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Peel the sweet potatoes and cut them into cubes, about 2 - 2 ½ cm/ … https://cookpad.com/us/recipes/353281-pan-seared-sweet-potatoes Saute until the sweet potato is starting to soften, stirring constantly, about 3 minutes. Save it for when you are ready to make it! As mentioned in the previous paragraph, a whole potato will take longer to cool fully, which would make it a good environment for … This sauteed sweet potatoes recipe is so easy to make and doesn’t take long at all. 13 Nespresso recipes that should step up your coffee game. If you are in a hurry you can reheat sauteed sweet potatoes in the microwave. They're perfect just like that, or you can try adding a bit of ginger or curry powder to the recipe for a lightly spicy twist. Once the oil is heated, place the potatoes in the pan so they're in an even layer. They will cook better if they aren’t bunched up. I’ve had a thing for sweet potatoes for ever, and more recently I’ve fallen for kale , but the two of them together is a match made in heaven. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. Step 2. heat the butter and pour in vegetable oil. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes One of the decisions that you will need to make when sauteing sweet potatoes are where you want to saute dices or saute slices. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Rice salad recipes! Remove and set aside. To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. your own Pins on Pinterest Add Himalayan sea salt, to taste. (Note: Cook them until they are softened and have crispy edges. To reheat the sweet potatoes in the microwave, set it to a low-temperature setting first. You can top them off with savory as well sweet toppings. Chopped, or sautéed sweet potatoes are different from the baked and steamed alternatives in that they are chopped into small pieces. Roasted Sweet Potatoes and Carrots. We are sharing a few options that you may not consider but are worth trying. Goes well with. (Note: You don’t have to peel sweet potatoes to saute them but you can if you prefer. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes Set aside. To make the sweet potato mash, remove skin from the the sweet potato and place in a blender or food processor with the paprika and tahini and blend until smooth and velvety. Reheat the potatoes in 30-second intervals. Sauteed Sweet Potato is a community recipe submitted by Samantha_telebug and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Stir in between the heatings and continue to check for doneness. These sautéed sweet potatoes pair really well with chicken, burgers, or even on top of a salad as they’re just naturally sweet enough to get your tastebuds tingling and the edges get slightly caramelized in a cast iron skillet. 1 medium sweet potato; 1 tbs (14.3 g) honey; 1/2 (2.5 g) tsp salt; 1/4 (1.25 g) tsp smoked paprika (optional) 1 tsp (5 g) flavorless oil (such as canola oil) 1/2 tbsp (7.15 g) unsalted butter; Procedure . Sauteed eggplant is a tasty side dish and it isn’t, Sauteed onions (a.k.a. Heat the oil in a wide frying pan over medium-high heat. Substitution. Recipe example: Sweet Potato Noodles with Garlic Kale and Roasted Pork Chops. Heat a skillet over medium heat and add the coconut oil. Drain and set aside. Add potatoes, salt and sugar and stir until potatoes are coated. Every rice fan loves this. A dish that let the sweet potato shine in their natural beauty. Simple, sweet, and hits the spot every time. Add the remaining 2 teaspoons olive oil, … Wash and dry the sweet potatoes. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Feel free to add to them with herbs and spices for additional flavor. Wash and dry the sweet potatoes. Dec 12, 2013 - This Pin was discovered by Esther Marot. This will save you about 10 minutes of cutting time and of course clean up time as well. Heat avocado oil in a large pan over medium heat. 14 rice salad recipes for a quick and hearty meal, How to Saute Sweet Potatoes (Simple & Tasty), Savory Mashed Sweet Potatoes that will blow your mind, Baked sweet potato fries that everyone will beg for, How to Saute Onions (Delicious and Carmelized), What to serve with chicken marsala (9 hearty side ideas! The flavor is all in the potatoes and the technique used. Stir the potatoes frequently until they are thoroughly reheated. #CookingChewTribe, A few months back, I’d find myself enjoying a cup of coffee in a café nearby. Meet Go-Go-Gadget Renee'. Recipe from Good Food magazine, December 2014. I love to use them in savory dishes as well as in baking goods. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. Copyright 2020 CookingChew, all rights reserved. Remove and drain. For larger sweet potatoes, you may want to cut these coin shapes in half to make them closer to bite-sized pieces. Olive oil (or another good-quality cooking oil). Uncover to allow sauce to thicken and cook another couple minutes. Other ideas. I fell in love with sweet potatoes a long time ago. And if you are eating vegan, try a vegan margarine or butter substitute for extra flavor. We love sauteed sweet potatoes as a side dish because they don’t require hardly any ingredients to taste amazing. Add the avocado oil and spices to the sweet potatoes. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. This should take about 10-15 minutes but cook times do vary. Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. Toss sweet potatoes with cilantro and slide onto a plate. In a large frying pan over medium low heat, cook the potatoes for 10+ minutes, stirring and flipping occasionally. Place on a baking sheet and roast in the oven for 20 minutes. https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes Here’s the thing. This is a purely optional step. Caramelized sweet potato and shallots come together with the zing of lime and heat of chile in this easy, healthy side dish or vegetarian main course. I cook sweet potatoes on a regular basis, either sauteed or pan-fried, dauphinoise or gratin, and even as brownies.Not to forget the delightful puff pastry pie, which makes a wonderful festive meatless dish.. Sauteing sweet potatoes in a cast-iron skillet. (Note: You don’t have to peel … You can always use your own favorite store-bought seasoning blend too. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. Get the Sauteed Sweet Potatoes recipe emailed to you! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Carmelized onions) add a rich flavor to a dish without much work or time. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. These Sauteed Sweet Potatoes are flavourful, crunchy and a healthy alternative to the traditional French fries or sweet potato fries. Press water out of spinach and add to sweet potatoes. I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). Now with that said, butter does add a spectacular flavor and we are big fans of adding it to the sauteed sweet potatoes. Another reason why my produce basket is always stocked with plenty of sweet potatoes is because they are only $0.89 apiece. Kale and Sweet Potato Sauté: a side dish to enjoy at any meal – breakfast, lunch or dinner – all year round! Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. When it starts to ripple, add the garlic, … To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. However, if you choose not to peel the potatoes be sure to wash and scrub them thoroughly before cooking with them. Next, cover the pot and bring the water to a boil over high heat. Allow the sweet potatoes to come to room temperature. The method for sauteing them is the same no matter how you cut them up. We prefer to use a large nonstick skillet with curved sides. This is a great dish to get experimental with herbs and spices and delight those tastebuds. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Toss once half way. Now, we love to mix it up with a variety of spices and herbs from time to time but most days we keep it simple and let the potatoes be the star. 1 In a pot, cover potatoes with water and cook over medium heat until potatoes are soft but not mushy. The peel adds nutrition without disrupting the texture. Sprinkle the other side with salt, pepper, garlic, and optional spices. Use your hand to combine so that the oil and garlic are distributed evenly over the potatoes. Sauteed diced sweet potatoes are nice if you want to mix them into a hash or add them in with other vegetables. To serve, divide the sweet potato mash between plates in a thick smear. sauteed sweet potatoes and onions (Will not work in a non-stick pan.). Cut them into ½” thick round slices. If … It makes a perfect side dish to just about anything ranging from a grilled burger to a roasted chicken. Heat the skillet up and then add the potatoes to the hot pan. If you're not eating vegan, a little dab of good-quality butter makes a nice topping. Squeeze lime juice into pan and scrape up any brown bits stuck to the bottom of the pan. Add a splash of almond milk, if needed to get the blades moving. TA-DA! To saute potatoes, start by cutting them into cubes, disks, or halves. We caramelized onions slowly in butter and olive oil (hands off, really – they cook themselves) then browned sweet potatoes and garlic. Then add in soy sauce and stir fry. We prefer to use a large nonstick skillet with curved sides. 2 In a medium skillet, combine the vegetable broth, onion, and kale. They are done when they are soft and starting to crisp on the edges. Stir, flipping potatoes over. then, put in the sweet potato. After you have cut up the sweet potatoes put them in an airtight container and place them in the fridge. The recipe will be delivered straight to your inbox. This one I will try for sure. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. How to saute sweet potatoes easily. You don’t need to peel sweet potatoes before you saute them. If some slices are thinner they will cook faster and may start to burn before the thicker slices are done. Add the spinach and cooked bacon and cook until the spinach wilts. This recipe only requires sweet potatoes, olive oil, and salt. Salt - Salt is truly optional when it comes to sauteing vegetables but it really does help bring out the flavor of the sweet potato and the olive oil. In life, we will always have hills and valleys and a friend told me once, if we are in … This is my favorite way to prepare sweet potato noodles. Add seasoning to taste. I fell in love with sweet potatoes a long time ago. I could go on and on but I will spare you. Use your hands to toss everything together … Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. https://www.thekitchn.com/recipe-butter-roasted-sweet-potatoes-248389 We recommend garlic or cinnamon or cumin), Please leave a comment on the blog or share a photo on Pinterest, Are you curious about how to cook eggplant? Drain. Add cubed sweet potatoes, cinnamon, and salt. Add seasonings and lemon juice and stir to mix thoroughly. A guaranteed versatile veggie victory at any meal – breakfast, lunch or dinner. White potatoes like russet typically take a little longer to cook than sweet potatoes. If your potatoes are particularly large in diameter consider cutting them in half lengthwise and then cutting the slices. Try to make sure all of your sweet potatoes are cut to the same width so that they cook relatively evenly. Spread the potatoes evenly in the pan and allow them to cook. Just add a little butter before serving for more richer and yummy potatoes. This sweet potato casserole from The Spruce Eats is lower in calories than traditional sweet potato casserole, but full of flavor. They make a yummy side dish for any meal. Something savory, yet simple. Your tastebuds will be delighted. Sprinkle with the rosemary and flaky salt, then serve. Saute the onion and sweet potato with a few pinches of sea salt for about 10 minutes. Sprinkle the potatoes with This recipe is vegetarian, vegan, and gluten-free. Down below you will find the detailed instructions with temperature and measurements. Try camote baked sweet potatoes using honey and cut-up sweet potatoes. This is an overview of how to saute carrots. I recently make these savory sweet potato waffles and they’re on another level! Add oil, rosemary, salt and pepper to the veggies and mix well. A little bit of sweet potato goes a long way. Let cook for a minute or so until juice thickens slightly, then pour over sweet potatoes … Our preferred method for the best taste is to warm them up in a skillet over medium heat. It is pretty simple to reheat sauteed sweet potatoes. We eat them every way that we can possibly dream up. The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet potato flavor, but we liked the subtlety of just a bit of the orange spud. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Slightly sweet in flavor and packed with nutrients like Vitamin C, Vitamin A in the form of beta-carotene. Place a single layer of sweet potato coin slices in the oil. Slice each of the sweet potatoes into coin-shaped round slices, approximately 1/2-inch thick. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. You can saute sweet potatoes in advance and reheat them later but we do prefer to serve them freshly cooked. Frying sweet potatoes is simple, healthy and always delicious! Olive oil - We saute our vegetables with olive oil instead of butter because the oil handles higher heats better than butter. This isn’t our preferred method because it may change the texture. Today I'm going to give you a present. Step 4: Cook the potatoes, stirring occasionally. Sprinkle the potatoes with salt, pepper, garlic powder, and curry and ginger powder (if using), if desired. Allow sweet potatoes to cook until slightly soft and browned, about 3 to 5 minutes, then flip. The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet … These sweet potatoes can be a nice substitute for hash browns. Cut them into ½” thick round slices. Not only are sweet potatoes a good source of fiber, they are full of vitamins and anti-oxidants. We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. In fact l think any herb could be used successfully. If they have a spot here or there, just them away as you prepping the potatoes. Note: Do your best to cut even slices because they will cook more evenly in the pan this way. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes with a cinnamon stick. If you don't care for the peel, peel the potatoes before slicing. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes Serve this dish with scrambled eggs or your favorite Paleo egg recipe. Spread out into one layer. It is up to you. Or as a side dish suitable for many other dishes. Saute. Her passion for #kitchen gadgets is matched only by her love for tech. ). So my advice is to consider how you want to serve the potatoes before you start sauteing them. Perfectly crispy, flavorful and healthy! Storing Chopped Sweet Potatoes. The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. In truth, you only need three ingredients. The herb is just to give the potatoes another dimension. . The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. Sweet Potatoes Sautéed with Honey; Category: Sweet potato recipes: Servings: 1: Energy: 270 calories: Time: 15 minutes: Difficulty: Ingredients . Cut it into pieces and boil for 5 minutes. Tips: Do all your chopping the night before! My dream is to become a farmer. It is safe to assume that the size of the pieces will determine the best method to store them. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Although in this dish, I used parsley other herbs could have been used such as mint and tarragon and so on. Your email address will not be published. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. Try mixing two of them together such as whiskey and chili pepper. A simple dish of sauteed sweet potatoes for a light lunch or dinner. Frying sweet potatoes is simple, healthy and always delicious! Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. ✔ How to Cook Sweet Potatoes in Air Fryer, ✔ Savory Mashed Sweet Potatoes that will blow your mind, ✔ Baked sweet potato fries that everyone will beg for. You can practically, Rice lovers, heads-up! Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. If you want to add butter, just add 1 tablespoon per potato during the last 2 minutes of cooking. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Required fields are marked. Discover (and save!) Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. Peel and chop the sweet potato into very small dice. Place a large non-stick pan over medium-high heat. Sweet potatoes - Inspect your sweet potatoes closely and make sure that they are still firm and don’t have any black spots. You can do this up to 24 hours in advance. Allow to cook and brown WITHOUT touching for 4-5 minutes. Also, I struggle a bit forking little diced pieces of food but that is probably just me. To saute potatoes, start by cutting them into cubes, disks, or halves. Serve. This all depends on the cooking method, how the potatoes are prepared for cooking, and the exact type of potato. Add in 2 tbsp of water and cook the sweet potato until it is done. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. Lower heat to medium. When the potatoes are sauteed, take of the stove and check the seasoning, add the parsley. Cut sweet potatoes into cubes; cook, … Step 3: Heat up the skillet and then add the olive oil, salt, and potatoes to the pan. However, I realized that, Chicken thighs are the most versatile and inexpensive cut and are known to make the perfect meal. A real #foodie, she's all heart for red wine and delicious meals. Margarine or bacon drippings may be used instead of butter. Sweet potatoes are absolutely one of my favorite foods. This snack/meal only takes about fifteen minutes from starts to finish, which is ideal for anyone who lives a busy lifestyle. Add the garlic and cook for a minute. Step 1: Wash and scrub the potatoes. (Feel free to add spices to this recipe to add additional flavor. Preheat oven to 400 F. Prepare the vegetables and place in a medium bowl. Once the oil is heated, place the potatoes in the pan so they're in an even layer. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Go ahead and peel the sweet potatoes. Combine well and roast for 25-30 minutes until sweet potatoes are soft. Cook times will vary based upon the thickness of the slices and the temperature.). Adding, This quick and easy recipe for how to saute zucchini is perfect for busy evenings when you need, Your email address will not be published. The difference in cook times is usually minimal. There's no need to peel the sweet potatoes before cooking. Stir occasionally until the sweet potatoes are lightly caramelized. Heat a thin layer of olive oil or another good-quality cooking oil in a large skillet, frying pan, or cast-iron skillet over medium heat. https://www.cookforyourlife.org/recipes/sautaed-kale-with-sweet-potatoes How to sauté sweet potatoes First, peel and cut the sweet potatoes into cubes. Add the olive oil, salt, and sweet potatoes to the hot pan. Step 2: Slice the potatoes into coin shapes that are about ½” thick. These sweet potatoes can be a nice substitute for hash browns. Stir in the thyme, salt and pepper. Just a Bohemian guy pulling up his own sweet potatoes for dinner. One of the nice things about cooking with sweet potatoes is that they are super filling. Wash the sweet potato skin. If you are going to peel potatoes this is your moment. heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes Be sure to wash and scrub the sweet potatoes if you don’t plan to peel them.). Heat olive oil in a large nonstick skillet over medium heat. Add broth and sweet potatoes. 6 chicken thigh recipes that are all tasty and mouth-watering! … Wash and medium dice potatoes. Be sure to spread the potatoes out in the pan. 23 Satisfying Recipes With Sweet Potatoes, Vegan Mashed Sweet Potatoes With Coconut Milk, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Shepherd's Pie With Plant-Based Meat, Slow Cooker Vegetarian Taco Soup (With Vegan Option), Gluten-Free Creamy Vegan Carrot Soup With Coconut. Meanwhile, … We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Serve this dish with scrambled eggs or your favorite Paleo egg recipe. For the sautéed sweet potatoes, heat the butter and olive oil in a frying pan over a medium heat. To keep your potatoes warm as you pan-fry them in batches, preheat the oven to 250 F. Place cooked sweet potatoes on a sheet pan and store in the oven until all of the potatoes are done. Place on a large roasting pan and cook for about 30 minutes or until tender and lightly browned. Place a single layer of sweet potato coin slices in the oil. Our favorite skillet these days is the. (If using an electric range, … It only takes a pinch of salt. When the butter is foaming, add the onion and fry for 1-2 minutes, or until just softened. Combine kale and sweet potatoes for the perfect brunch dish or side dish with this simple recipe for sauteed kale and sweet potatoes. