Glow from the inside out with this dose of liquid nutrition. My smoothie consist of 1 banana, pineapple, apple, pawpaw, cucumber, kale, bokchoy, spinach, and sometimes I replace the pawpaw with mango. It gave me the idea to use avocado to thicken this cucumber ginger smoothie. The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. Robin Wasserman has been writing and prosecuting biochemical patents since 1998. Good news, vitamin K has been shown to reduce height-loss too. During digestion, your body produces around 8.5 quarts of gastric juices, which travel through your digestive tract helping to break down food for absorption. Cucumber actually possesses some other amazing skin benefits, which may come as a total surprise! Copyright 2016-2019 by EasyHealthySmoothie. I recommend drinking at least one cucumber smoothie per day as a breakfast or snack (or both!). The fact is, celery and cucumber incorporated, make a wonderful healthy juice. Cucumbers are a perfect choice if you want to lose weight. You might need to start … While raw spinach contains a significant amount of oxalate, a substance that binds to calcium and prevents its absorption, the overall decrease in available calcium for healthy individuals is relatively small, and is taken into account in the determination of the daily recommended intake values for calcium. Smoothies are already packed with nutrition, but I like to take mine one step further and add superfood boosts!. Health Benefits. Actually, it may be even better for you than “eating” a glass of water. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. What Are the Benefits of Mixing Spinach and Bananas?. Either way, sweetness from bananas tempers the slight bitterness of spinach, and the combination boosts the nutrients. Prep Time: 5 minutes. It's low in calories. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. Privacy Policy Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. The cucurbitacins found in cucumbers have been researched for their anti-inflammatory potential, with some pretty amazing findings. The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. Here's why and how to make them an awesome addition to your smoothies. Cucumbers are a good source of vitamin C and also contain vitamin A (as beta-carotene), molybdenum, folate, manganese, silica, potassium and magnesium. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Carotenoids from green leafy vegetables may decrease the risk of prostate cancer, according to a 2001 article in the "Journal of Nutrition." If you’re wondering why that matters – potassium-rich diets are known to lower high blood pressure. Spinach … Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Plus, all the extra nutrients will train your body to crave healthier foods, reducing the amount of junk you are tempted to indulge in. Pour into a glass for now, or store a spill-proof bottle to enjoy later! I love using lemon oil and baking soda to clean my bath tubs, sinks, and tile. Cucumbers and berries combine for a hydrating, anti-oxidant blast. This smoothie is the perfect snack when you are feeling gassy or bloated. Thank you so much. Wow, this is so amazing. We'll show you how to enjoy delicious, quick, easy-to-make smoothies! and Add all of the ingredients in a blender and blend until smooth. Add more water if needed. Save my name, email, and website in this browser for the next time I comment. Blend until smooth. Cucumbers have long been viewed as having a ‘cooling’ effect, and now a study has confirmed that cucumber can soothe swelling and redness. Spinach is one of the better vegetarian sources of iron, with a cup of cooked spinach providing 36 percent of the daily value for this important mineral and a cup of raw spinach providing 5 percent of the DV. For example, I can juice a huge bunch of parsley in one juice (with apple, lemon, ginger and fennel), but I might not be able to eat it all in one sitting, due to the huge fibre content. Drinking cucumber-based beverages is an amazing way to get a little detox into your everyday routine. Cucumbers on the other hand, contain very few calories but are very high in nutrients. Pour into two glasses and top with desired toppings. Chop and freeze the cucumbers beforehand! Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange. Just begun green smoothie journey two weeks ago– used to just juice the veggies. Cucumbers also contain a healthy dose of potassium, at 160mg per cup. I’m talking about your belly, too - at only 16 calories per cup, cucumbers are among the lowest calorie vegetables around. Now this depends on what you actually use to make them. Cucumber Nutrition and Health Benefits. You can enjoy spinach not only in food but drinks as well. This smoothie is full of rockstar ingredients! We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. Depending on your blender, this may take 1-3 minutes. For many, spinach is a tough vegetable to swallow. Getting more vitamin K has been associated with lower rates of hip fracture. