The salsa really sets off the fish nicely. We may earn commission from the links on this page. ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! You’re going to want to get the skillet insanely hot. Quick to make, an easy weeknight meal. Directions In a small bowl, combine brown sugar and spices. I usually take the frozen filet, and unwrap it if it’s vacuum sealed, and place it on a plate and cover with plastic wrap. Your email address will not be published. The combination of sweltering yet cool will ensure that your fork is glued to your lips! So, I started looking at recipes. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. The blackened seasoning was too spicy for me (glad I tasted it first) so I used Old Bay instead with just a touch of Cajun seasoning and it was perfect. Light and fresh. And the fish could not be easier to make. In a small bowl, combine brown sugar and spices. The spices in this mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing mango avocado chutney. We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. It will probably release a lot of liquid as it thaws, so make sure to dry it off as best you can before proceeding with the recipe. In a large cast-iron skillet over medium heat, heat oil. You may be able to find more information about this and similar content at piano.io. Author The Chunky Chef While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. With a homemade salad dressing and a crash course in fish blackening, you’re going to … Rub spice mix all over tilapia. Then dice the onion into small pieces. SO happy you liked the recipe! For this blackened salmon tacos, I chose pineapple and avocado salsa. For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Absolutely! Meanwhile, pat the tilapia filets dry with a paper towel. First, I recommend using a cast iron skillet for this. Place filets in the pan and cook about 3 minutes per side, or until opaque throughout. (Here’s some info on how to use, season, and care for cast iron skillets– my favorite cookware!). So happy you liked it- it’s one of my favorite healthy, quick and easy meals! I wasn’t sure how it would be with blackened tilapia, but it turned out great! If you’re looking for other easy fish recipes, you’ll love this Six-Minute Seared Ahi Tuna Steak recipe and this Four-Ingredient Oven-Fried Catfish recipe! Can this recipe be used with frozen tilapia? It's delicious enough on its own. Thank you so much for a quick, easy, and satisfying dinner . Serve the fish topped with a super-easy avocado salsa—or don't. Hope that helps! Learn more! I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). I like using butter because it’s more authentic- the milk solids in the butter also become a bit burnt, enhancing the blackened flavor. Pat the tilapia filets dry with a paper towel, then coat each in the blackening seasoning, pressing the spices into the fish and covering every speck of surface area. Required fields are marked *. Enjoy! Remove pan from heat. Delish editors handpick every product we feature. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. Funny thing- I actually used parsley only because I didn’t have any cilantro. This Blackened Tilapia Salad with Paleo Avocado Dressing is a fun little recipe, as it really doesn’t take very much time or work to make, but it really tastes like it did! Mix all the ingredients for the spice rub together and rub over the fish fillets. For a 100% paleo/whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Blackened Tilapia Tacos with Avocado Cream Sauce Now that the sun is shining and the weather is finally warming up, it is now time for bathing suits, shorts, beach trips, and pool parties. Paleo, gluten free, and whole30 compliant. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! Just make sure to completely defrost it first. It would also be great with this Thai Sesame Red Cabbage and Carrot Salad or this Mediterranean Chickpea Salad. A win win. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This was delicious! Mango Avocado Salsa. Process until smooth. I made this using walleye and it was so delicious! Step 1 Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. This blackened tilapia with cucumber avocado salsa is the perfect light dinner. Even my picky eaters loved it. Published July 19, 2018. Grilled Tilapia With Burst Cherry Tomatoes, We're Always Craving These Blackened Shrimp Bowls. Let it defrost in the fridge for 24-48 hours. In a medium bowl, toss avocado, tomato, jalapeño, and … This looks so delicious! I bet it tasted delicious with it! You can use this blackened tilapia in tacos, or use the same blackening technique for shrimp, salmon, chicken, catfish, or other proteins. Made the homemade blackening seasoning and the salsa and dinner was done in lightening speed!!!! Done. This was soooo incredibly delicious!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Home » All Recipes » 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. 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