flax powder and 3 tbsp. Here is our favorite recipe for vegan pumpkin spice cookies. There was an error submitting your subscription. Baking soda & salt: so that they bake up properly. During my experimentation with my diet to find what was causing me digestive and other issues, I decided to try to make grain free biscotti. Vegan pumpkin cookie ingredients. Consequently, they are also grain free pumpkin cookies perfect if you don’t tolerate grain much or watch the carbs. Almond Flour: For keeping it healthy, I add almond flour which is rich in proteins and all essential nutrients. Step 1: To a large bowl, combine the pumpkin, syrup, almond butter and extract and stir well until completely smooth. 6. You absolutely can have a sugary dessert like everyone else, but you may not always want…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! All you need to make these vegan pumpkin oatmeal cookies are 4 simple ingredients. water together in a small bowl. Because the moisture content in canned pumpkin or puree can vary, you may need to add 1/4 – 1/2 cup more almond flour to the batter if it’s too wet to shape. Mix all ingredients with a spoon or electric mixer until well-combined. So we’re already off to a delicious start here! These Keto Pumpkin Cookies are crisp on the outside, soft on the inside, and made without any sugar! Tapioca starch, almond and coconut flour, baking soda, coconut sugar, and salt. And then if the dough is too wet, add the remaining flour 1 tbsp at a time to incorporate. Cookies can be stored in an airtight container for up to 5 days. In a large mixing bowl, combine the almond flour, coconut sugar, pumpkin pie spice, baking powder, and sea salt. Add the almond flour, baking powder, and salt to a medium mixing bowl and whisk until well-combined and there are no lumps of flour. This is why I strongly recommend allowing the cookies to cool completely. Feel free to play around and have some fun! Step 5: Add the brown granulated erythritol to the wet ingredients. Naturally sweetened with date sugar, gluten-free, and with a soft texture kind of like a cookie-muffin. AND… this recipe is Gluten-Free! Your dough should be soft and slightly sticky. Once you’ve tried these cookies, please don’t forget to let me know how you liked them and rate the recipe in the comments below! It only takes about 20 minutes to prep these chewy, delicious pumpkin cookies. It’s easy to make at home! Pumpkin puree will serve as a binder instead of eggs to make sure our cookies do not crumble after baking. https://healthiersteps.com/recipe/pumpkin-cookies-with-maple-frosting-vegan Combine flour, pumpkin, sugar, almond milk, vegetable oil, baking soda, cinnamon, vanilla extract, salt, and cinnamon sugar in a bowl until dough is smooth. Stir until the dough sticks together well and has a similar texture to regular cookie dough. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! Chickpea Flour Pumpkin Muffins  {vegan, grain-free, oil-free}, Chocolate Pumpkin Pudding Cups {vegan, grain-free}, 3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}, Vegan Pumpkin Almond Flour Biscotti {keto option}, 3-Ingredient Almond Flour Cookies {vegan, oil-free, keto option}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. … Almonds are high in fat (good fat!) Tip: Leave the mixture for 10 minutes as leaving the oats to soak for a bit will make them much easier to bind together. Mix with a spatula to combine the ingredients until you see no more lumps. keto pumpkin cookie, low carb cookie recipe, low carb pumpkin cookies. You don’t want to buy pumpkin pie mix, as this will have tons of added ingredients and sugar. Preheat oven to 350 degrees; In a medium size bowl place the almond flour, baking powder and pinch of salt and mix well. Step 3 - Add all of the ingredients, including the drained soaked dates, to the oat flour and process until it forms a big ball of cookie dough. The recipe uses two of my favorite go-to flours: coconut and almond. Mix all cookie ingredients together: peanut butter, sugar, vanilla, pumpkin, pumpkin pie spice, and … Drop by tablespoons (I used a small cookie scoop) on the prepared baking sheet, spacing 2 inches … It only takes about 20 minutes to prep these chewy, delicious pumpkin cookies. GET ADDITIONAL INFORMATION. Brown Sugar: For making a perfect gluten-free snack we will add brown sugar resulting in slightly sweetened cookies with golden color. Stir in the vanilla … Please read my, « Flourless Lentil Flatbread {Grain-Free, Vegan}, Healthy Brownie Batter Breakfast Oats {Vegan, GF} ». of dough at a time into a ball and place on the baking sheet. ; Repeat until the rest of the batter is used up – you should be able to make 12 cookies. So you may need to adjust the amount of almond flour if your dough feels too wet. Made with pumpkin puree, maple syrup, almond butter, protein powder, almond flour and fall spices. Inspired by this Vegan Pumpkin Pie. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. These Healthy Almond Flour Pumpkin Cookies are easy to make and perfect for the entire family to enjoy. Foodie Pro & The Genesis Framework, Pumpkin Almond Flour Cookies {Vegan, Grain-Free, Oil-Free}, This post may contain affiliate links. In a large bowl, add the coconut oil, pumpkin puree, sugar, maple syrup, egg and vanilla extract. Pumpkin is one of those healthy ingredients that works beautifully in baked goods. You’d never guess these pumpkin cookies are gluten-free, paleo + vegan. Be sure to give the cookies plenty of time to cool. Pumpkin […] Fudgy Vegan Ginger Snaps. Stir until all ingredients are incorporated and dough has formed. No one will be able to tell they’re low carb and sugar-free! Remove from the oven and sprinkle with brown erythritol and cinnamon while warm. Getting the right pumpkin is the key to making this recipe. They’re also a guilt-free indulgence without grains or refined sugars. When choosing your canned pumpkin or puree, check the label to ensure there are no added sugars. — Pumpkin Pie Cookies (Vegan, Grain-free) makes 2 dozen cookies. Includes two frosting options! ... Pumpkin Smoothie (tastes like Pumpkin Pie!) Next, if you want to get creative, feel free to add some mix-ins to your cookies! Desserts can be tricky when you live with diabetes. Make a “flax egg” by mixing the 1 tbsp. Required fields are marked *. Add the pumpkin puree, … Makes 12 to 14 cookies. I know how tempting it is to grab a warm cookie straight from the oven. In a large mixing bowl: mix together the melted butter and sugars until combined. They're the perfect sweet treat for a low-carb diet. Gluten-free option. Those healthy pumpkin cookies are easy vegan gluten free cookies made with almond flour and coconut flour. … Step 2: To a medium bowl, add the oat flour, pumpkin pie spice, baking soda and … First, as I mentioned before, the moisture content in pumpkin puree or canned pumpkin can vary. Now check your email to download the eBook chapter. Pumpkin Chocolate Chip Oatmeal Breakfast Cookies (V, GF): An easy fall recipe for soft, chewy pumpkin oatmeal cookies packed with chocolate chips and pumpkin seeds. Preheat the oven to 350 degrees. Alternatively, could use 1 egg if not vegan. Vegan pumpkin chocolate chip cookies – healthy + gluten free. Line a 9x13-inch sheet pan with a silicone baking mat. This skillet cookie is vegan and gluten-free and made with wholesome ingredients like almond butter, pure maple syrup, coconut sugar, almond flour, and oat flour. So we’re already off to a delicious start here! Baking Powder: For the fluffiest and softest cookie Baking Powder is required. How to make these Gluten-Free Vegan Pumpkin Cookies. Lightly sweetened with pure maple syrup, and loaded with nutrient-rich pumpkin, I hope these cookies will be a hit with the pumpkin-lovers in your home, too! Vegan Pumpkin Spice Cookies- made with whole grain oat flour and almond meal, these cookies are nutritious enough for breakfast while still being delicious enough for dessert. Your email address will not be published. Home » Recipes » Keto Pumpkin Cookies (Vegan), By Christel Oerum on August 23, 2019, Updated May 25, 2020Recipes. Stir until the dough sticks together well and has a similar texture to regular cookie dough. Each serving is 1 cookie. (gluten-free) I feel like pumpkin cookies don’t get the attention they deserve. These are the perfect combination of a chocolate chip cookie and a pumpkin soft-baked gingerbread cookie combined. Vegan Pumpkin Ginger Cookies with gingerbread spices and Pumpkin. They only have 3.1 net carbs per cookie, which makes them a great option for anyone sticking to a low carb diet. Almond flour helps provide a nice texture and flavor, while the coconut flour helps soak up the extra moisture that comes from adding the pumpkin and the flax egg.. There’s a pretty decent amount of pumpkin in here too – 3/4 cup! Do NOT follow this link or you will be banned from the site! Christel is the founder of Diabetes Strong. Keep in mind that the moisture content of pumpkin puree, canned pumpkin, and homemade pumpkin puree can differ widely. Line your cookie sheet with parchment paper or silicone liners to prevent sticking without using oil. Line your cookie sheet with parchment paper or silicone liners to prevent sticking without using oil. Mix with a spatula to combine the ingredients until you see no more … thick. Step 2: Add the almond flour, baking powder, and salt to a medium mixing bowl and whisk until well-combined and there are no lumps of flour. In a large bowl whisk the almond flour, coconut flour, coconut sugar, pumpkin pie spice, baking … Let them