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Thanks to their diuretic effects, they can increase the speed at which toxins leave your body. Benefits of the Combination. Benefits of a Spinach & Banana Smoothie. She has served as a biochemical patent agent and a research scientist for a gene-therapy company. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Combine all ingredients in your blender, if you are using frozen cucumber or banana, you may not need to add ice. Check out my healthy smoothie recipes to get the benefits of lemons into your diet. Serve immediately or store in the fridge for later! Get your day started with a Mango-Cucumber Lime Smoothie- SO fresh and healthy- and with just the right amount of cayenne pepper to add a little KICK! Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Blend spinach into anything from a fruit smoothie to pancakes to hummus, and add it to soups, veggie chili, tacos—nearly any dish. 1. Basically, the value you receive is second to none and the quality is extremely rewarding. A cup of cooked spinach (so, bear in mind, that’s a lot of leaves packed down) is … Dr. Susan Shirreffs of Loughborough University was quoted in the media explaining that “To be properly hydrated, you need to replace fluid lost from the body with one that's similar to the body's natural composition” and “Watery fruit and vegetables often contain levels of minerals and sugar that mirror this, so they can hydrate you more effectively than water alone.”. However, it is also important to note that I eat a LOT of fibre every day, and so my body doesnt really require the extra fibre from the parsley… 1. You probably already know that calcium builds strong bones – but did you know that vitamin K is a critical part of calcium ending up in the right place? Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Cucumbers have amazing health benefits as well as help you lose weights. in your meals every day. Cucumbers are low in calories but high in many important vitamins and minerals. Combine all ingredients in your blender, if you are using frozen cucumber or pineapple, you may not need to add ice. What are the benefits of spinach smoothies? Cucumber Smoothies Are Great for Weight Loss. One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until … Print. Great news, cucumbers can help you detox from a night of drinking, a bad meal, or exposure to environmental toxins. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. - Adapted from GetFitEatRight: Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple Not everyone is a big fan of cucumbers though, and I found that adding them to smoothies finally makes me really enjoy consuming them. Add the ice and blend for another 30-60 seconds. Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. […] is surely the best way to lose weight, The Cucumber Smoothies for Weight Loss. Let me know what you think about cucumber smoothies in the comments below, and share this list with someone who doesn’t yet know the benefits of cucumber! Jill Corleone is a registered dietitian with more than 20 years of experience. This cool vegetable can also reduce your wrinkles, risk of cancer, heart disease, and more. any of the products or services that are advertised on the web site. Inspired by the Master Cleanse, this smoothie makes a great morning drink to rev up your metabolism. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. On top of the spinach and blueberries there’s chard, oats, and strawberries. A public relations director by day, Maris is also a brand spokesperson, freelance writer and media relations expert with more than 10 years experience working with consumer brands. Spinach also provides two essential bone-building minerals: calcium and magnesium. So if you want to grow tall (and stay tall) eat your cucumbers! They’re very low in calories, one cup … Maris Callahan has been blogging about cooking, dining and entertaining since 2008. So, here are the benefits of cucumber for weight loss as well as generally to your health, and how to make them an awesome addition to smoothies. Cucumbers contain phytonutrients, which are plant substances with potential to prevent human diseases like cancer. Spinach is known to be very beneficial in reducing blood pressure. Cucumber, fennel and pineapple all have amazing benefits for digestion. Add all of … Think of your stomach like valuable real-estate… you should make sure the space is being taken up by good quality stuff, not food that will make you fat and sick. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. 1. Before reading this article, I just made a Smoothie made of Cucumber, Bananas ( not frozen though- will freeze them in my next smoothie) apples, fresh Lemon ( this was from my Backyard Garden) juice & Zest, Vanilla extract & some yogurt!! 10 Amazing Health Benefits of Spinach. In this study researchers found that it inhibits inflammation. By consuming enough water, you ensure your body continues to produce these gastric juices for optimal digestion. Since inflammation is thought to be the underlying cause of most diseases, and directly related to conditions like arthritis, packing your meals with anti-inflammatory foods like cucumber, is super important. 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