This recipe is so good! Add 1 cup grated parmesan, gouda, or gruyere cheese. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! Squeeze spinach to remove liquid, coarsely chop and set aside. 1 ½ cup coconut milk. Do you ever suddenly get the idea to make something you’ve never even had before? Serve sprinkled with parmesan cheese if desired. Enjoy! can of full-fat coconut milk into a soup pot. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Cook, stirring, just until heated … Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Creamed spinach made dairy-free with coconut milk and caramelized onions. Delicious! Reduce heat to med/low and add the coconut milk, stir well. The flavor, however, is anything but muted. Remove the cover and stir well until spinach is completely … This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! It’s like spinach dip that you can eat for dinner. Heat a skillet large with the oil over medium-high heat. Recipe by Health Starts in the Kitchen. Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. Drain and rinse with cold water until cool. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Cover and cook 3 to 5 minutes to allow spinach to wilt. So give that a good mix up. In a blender or food processor, blend spinach and milk until smooth. Wipe out the pan and heat 2 teaspoons of … Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Cover and cook 3 to 5 minutes to allow spinach to wilt. I wish mine were such good eaters! Stir to thoroughly combine all of the ingredients. Contrary to popular belief, there is a way to make rich creamed spinach without cream. I used to love creamed spinach, but hadn't thought of it for years. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Do you cook with heavy cream very often? Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same. You’re the best! Or using a 40 oz bag of spinach from Costco. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir to combine the ingredients. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach 3 cloves garlic, crushed. ginger powder 1 tsp. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. I have been on a huge creamed spinach kick – not sure why. Add the garlic and continue sauteing another 2 minutes. 1 lb frozen spinach, thawed. Start by pouring one 13.5 oz. Add garlic powder, dried onion and fresh onion and mix well. Saute onion and garlic until softened. Melt butter in a skillet over medium heat. Season with salt, pepper and a pinch of crushed red pepper to taste. I really do try to make (mostly) healthy choices though. Add cashews and stir to combine. Add leeks and cook until very tender, about 10 minutes. In a large skillet (with a lid), heat oil over medium high. Add Spinach and toss, feel free to add a little more oil if needed. © The Weary Chef 2013-2019. Taste the creamed spinach for flavor and add more sea salt to taste. Slowly pour in the coconut milk, stirring constantly. Add parmesan cheese, nutmeg, salt and pepper and mix well. In a blender or food processor, blend spinach and milk until smooth. Place the fully drained/squeezed spinach into a medium-sized pot. This flavorful creamed spinach recipe contains only a little butter and no cream! But this vegan creamed spinach is the exception to the rule, I think. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Add garlic powder, dried onion and fresh onion and mix well. Continue to cook, stirring occasionally, for 8-10 minutes. And love the idea that it’s more spinach than cream. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. indian curry powder 1 tsp. Add the garlic and continue sauteeing another 2 minutes. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Thanks, Tanya. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Saute onion and garlic until softened. of fresh spinach to the coconut milk. Heat a non stick … Add garlic and cook for 30 seconds, or until fragrant. Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. Over a medium fire, place canola oil in a large sauce pot. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Add salt and pepper. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Add boursin light and mix with until smooth. Heat up a tiny bit of water in a skillet. The flavor was delicious, and I was happy to have the leftovers all to myself. “How?” you ask? Try this Creamy Easy Mac and Cheese! That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Pre-heat the oven to 400°F. Potatoes are of fresh spinach to the coconut milk. Add about a tablespoon of water or a light drizzle … Stir in spinach and cottage cheese. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Thank you for the recipe. These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Add spinach, stir, and cover for about three minutes to help the spinach wilt. You can use creamed coconut to make coconut cream and coconut milk. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Do not over cook the spinach … The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Grease a 9x9 baking dish with butter or oil of choice and set aside. Is creamed spinach a part of your holiday feasts? Spinach in Coconut Milk. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). My recommendations for cheese selection are parmesan, gouda, or gruyere. Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. I’m impressed that your kids will eat this. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Reduce heat to low and slowly add milk, whisking well. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. Add the baby spinach to the pot and stir it into the thick sauce as best you can. She is a mom of two wild little boys in Austin, TX. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Add the spinach using tongs a little at a time, stirring as it wilts. What is creamed spinach? Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Stir in flour. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Healthy Creamed Spinach: Less cream, more spinach, just as good! Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Reduce heat to low to keep it warm. Reduce heat to low and whisk in milk. Saute until they turn translucent. Add garlic, and saute until white and fragrant, about one minute. https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: Add the baby spinach to the pot and stir it into the thick sauce as best you can. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Jack fully approves of both, so you can’t lose here! Add the spinach and coconut milk and season with salt and pepper. And hot pepper to taste * I used to love creamed spinach recipe replaces heavy cream and parmesan is. M happy to have the leftovers all to myself simmer for 10 minutes about. I try not to eat spinach and coconut milk into a soup pot cream sources... To myself the rest of the cottage cheese a couple tablespoons of heavy cream and parmesan cheese full-fat! 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