Blend until pecans become powder. Next roll the mixture into 8 balls. How much is a scoop of the protein powder? You can use any syrup that fits your lifestyle. They will be a little loose but when you roll them in the cocoa or coconut they should take shape and when you freeze or refrigerate them they should get even harder. I’m glad you found some way your husband will eat the seeds. PER Ball: Calories 275 | Fat 23g | Carbohydrates 8.5g | Fiber 4g | Sugar Alcohol 1g | Net Carbohydrates 3.5g | Protein 9g. Protein-packed grab-and-go snack full of hemp hearts, seeds, peanut butter, and sweet chocolate chips. Sorry they didn’t work for you! Try our Keto Trail Mix for another snack on the go. Stir constantly until completely melted and mixed together. You can also keep them in the refrigerator for a more truffle like bite. The net carb count will depend on what protein powder you are using. Note that almond nut butter is different from brand to brand. You could put them in an air tight container or freezer bag. Add all chocolate keto peanut butter balls ingredients to a medium mixing bowl: peanut butter, keto honey, coconut flour and raw cacao powder. They are creamy and full of healthy fats, making them perfect for the ketogenic diet. In a large bowl, mix all ingredients together until combined. If you love the combination of peanut butter and chocolate, you have to try my Chocolate Keto Fat Bombs (with Walnuts & Peanut Butter). Powered by WordPress.com VIP. Let me know how it goes. You can use any brands you wish but I’m pointing this out because these products seem to have the lowest number of net carbs that I could find. If your dough is too runny, you can either add more cocoa powder, protein powder or coconut flakes. Yes! The nutritional information for 1 ball is:88 cals / 7.1g fat / 2.5g carbs / 2g fiber / 4.8g protein = 0.5g net carbs. what temperature is it where you are making these balls? These energy bites are great to have on hand for a healthy, sweet treat or even a dessert. Required fields are marked *, © 2011 - 2021 All rights reserved. These protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. Nutty Chocolate Energy Balls (Keto Bars) SHARE. These keto protein balls are so easy to make and are a yummy treat for the entire family. Blend pistachios in a food processor or chop finely with a chef’s knife. Your email address will not be published. No content on this site may be reused in any fashion without written permission. due to the coconut heating up. However if yours is harder do to the climate, by all means soften it a bit but you don’t want it runny as you said. How long do you think these will stay good in the fridge? Our no-bake keto chocolate peanut butter balls are a super easy snack or dessert that is low-carb and sugar-free! I’m a peanut butter AND a chocolate fan so adding in those keto sweetened chocolate chips is a must (well, at least for me it is! They are unlike most paleo balls or bliss balls which are usually made with medjool dates or other dried fruit in the false belief that makes it sugar free. See the next tip for solutions. The coconut oil softens the more you handle it so I like to use a cookie scoop or tablespoon to scoop up the mixture. i have lived in sydney australia where is was liquidy nealry all year round. Below you can see the brands I used. Hope that helps! Simply add peanut butter, coconut flour and low carb keto sweetener to a bowl. What are ya waiting for?! These chocolate coconut keto protein balls are no bake and take only minutes to make. Learn how to make keto peanut butter balls in a snap. Amount Per Serving: My batter is a sloppy mess I even added extra protein powder and still sloppy. T he keto diet is based on a process called ketosis. Would flax seed work? It will make a dough. Good luck! So, whenever you crave something sweet, make a batch of these delicious keto peanut butter balls. … These energy bites are very filling so I only eat one or two. I just need something sweet dessert or mid afternoon snack. Chocolate Peanut Butter. Protein 6.2g 12% * Percent Daily Values are based on a … Place one on a fork and dip it in the chocolate mixture to coat thoroughly. Use any keto-friendly chocolate chips; Must use Granulated Erythritol for keto, any preferred brand; Any … Make a batch today for a yummy snack to enjoy all week long! So roll a ball and drop it in the extra coconut or cocoa powder. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. These chocolate coconut low carb protein balls take only minutes to make and are great to have on hand for a healthy, sweet keto friendly treat. The nut butter and coconut oil provide healthy fat and each protein bite has only 0.5g net carbohydrates. Yield: 24, Serving Size: 1 protein ball Whip out an ice cube tray, stir a fresh jar of peanut butter, and melt some chocolate because easy keto treats just got a whole lot simpler. Hi Ginette, this last batch I made I used Quest chocolate protein powder and 1 scoop was 30g which is roughly 2 heaping tablespoons. Your email address will not be published. I used a cookie scoop or tablespoon to scoop it out and then rolled them in my hands. Now I find that the dough is just a tad soft if you use all-natural peanut butter. I made today and they were easy and quite tasty. Enjoy! These really fill me up for some reason. To give your body what it needs to function properly, the keto diet is centered around high-fat, moderate- 128 Calories | 10g Fat | 5g Total Carbs | 4g Fiber | 0 Sugar Alcohol | 5g Protein | 1g Net Carbs. They are also high protein, sugar free and gluten free so perfect for a keto friendly snack! Even your kiddos will love these low-carb protein balls, so I suggest hiding a few for yourself so they don’t all get gobbled up instantly. Some are harder and some are more oily. Don't Miss Out! By using this site, you are agreeing to the site's terms of use. Add room temperature nut butter, sugar-free honey and milk (starting with just 2 Tbsp) and mix together in food processor or with hands. These 5-minute keto chocolate peanut butter fat bombs … It will be easier to shape. These energy bites are great to have on hand for a healthy, sweet treat or even a dessert. Hip2Keto® is a registered trademark of Hip Happenings, LLC. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hi Megan! Place them in an air tight container in the refrigerator or freezer. Best of all, they’re no bake, paleo friendly, gluten-free, raw, vegan and refined sugar free. Note that almond butter is different from brand to brand. Looking for a delicious low carb snack that is ready in under 10 minutes? Crunchy paleo caveman's balls are packed with nut butters and chia seeds.They're quick to make and easy to change the flavour to your liking. No you don’t want to melt the coconut. I hope you like these sugar free protein bites. Site by Use a hand mixer to beat until fluffy. I believe either will work. Form into small bite size balls. As an Amazon Associate I earn from qualifying purchases. How to Make No Bake Chocolate Chip Protein Energy Balls In a mixing bowl, combine all of the dry ingredients except the chocolate chips including the collagen peptides, almond flour and coconut flour. Hoping that helps! Hi Ruby, Please leave a comment on the blog or share a photo on Instagram. Making this no bake recipe is quick and easy, and they’re freezer-friendly, too! [Updated 1/21]. I don’t know about you, but I love a dessert that can be made quickly. Hi Mandy, I think that should work though I’ve never done that. My batter is not rollable at all . Place oats, peanut butter, honey, protein powder and chocolate chips in a … Then roll the balls … Roll in extra cocoa powder or coconut if you wish. You might also like these salted caramel keto fat bombs! Freeze for long term storage, or keep … Hi Katie, Scoop out a tablespoon size ball of the mix and place on a baking sheet. The nutrition information for 1 energy bite is 88 calories: 7.1g fat / 2.5g carbs / 2g fiber / 4.8g protein = 0.5g net carbs. How to Make a Keto Peanut Butter Cup. First, in a small bowl combine the creamy unsweetened peanut butter with the low carb protein powder. Melt the chocolate and coconut oil into a Pyrex bowl over a pot with boiling water, stirring frequently. Also, can you put these in the freezer to last longer? Makes about 24 cake balls.The serving size is one cake ball. Optional: Stir in the chopped peanuts, if you like a little crunch. So roll a ball and drop it in the extra coconut or cocoa powder. Then I roll them into a ball with my hands quickly and drop them in the extra shredded coconut or cocoa powder. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Hi Ry, I live in NE United States and I usually make these with coconut oil at room temp. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond … These look yummy! The syrup is used for flavor and as a binder. .but to avoid making it super runny also ? An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! But they only have 0.5g net carbohydrates so I don’t feel guilty. Chocolate Peppermint Protein Balls Since going low carb, followed by ketogenic, and consciously quitting processed sugar, I’ve found that I don’t usually crave sweet foods. Stir the keto peanut butter mixture until well mixed and … Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. but in melbourne during winter itd be rock hard and hard to scrape out of jar. This might effect the texture of the protein bites. … Sounds like a great combination! It will all mix together when the coconut oil is solid. I don’t know why that would be. Chocolate cravings heat up and make bars out of jar a pot with boiling water stirring! These keto protein balls are made in minutes mess I even added extra protein powder and still.... Pistachios in a baking sheet any fashion without written permission sugar, and best of all they... Bite has only 0.5g net carbs a small bowl combine the butter sweetener! 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