The excellent diuretic properties of melon are beneficial in curing kidney disease. Add muskmelon in your daily diet as either juice or in your fruit salads. All articles must be based on scientific evidence published in reputed publications. With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. With time, health benefits of muskmelon are much appreciated and acknowledged. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Add muskmelon in your daily diet as either juice or in your fruit salads. 10 Benefits of Muskmelon That Are Rarely Known. Articles should never make claims like “Truweight cures or treats certain diseases”. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. We give you seven reasons to fall in love with the Musk melons. Boost`s immunity: Cantaloupe develops our immunity because of plenty of vitamin C. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Also Read: Importance Of Water Intake In Weight Loss. Yes! Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. The high water content in muskmelon makes it a great option to treat stomach ulcers. All articles must have relevant background information about the core subject of the article. Importance Of Water Intake In Weight Loss. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. Is eating cantaloupe good for your skin? High fibre and water content of muskmelon also contribute to … These melons are also used as face masks and face packs to obtain clear and glowing skin. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. Enjoy a fresh bowl of fruits every day. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. There is a never ending list for why muskmelons can help you lose weight. For summer especially, muskmelons can help you stay hydrated due to its high water content. Muskmelons are known for its benefits in weight loss and dealing with diabetes. Musk melon keeps your body hydrated through the summer season. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. 3. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. It is in no way a substitute for qualified medical opinion. Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. They are also known for its high water content. Hence, these properties constitute muskmelon health benefits on weight loss. But, did you know that the best benefits of muskmelon hails from its seeds? Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. This fruit is mostly common in the preparation of wine and also in some sweet dishes. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. What is Cantaloupe or Muskmelon? Also Read: 16 Best Healthy Foods Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. Having heard of all these benefits, are you now desperate to include them in your diet? facebooktwitterincom. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders. Always consult a specialist or your own doctor for more information. You can also easily replace your sugar liquids with these melon drinks. Saying so, let us now discuss the nutritional values of the muskmelon. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. What is a much better option for this than muskmelon? For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. This fruit is a clever option for your hunger pangs. Muskmelon is also good for your skin. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. Muskmelon is a fiber-rich fruit. All these varieties have high water content and are also rich in fiber. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Muskmelon Health Benefits Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. Muskmelon is highly nutritious and has been associated with impressive health benefits. Muskmelons come from the family of melons. As a snack for dieters, melons can't be beat. These fruits are low in sodium and calories as well as fat and cholesterol free. It is also used to prepare face packs. This might surprise you, but this melon here is much more than that. Fruits like watermelon, pumpkin are also from the same family. The summer season demands proper hydration. NDTV does not claim responsibility for this information. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. Supports immune function Benefits of muskmelons. 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