Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. By the end of this post you should be able to tell the difference by look and by certain traits as well. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. And finally, the flavor difference is immense. If you didn't know the difference between these sencha vs matcha or didn't even know they both existed, then now is a … However, there are significant differences to how you should drink either cup of tea and how they’re made. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Let us know in the comment section below. It even has a whisk support ! The health benefits of oolong tea and green tea are in fact very similar. It’s got to do with the tea plant itself, and how it was grown in the shade. Sencha green tea and matcha tea powder are similar products that have different flavors, costs, and nutritional profiles. In spite of its benefits, matcha has more caffeine than sencha. As mentioned, matcha and green tea come from the same tea plant and share many similarities. It’s what most folks drink, and it’s really the ‘people’s tea’ in a way. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. As a Japanese green tea, Sencha is not pan-fired, it is instead steamed. When purchasing Sencha, you’ll find it in loose leaf form, and it will have almost the full leaf intact. Obviously, the caffeine results in the energized feeling. It definitely isn’t easy to shift to matcha for various reasons. Matcha tends to be more expensive than sencha because of its unique growing process, its involved processing techniques and the care and skill it takes to produce. Matcha vs. Green Tea: Health Benefits Unless you are Asian or a seasoned tea drinker, you probably had not heard of matcha – until a few years ago when this kind of green tea started to show up at cafes, in desserts, and even in breakfast cereals. People are becoming matcha crazy adding this powdered wonder into their meals, energy drinks, smoothies, snack, and much more! Sencha vs. Matcha. 3 Health Benefits of Sencha: Green tea is well known for its potential health benefits, thanks to its high levels of catechins, a type of antioxidant. Another difference is that Sencha is infused, and you only drink the liquid. Because matcha powder provides many of the same health benefits of green tea, but at a much higher level, many green tea loyalists are making the switch. Conclusion; Matcha vs. Coffee – Who Wins? Aside from containing antioxidants which help to fight free radicals and reduce the risk of certain diseases including cancers and dementia, there are many other benefits to drinking green tea regularly: The difference between Gyokuro, Kabusecha, Sencha, and Bancha green teas from Japan is best understood through the leaf itself--its cultivation, harvest, and the resulting flavor. Health Benefits. Since we have only focused on the health benefits, next time we will focus on different perspectives such as taste and other effects for Matcha. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. 4960 S Gilbert Rd. Health benefits of green tea aside, many people find that matcha tastes better. ; Always use freshly boiled water The best temperature for making sencha green tea is about 80℃, so you can achieve that by transferring the hot water once or twice to other container. It should not taste grainy, it should be smooth and slightly creamy, depending on how watery you made it. Matcha needs its own set, with a bamboo whisk and ceramic cups and bamboo spoon and so on. So in short, yes Matcha is better than Sencha. Another important distinction is that Sencha and Matcha leaves are grown differently. Trying to figure out the difference between Sencha and Matcha ? Healthy, aromatic, and delicious. So Let’s get down to it: Why is Matcha Tea Powder so much better? Matcha is considered to be a superfood, as it is known for its many health benefits, including rich nutrients and antioxidants. Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. Matcha might be better for waking up morning tea, Genmaicha might be better for afternoon tea. Matcha tea powder isn’t brewed or infused. The green powder – a very bright, almost unreal green – is consumed in short notice, since it’s not very shelf-stable. This leaves room for more umami flavor, and even a slightly sweet flavor. It is mostly consumed in the spring season and good for baking as well. Finely ground gyokuro leaves. Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health .Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. My name is Alexandra, and this site is born from my love for tea and coffee. Matcha has the exact same health benefits as a high grade green tea such as Gyokuro or Tencha. When preparing Sencha, you add the leaves to hot water and brew for 1 minute. If you want to know more about coffee or tea, feel free to check the related articles below. What is Sencha Green Tea? Conversely, Sencha leaves end up expanding a lot and taking up the whole teapot when brewing. You don’t filter the leaves and nutrients out – you drink them. Ste 1-247, Chandler, AZ 85249 These two methods give a different flavor, since they’re two opposite ends of the spectrum when it comes to preparing tea. It’s one of the most common Japanese green teas, actually. From time to time, we may send you more special offers. Yes, since every factor led to matcha providing more benefits compared to coffee, it is the ultimate winner when it comes to health. And also because Matcha is not very shelf-stable, so exporting it will mean it’s halfway to its expiration date by the time it gets in supermarkets. In which form sencha green tea benefits the most – is it tea bags or loose leaf? Both teas are exported and enjoyed domestically as well. © MMXIX Epic Matcha, LLC. Sencha Tea vs Matcha Tea. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. On the other hand, Sencha is vegetal and definitely green-tasting. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Of course, these leaves can be re-steeped. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. Then, the leaves are strained and you drink the resulting infusion. Matcha vs Green Tea Health Benefits. Before sencha green tea was introduced in Japan, matcha was the most consumed blend. When a typical green tea or sencha is brewed, it leaves many of its nutrients behind – filtered out by a tea bag or infuser. Most of you may know already but just to review, sencha powder and matcha powder are totally different products. Some of the benefits that you stand to gain by drinking these green teas include: 1. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. The most popular types of Japanese green tea include matcha green tea and Gyokuro. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. ... Sencha Tea vs Matcha Tea. 1. Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market. Matcha and loose-leaf sencha have a plethora of health benefits that attract tea drinkers; but because they are consumed differently, one is inherently better for you than the other. What Is Sencha ? Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. Put sencha green tea leaves into a teapot You can make two cups with 4g but you can always check the instruction on the package of your sencha green tea or you can adjust the amount of tea to your preference. To enjoy the same nutritional benefits, you can drink ten cups of green tea or one cup of matcha tea powder. Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? And finally, the flavor difference is immense. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. Matcha vs Green tea sencha, I get many questions about this, and today I would like to share the differences by breaking it down by figures and datas. Tweet Share Pin If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. Especially when compared to Matcha, which is pretty much like comparing fish roe salad to caviar. When preparing a cup of each tea, you should know how much to use for each cup. However, with Matcha, the entire leaf is used, and made into a … Learn More >>. The benefits of powdered sencha may be greater than those of loose leaf tea. So, let’s start by defining each tea first. Chumushi sencha: This sencha tea is a blend of the asamushi and fukamushi sencha teas. Matcha is usually much creamier than sencha, since it's made with a powder. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. Sencha and matcha teas are two of the most admired and consumed teas in Japan. The fight for the most health benefits between oolong tea vs. … Matcha powder is mixed into the hot water, and you ingest the powder as well. Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. Another difference is that Sencha is infused, and you only drink the liquid. However you should note that Sencha is a treat on its own, and has a completely different serving style than Western green tea. Sencha Tea for Relaxation Health Benefits Of Matcha Green Tea Whether it’s the Ceremonial Grade or the Cooking Grade, when used regularly, Matcha has а number of scientifically proven health benefits. In terms of flavor, Matcha has been praised more often than Sencha. Comparing sencha tea to matcha powder is like comparing apples to oranges. I’ve grown up with tea, and discovered coffee only in college. 5 Teas That Taste Great Without Sugar, Green Tea VS Black Tea (6 Differences In Health And Taste), ingesting the leaves themselves, even in powder form. Catechins, antioxidants that promote cellular repair, are the major source of those amazing green tea health benefits often cited in articles, lists, or by that “healthy” friend or relative we all have. You see, Matcha leaves are de-veined and have the stems removed after steaming. Some are suitable for sipping, while others are better for adding to your favorite treats like a matcha latte, matcha smoothie, or green tea ice cream. Then, those parts are dried out and then ground into a very fine powder using granite stones. High grades of matcha powder can have up to 15 times the nutritional potency of standard green teas. Matcha is another type of green tea, also from Japan. Meanwhile, Sencha is more common and thus more affordable for most folks. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. You’ll find it very easily on almost all markets, and if not it can be easily ordered online. However, with Matcha, the entire leaf is used, and made into a fine powder. Think about it, someone (rarely machines) has to go in and painstakingly remove all the major veins and stems from each leaf. Sencha green tea leaves grow in direct sunlight whereas matcha green tea plants are shaded before harvesting. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. Both Matcha and Green Tea Carry Nutrition and Health Benefits Per the U.S. Department of Agriculture (USDA) , 1 cup of green tea contains about 2 calories . Sencha vs Matcha Green Tea. There are two main types of Sencha – Asamushi (light steamed) and Fukamushi (deep steamed) – and both are gorgeous, and have their uses. These are two of the most famous green teas in the world, and today we’re going to compare them. Then, Sencha is a full leaf tea, while Matcha is a powdered green tea. This tea variety also shares the same health benefits found in other types of green tea. Matcha is the tea of chanoyu (Japanese Tea Ceremony) and whips into a thick, invigorating brew. Who knows what else you might find ? The benefits of powdered sencha … But Wait, Matcha has More Caffeine! That’s why you’ll find articles both on coffee and tea, respectively. All Rights Reserved. Find out more about matcha and the health benefits here. The health benefits derived from sencha tea are in substantial part because of antioxidants, catechins, vitamin C, vitamin beta-carotene, folic acid, saponins, potassium, potassium, and phosphorus found in those nutrient-dense leaves. Here are some of those differences. This is because matcha is grown in the shade, giving less sun exposure for the tea leaves. Brewing it the way it’s meant to be, one cup of 4-5 oz/120-150 ml, and you will need 2 grams or one full teaspoon of Sencha leaves. When compared to teabags, Sencha is always better in the loose-leaf form. Simply speaking, matcha is a more concentrated form of green tea, and therefore offers even more of green tea’s natural health benefits. Here’s How To Make A Nice Cuppa, Here’s What Delicate White Tea Tastes Like (And How To Make A Cup), No Sugar In Your Tea ? © MMXIX Epic Matcha, LLC. Sencha … This actually gives them a lot in common, but you’ll notice the differences become pretty significant as we go. Check them out here. 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