sit on the baking tray for 20 minutes, then transfer them to a wire rack to finish cooling completely. Please try again. It’s made with wholesome ingredients but tastes decadent, making it the perfect treat for fall baking and entertaining! Roll into a ball with your hands and place on cookie … Use a tablespoon to scoop dough. Add the wet ingredients to the almond flour mixture. Vegan, gluten free and refined sugar. Keto Easter Egg Cookie Dough Fat Bombs Healthful Pursuit. These Keto Pumpkin Cookies are crisp on the outside, soft on the inside, and made without any sugar! They’re wonderful to share with friends and family, or simply to enjoy with some coffee or tea! She is a Certified Personal Trainer specializing in diabetes. Allow the cookies to cool on the cookie tray for 20 minutes. But if you do, don’t be surprised if it falls apart on the way to your mouth. 1 tsp vanilla extract. flax powder and 3 tbsp. Vegan Recipe. Here is the type of Millet Flour we use: And, if you don’t have this flour… no worries. They’re soft and chewy on the inside, slightly crisp on the outside, and taste absolutely delicious. This recipe comes together in just a few simple steps. Preheat the oven to 350 degrees. « How to Improve Your Insulin Sensitivity, Statins & Diabetes: Everything You Need to Know ». Remove from the oven and sprinkle with brown erythritol and cinnamon while warm. Give them a try and enjoy the Fall season with lots of pumpkin recipes and ideas for your family. These chewy, low-carb pumpkin cookies will be ready to enjoy. I wouldn’t use the powdered but regular granulated will work as well. Iced Pumpkin Cookies Ingredients. I tried different combinations of almond flour with tapioca starch or coconut flour, or both. Bake in the preheated oven for 16 to 20 minutes until firm to the touch. Thank you for helping to satisfy my pumpkin treat craving while remaining sugar and grain free❣, Your email address will not be published. Includes two frosting options! 6. These gluten-free pumpkin cookies are really easy to make. Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Chopped nuts are also delicious and add a bit of crunch to each cookie. Don’t have canned pumpkin or pumpkin puree in your pantry? To make pumpkin puree, peel, chop fresh pumpkin, and steam until tender. If the dough is too wet, add another 1/4 – 1/2 cup of almond flour. Ingredients: 1 cup creamy almond butter 1/2 cup pumpkin … First, if you’re not strictly vegan, you can use one large egg in place of the 1 tbsp. Time for pumpkin spice everything. The texture of these cookies is … Then, carefully transfer them to a wire cooling rack to finish cooling. Step 6: Add the wet ingredients to the almond flour mixture. Vegan, gluten free and refined sugar. SO GOOD. Spoon dough, about 1 tablespoon per cookie… Add the pumpkin flour to a large bowl along with the almond flour, arrowroot, pumpkin pie spice, salt, and baking soda. Pumpkin […] You’d never guess these pumpkin cookies are gluten-free, paleo + vegan. Line a baking sheet with a non-stick mat or parchment paper. All right reserved. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. ; Tip: Add the plant-based milk a small amount at a time (to make sure you don’t add too much), until you get a soft dough that’s firm enough to mould. Step 4 - Form into cookies and bake. Oil your hands, then roll 2 tbsp. I know it’s hard to wait, but these steps will help keep your cookies firm and not crumbly. AND… this recipe is Gluten-Free! 1 Tbsp maple syrup. And you certainly don’t have to be keto to enjoy them. Preheat the oven to 350 degrees F (176 degrees C). Directions: In a large mixing bowl, stir together almond flour, oats, coconut, vegan chocolate chips, baking powder, salt, pumpkin pie spice, and coconut sugar. Add flax egg and 2 teaspoons vanilla, mixing until combined. Pumpkin pie biscotti are crunchy almond cookies that are perfect for dipping in coffee, chai tea, or my sweet pumpkin pie dip. our favorite fall drug. flax powder and 3 tbsp. While baking, the pumpkin … Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Add almond flour, coconut flour, salt, baking soda, baking powder, arrowroot starch, and pumpkin pie spice and process until a dough forms. Pecans or walnuts would be a perfect addition. If the dough is too wet, add another 1/4 – 1/2 cup of almond flour. … Then, using a cookie scoop (or just a nice round tablespoon) make slightly heaped tablespoon-sized mounds, and place them about 1-2 inches apart on your cookie sheet. 5. Perfect for breakfast or an afternoon treat! Allow dough to sit for about 5 minutes. In a bowl mix ¾ cup of the applesauce, the almond butter, and 1 tablespoon vanilla. Simply roast pumpkin or butternut squash in an oven at 350F until tender. 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