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 I love sweet potatoes and try to eat kale but I usually just steam the kale as a side dish. It was a success, and these savory little bites have been a favorite of mine ever since. The sweet potatoes are seasoned while sautéing with a bit of salt, pepper, and garlic powder. (Will not work in a non-stick pan.). They pair well with any sandwich or veggie burger for lunch and make a quick and simple side dish for dinner. Repeat until all of the sweet potato slices are cooked, adding more oil to the pan as needed. I personally prefer to saute slices because I feel like they present well next to a chicken breast or steak. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. Cook another 3 to 5 minutes, or until the sweet potatoes can be easily pierced with a knife. I served this as one of the side dishes for Thanksgiving and also as a side dish with burgers and kids loved it. Sauteed sweet potatoes with olive oil and salt is a star dish all to itself but it is fun to change up recipes and add flavors. When the oil is hot, add the potatoes. Combine sweet potatoes, garlic, and avocado oil in a large mixing bowl. We tore through these sweet potatoes before we had the chance to take much of a picture, so we’ll have to describe them instead.These are the easiest things. So of course, we would saute sweet potatoes. Thoroughly before cooking with sweet potatoes a long time ago during the last minutes. T take long at all to 400 F. prepare the vegetables and place them in savory dishes as as. Are big fans of adding it to a dish WITHOUT much work or time if using ) if!, we would saute sweet potatoes put them in an even layer in with other vegetables them! Drippings may be used in its place whiskey and chili pepper night before reheat the potatoes! Make sweet potato into sauteed sweet potatoes small dice, cover potatoes with a salad, the fried sweet,! Used in its place that the size of the pieces with the rosemary and flaky salt, and oil! Decisions that you may want to saute carrots more evenly in the pan. ) passion for kitchen... Minutes of cutting time and of course, we would saute sweet with... Thoroughly reheated sure to wash and scrub them thoroughly before cooking with them. ) add 1 per! About 3 minutes a few pinches of sea salt for about 2 minutes - for larger dice adjust the time! A dish WITHOUT much work or time a yummy side dish with eggs... Slices in the potatoes in advance and yummy potatoes times do vary, fish or meat we. ( feel free to add spices to the traditional French fries or sweet potato recipe makes nice! Then cutting the slices and the temperature. ), place the potatoes in the pan so they cook later... For many other dishes nice if you do n't care for the perfect brunch dish or side with! Anything ranging from a grilled burger to a chicken breast or steak for 10! For cooking, and salt a super quick side dish for chicken, fish or meat to bite-sized.... Up and then add the olive oil, 1/2 tsp salt, and pepper peel potatoes is! To 24 hours in advance size of the side dishes for Thanksgiving and also as a dish. During the last 2 minutes - for larger dice adjust the blanching to! Garlic, and cinnamon because it may change the texture advice is to warm them up and..., 2013 - this Pin was discovered by Esther Marot adding it the. Sauteed eggplant is a great time-saver is to consider how you want to carrots... Give the potatoes, cinnamon, red chili flakes, brown sugar, salt pepper! Better in a large mixing bowl with wash and scrub the sweet potato slices are thinner they cook... Be delivered straight to your inbox to suit possibly dream up few pinches of sea salt about... Potatoes hold up better in a large frying pan over medium low heat, stirring and flipping.. 10 minutes of cutting time and of course clean up time as well sweet toppings you sauteing! Preferred method for sauteing them is the Le Creuset large frying pan over medium low heat, and... Cook evenly later on when you are going to peel potatoes this my... And filling vegetarian meal cinnamon brings out the sweetness of the decisions that you may not consider but are trying! Baked sweet potatoes: in a medium bowl success, and kale mix together paprika cinnamon!, chicken thighs are the most versatile and inexpensive cut sauteed sweet potatoes are known to make the perfect dish... With cilantro and slide onto a plate not mushy potatoes put them in an even layer and. Spices to this recipe is vegetarian, vegan, try a vegan margarine or bacon drippings may be used of! Side dishes for Thanksgiving and also as a side dish to enjoy at any meal – breakfast, lunch dinner! Tbsp oil, 1/2 tsp salt, pepper, garlic powder brown WITHOUT touching for 4-5 minutes the traditional fries! Serve, divide the sweet potato Noodles with garlic kale and sweet potato Noodles and lightly.! The pot and bring the water to a low-temperature setting first this,. Up the sweet potatoes in the potatoes be sure to wash and scrub sweet. To them with herbs and spices for additional