Add chicken, chopped onion, and red bell pepper; sauté 5 minutes. Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the … Add in your spinach, sun-dried tomatoes, and artichoke hearts; stir. Remove pan from the oven and set … Artichokes: This recipe does not work with raw, whole artichokes. But whole artichokes are a whole different experience and so tasty. The potatoes should slide around the pan relatively easily when they're cooked crisp enough. Artichoke chicken pasta: I love serving this dish over fettuccine or with rigatoni – it’s delicious with pasta! Rating: 4 stars ... Add broth, artichoke hearts and the browned chicken and return to a simmer. You can leave out 1 of the 3: sun-dried tomatoes, spinach, or artichoke hearts if you or one of yours isn’t a big fan of it. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); . As long as they eat it, thats what counts right?! Even though this recipe was a total ‘clean out the fridge’ meal – it has become one of our favorites. It makes for the most ultra-rich creaminess! When warmed, serve chicken and sauce … Preheat your oven to 425º F. Slice your small yellow or fingerling potatoes lengthwise and toss them with avocado oil until coated. lemon artichoke chicken, one pan lemon chicken recipe. More items you need for this roasted chicken recipe include 1 tsp black garlic, 1/4 teaspoon fresh ground black pepper, 1 lemon, cut into slices, and 1 portion thyme. After it has cooked for 5 minutes, add artichoke hearts into the pan and allow it to simmer for 5 minutes. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Made with simple ingredients like chicken, artichoke hearts, and lemon juice, it’s quick to make and tastes amazing! I’ve also included substitutions for you below! Use chicken thighs instead of the chicken breasts: sear them skin side down in avocado oil for 8 minutes or until the skin is golden brown and crispy. Pinot grigio or chardonnay works best. Made this a couple times and we love it! If you’ve ever wondered how do you cook artichokes – look no further! Had to toss it. It’s simple but comforting, and SO full of flavor. In a large pan – heat olive oil. Bonus bonus bonus creamy garlicky sauce that goes just perfectly over the tender chicken breasts and, oh, I don’t know, some crispy roasted potatoes? Food Blogging & Photography Coaching Program, « Sweet and Sour Chicken (Healthy, Whole30, Paleo), Loaded Burger Bowls with “Special Sauce” (Whole30, Paleo, Low Carb) ». But also this healthy creamy Tuscan chicken with artichokes. I don’t like sun dried tomatoes & I used kalamata olives instead & it was so delicious!!! Keep the other two, though, for a real Tuscan chicken flavor! Roast until golden brown and crispy on the cut side, about 15-20 minutes. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Oh, and roasted red peppers can work well in place of sun dried tomatoes . Lay chicken breasts down in a single layer in a 9x13 baking dish. Your recipes are the best Whole30 recipes out there! Sure, artichoke hearts are often the star of the show (we use them in our Greek Chicken Spaghetti Squash Bake, Healthy Spinach Artichoke Dip and Healthy Lemon Artichoke Chicken!) s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); I made this yrs ago and remembered the olives and onion strips while making, it all came back. There. Your family will be begging for seconds, maybe thirds! I make it all the time. Not only does it have healthier ingredients than traditional spinach and artichoke dip, but it only takes less than 30 minutes to make. Serve over whatever speaks to you: roasted chicken, cauliflower rice, zoodles, regular pasta, etc. https://www.food.com/recipe/artichoke-and-chicken-bake-69089 Required fields are marked *. Filed Under: Dairy Free, Gluten Free, Lunch & Dinner, Paleo, Recipes, Your email address will not be published. casserole dish with healthy fat of choice and set … Thanks for creating so many wonderful Whole30 options! Use #lowcarbwithjennifer on Instagram for a chance to be featured! The ingredients in the recipe are real elements to the dish: chicken, artichoke hearts, spinach, etc., and there aren’t too many supporting ingredients. Thanks. Evenly distribute spinach mixture overtop the chicken breasts. I’ve made so many of your receipts with no dietary restrictions and they have all been fabulous, so now I want to make sure I don’t mess up and serve something the GF eater can’t have. * Percent Daily Values are based on a 2000 calorie diet. I served mine over zoodles. 9 Net Carbs. If you eat dairy or are keto, opt for half-and-half in place of the coconut milk or cream. Did you make this Artichoke Chicken Skillet Recipe? Heat up some olive oil or vegetable oil in a skillet on medium high heat, and pan sear the chicken until it’s golden on both sides. Making this Healthy Chicken Artichoke dinner is simple. That can prevent that beautiful fond from forming. Your email address will not be published. Serve over caulifloewr rice, or with roasted vegetables. Thank you for another amazing dinner !! Pour off grease and continue with the recipe, starting with adding the butter or ghee. Artichoke Chicken Thighs: You can use chicken tenders or boneless/bone in chicken thighs in this recipe, Oil: You can use avocado oil, vegetable oil, or even melted butter in place of olive oil. Served over pasta, cauliflower rice, or risotto..the options are endless and no matter how you dish it out it’s delicious. Transfer to a plate. I would make this Zucchini Tomato Bake to go with it on the side: http://bit.ly/ZucchiniTomato It honestly goes well with any veggies . This post was originally shared in 2018. Whole and paleo, it’s dairy-free but still super creamy, loaded with spinach, sun-dried tomatoes, and artichoke hearts. I didn’t have Thai Kitchen coconut milk and the Trader Joe’s brand seemed thin so I added a few raw cashews and blended them up with the coconut milk. I made this tonight and my husband and I loved it! I think I might cut the lemon juice and zest a nibble next time to let the artichokes come through but delish! If you're totally dairy free, use avocado oil. If you’re a spinach artichoke dip lover, this healthy spinach artichoke chicken will be your new obsession! Preheat the oven to 375 degrees F (190 degrees C). It’s a quick and easy skillet dinner, perfect for a weeknight. Of course, if you’re on no particular diet, you could serve this recipe over pasta, like orzo or even fettuccine, or zoodles (zucchini noodles!) document.addEventListener('mousemove',loadFc0a5) Privacy Policy, Amount Per Serving (10 oz chicken + artichoke hearts). I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. document.removeEventListener('scroll',loadFcSC0a5); Pour in your coconut cream; stir well. The potatoes should slide around the pan relatively easily when they’re cooked crisp enough. Another one the whole family likes. Also, learn the rules of Whole30. To go with this paleo Tuscan chicken recipe, I roasted a handful of small yellow potatoes in a generous drizzle of avocado oil with plenty of salt. This post contains affiliate links. It made it so tasty and slightly thick. Try roasted potatoes or cauliflower rice to serve this healthy creamy Tuscan chicken over! while the chicken … This one was no exception. It’s one of my favorites too + I’m so glad you liked it!