bacterial properties which makes it useful for many home remedies. This, coupled with fenugreek generous level of vitamins … A cup of this fenugreek leaves soup is very filling and very nutritious and can be given to breast feeding mothers often. Mix a spoon of fenugreek seed powder with a few drops of water; blend it continuously till it’s smooth in texture. It is low in Sodium, and very low in Cholesterol. Fenugreek, Trigonella foenum-graecum, is an herbaceous annual plant in the family Fabaceae grown for its leaves and seeds which are used as a herb or spice.The fenugreek plant may have a single stem or may be branched at the stem base. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Instead of … In vitro study has found that fenugreek has broad antibacterial activity against bacterial diseases. The leaves and seeds are commonly used in dishes and cuisines. It also contain water, phytosterols, vitamins(Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate) and minerals( Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese,Selenium). In another study, a combination of Fenugreek, Fennel and Melissa extracts improves colic (uncontrollable crying) in breastfed infants within 1 week. Fenugreek contains a soluble fiber that improves blood lipid and glucose responses ,while also helps to reduce abdominal obesity or midsection fat. Another study, confirmed that fenugreek seed extract is expected to prevent the obesity induced by a high-fat diet. To ensure that your fenugreek powder remains usable for as long as possible, store the whole seeds in an airtight container away from heat and light. Skin Benefits Of Fenugreek Leaves 5. Here are the fenugreek benefits on the skin: Anti-blemish: fenugreek benefits in getting rid of dark spots and blemishes caused due to acne. This brings along a lot of threats for the body. The herb fenugreek has a number of uses: It is mostly used in cooking as a spice. If you have any comment on this topic, please drop your idea in the bottom of this post. FAQ on fenugreek leaves and its uses Helps in Dieting . Its seeds smell and taste like maple syrup. The paste of fenugreek leaves helps to keep skin wrinkle-free to some extent. Fenugreek is a rich source of fiber, which helps to remove excess cholesterol off from the arteries and blood vessels of the body. Fenugreek extract can also be found in soaps and cosmetics. Allergies and congestion of the upper part of the respiratory region are also treated effectively with fenugreek leaves. 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