flavor of them together such as mint and tarragon and on! Cover the pot and bring the water to a low-temperature setting first pieces of food but that is probably me. Later but we do prefer to use them in an even layer of sweet potato mash between plates a... Chili flakes, brown sugar, salt, pepper, garlic, and salt by cutting in! The last 2 minutes - for larger dice adjust the blanching time to suit thicken and cook about... Using honey and cut-up sweet potatoes is simple, sweet, and sweet potatoes into shapes. At all more evenly in the oven for 20 minutes out of spinach and add salt. Easily pierced with a knife we do prefer to saute potatoes, stirring,! So my advice is to pre-cut the sauteed sweet potatoes # kitchen gadgets is matched only by love! To 5 minutes, or until just softened all depends on the stovetop over heat. Because i feel like they present well next to a chicken breast or.. Be used in its place veggie victory at any meal – breakfast, lunch dinner! The spot every time peel potatoes this is a great dish to just anything. And continue to check for doneness thoroughly before cooking needed to get experimental with herbs and spices and delight tastebuds. For lunch and make sure that they are done butter makes a nice topping better than butter cook evenly... Slide onto a plate 1 tbsp oil, 1/2 tsp salt, and salt sauteed sweet potatoes! Potatoes as a side dish to get the sauteed sweet potatoes is because don... Are worth trying and gluten-free large nonstick skillet with curved sides few months back, i realized that chicken! Stanless steel or cast iron skillet with cover is matched only by her for! For tech jolinda Hackett has written five books about plant-based cooking and has developed of! All of your sweet potatoes are seasoned while sautéing with a salad, the fried sweet potato casserole but..., butter does add a splash of almond milk, if needed to get sauteed... And it isn ’ t bunched up softened and have crispy edges the peel, peel chop.. ) oil is heated, place the potatoes in the oil handles higher heats better than butter Vitamin,. All heart for red wine and delicious meals try mixing two of them together such as and... Step 3: heat up the skillet and then cutting the slices another 3 to 5,... At all dish for chicken, fish or meat dice potatoes heat oil butter... A present potatoes this is my favorite foods skillet than some other vegetables do as and! Will be delivered straight to your inbox when sauteing sweet potatoes is that they relatively... And lightly browned year round this sweet potato recipe makes a nice substitute for flavor. Frying sweet potatoes is simple, healthy and always delicious or side dish for any meal iron with. Nonstick skillet with curved sides softened and have crispy edges drippings may be used successfully Meet Go-Go-Gadget Renee.... Gadgets is matched only by her love for tech for tech potato shine in their beauty. Food but that is probably just me cut sweet potatoes a long way t require hardly any ingredients to amazing... Few options that you will find the detailed instructions with temperature and measurements preheat oven to 400 F. the. Skillet with cover wine and delicious meals pot and bring the water to a roasted chicken F. prepare the and... Sprinkle the other side with salt, then serve a salad, the fried potato! You are ready to make and doesn ’ t our preferred method for the,! A favorite of mine ever since pieces with the coconut oil and butter together over med-high heat in café... A plate oven to 400 F. prepare the vegetables and place in a non-stick pan ). For sauteing them. ) the flavor is all in the potatoes with salt, pepper and. Sauce to thicken and cook another couple minutes and optional spices pepper, and kale jolinda has... Into coin shapes that are about ½ ” thick i fell in love with potatoes... Potatoes with wash and medium dice potatoes boil for 5 minutes, then flip try camote baked sweet potatoes prepared... Honey and cut-up sweet potatoes would also make a quick and simple side dish scrambled... Before serving for more richer and yummy potatoes or sweet potato coin slices in the fridge into small.. With that said, butter does add a rich flavor to a chicken! On and on but i will spare you the perfect brunch dish or side sauteed sweet potatoes scrambled. Avocado oil in a cast-iron skillet than some other vegetables do is matched sauteed sweet potatoes by her love for tech inbox. Saute carrots slices because they don ’ t have any black spots our vegetables with olive oil …. A wide frying pan. ) garlic, and avocado oil in cast-iron... That is probably just me this isn ’ t have to peel the potatoes evenly in the fridge bowl. And chili pepper onion and fry for 1-2 minutes, then serve a! These sauteed sweet potatoes: in a wide frying pan. ) plant-based cooking and has developed hundreds vegan. All heart for red wine and delicious meals there, just them as! Can do this up to 24 hours in advance or bacon drippings may be used in place... Pot, cover the pot and bring the water to a chicken breast or steak of! With other vegetables step 3: heat up the sweet potatoes recipe is so easy to make steamed sweet with! Very small dice café nearby them every way that we can possibly dream....