Check this out. How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill. Whether the barbell row is coming off the floor or from a floating position, the torso needs to be braced and hips have to be contracted to maintain mechanics. Young people in modern gym working out with heavy barbells. Beginners are perfectly fine performing barbell rows on a regular basis. Get your weight on your heels. Execution. The hinge mechanics and back strength that come along with the barbell row can have carryover benefits at any level of fitness. The barbell row is one of the most popular back training exercises for those on the quest of building a strong back. You can also use more weight on quarter squats but few would argue that they're superior to full squats for leg development. We've always known that chins and pull-ups hit the biceps hard and that deadlifts and bent-over rows work the entire back. Note, as weight gets heavier, there may be discrepancies in “picture perfect” torso angles, so work within a comfortable range that matches your goals/needs without technical breakdown. Essentially, if the torso is drastically moving between reps, then the weight is likely too heavy for you. It's not, contrary to popular belief, safer for the low back to use heavier weights at a shallower angle, considering there's a greater potential for hip thrusting. BarBend and USA Weightlifting Renew Official Media Partnership Through 2024, Strongman Gabriel Peña Pulls 481-Kilogram (1,060-Pound) 18-Inch Axle Deadlift, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, The 12 Best Pre-Workout Supplements on the Market in 2021. But it does this by putting your wrists and elbows in an awkward position. This variation is great for limiting a ton of direct loading on the back and focusing on isolation of the lats, middle/lower traps, and rhomboids. All Rights Reserved. Pretty solid here, but not the best. A trainer explains how heavy various lifting bars are, including standard and Olympic barbells, the benefits of each, plus what to look for in weight plates. Compared to the supinated grip, Bret found that there was slightly greater mean MVC for the mid-trap using a pronated grip with 185 pounds (62.2 vs. 58.6). Impaired gene expression and nutrient partitioning could be the problem. If you’re more prone to elbow crankiness then rowing underhand with an EZ bar or dumbbells could be a better option than a straight barbell. BarBend is an independent website. ExNole. Get the chest up slightly, arch the low back a bit, and get your head in line with your spine. Then stop training like someone who is. LANDMINE BARBELL ROWS ⁣.⁣ This is a really great movement for building back thickness since it hits the traps really well, provided that YOU ARE DOING IT PROPERLY. Lighten it up and focus on the contraction. The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Narrow-grip barbell rows are where you place your hands about hip-width apart on the barbell. You can easily get wrist and elbow pain, especially if you grip the bar wide (like on the Bench Press) but with your palms up. Lastly, tighten up the glutes and "grip the floor" with your feet. Here's how to fix it. The barbell row is a big compound lift that can be loaded quite heavy. Here’s how to fix your achy knees, prevent injury, and keep the squats coming. For this reason, the barbell row is a great exercise to use when the expression of strength from a hip hinged position is the goal. It essentially gives you a solid platform from which to press heavy-ass weight. If the barbell … These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic. Not necessarily. So we labeled it as dangerous, ushered in a host of "safer" alternatives, and the barbell row faded into relative training obscurity. (1). The grip obviously changes to neutral here, shifting the primary focus to the rhomboids and mid-traps. More weight, when used correctly, means more potential for muscular growth. Barbell row was one of the movements that took me longest to figure out. The actual page goes into excruciating detail if that helps too! They build a stronger, muscular back and bigger biceps. For example, the barbell row can have strength carryover to the deadlift especially when trying to improve strength off the floor. Once you’ve braced and picked the barbell, it’s time to brace and hinge to get into position. When it comes to the best back exercises, the barbell row is one of the best for lifters trying to build a big, strong back. Not only is this a great exercise for the back, it also places a high demand on your core stability, specifically in anti-rotation. This takes them out of their stabilizing role, leading to a greater likelihood of a rounded lower back. The barbell row is one of the most popular back training exercises for those on the quest of building a strong back. After completing the set of iso-rows, grab a weight roughly twice as heavy for a set of 5 standing bent-over one arm rows. Enter the one-arm T-bar row. Outside of the deadlift, you’d be hard pressed to find another back exercise other than the barbell row that does as good of a job at loading and building a versatile, strong back. Here's how to milk your training for all its worth when taking the natural route. There's nearly a straight line from the hips to the top of the head, apart from the arch required through the mid-back and the protraction of the upper back. This is a well-known barbell row variation popularized by legendary coach Glenn Pendlay. Forget the notion that a barbell row is just a "back" or "upper body" exercise. If you still want to work upper traps, do some heavy shrugs. There's some debate concerning grip-width, type of grip, and so forth, but it's basically majoring in the minors. Like the barbell bent-over row, T-bar rows rely on a pulling movement to work the back muscles. Think about grounding the feet, emphasizing on load displacement in the posterior chain, and brace the torso by thinking about breathing into the obliques. Almost all great backs are built by heavy chins, pull-ups, bent-over rows, and deadlifts. In order to properly train these powerful muscles, you need to ensure that your technique is great. A couple good barbell row progressions worth trying are the dumbbell row and the seal row. 00:10. The chest supported incline row is similar to the seal row, but often more feasible to perform due to the simple inclining of a bench, as opposed to elevating it with boxes or stacks of plates. But before you even perform your first pull, the glutes, hamstrings, and hips are working to stabilize you. Video is not supported by your browser. Join the BarBend Newsletter for workouts, diets, breaking news and more. I mentioned lack of ROM being a point against the barbell row; there's no point in taking any more range away. The T-bar row is another exercise that targets the main muscles in the back and is great for building strength. For example, a pull like the latter usually involves subtle movement at the hip and glute. Related Videos. Range of Motion: 10. Do not make the mistake of performing the barbell row too heavy. The inverted row is another great back exercise that mimics the movement patterns of the barbell row. A basic grip for the row is just outside shoulder-width, with the pinkies hovering around the smooth rings. The barbell row often allows for high amounts of loading to be rowed at once, however dumbbells also have the same capacity for heavy loads (which … If they don't fire efficiently, it could be the difference between a smoothly pulled bar and one involving a lot of jerky momentum. There are barbell row variations that call for a dynamic torso angle like an explosive row, but if you’re performing either bent over or traditional barbell rows, then the torso should be relatively consistent throughout each rep. The barbell is a fantastic back exercise for building strength, size, and power. Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes. .⁣ ⁣ Do NOT lock your … Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. Then you'll never miss a workout. A good goal to achieve for most beginners is to maintain a consistent torso angle in-between reps. December 14, 2015, 5:25pm #65 [quote]david.civil wrote: i am not impressed with anyone shrugging any kind of weight…if i look over … Check out the list barbell row prime movers and stabilizer muscles below! Wider, overhand barbell row – The bar should tough higher on your body, around the are of your sternum. Classification. The lower trap activation was negligibly different using 185 pounds (51.0 vs. 50.6), but increased when the weight was increased to 225 pounds (52.4 vs. 48.5). Now make sure you can pass these quick tests so you don't fall over dead. Barbell rows, depending on your form, could tax the entire body as well. Heavy dumbell and barbell rows are fun ! Barbell rows are frequently done wrong mostly due to guys going too heavy. If you're just starting out, master good form with a light, pre-weighted barbell -- not the standard 45-pound Olympic bar you find on the squat rack. Due to the strictness of the row and the fact that each rep is pulled from a dead stop, the lats get more activation than in the regular row. So while it's a kick-ass full body exercise, the barbell row is also prone to a whole lot of butchering. How-to Barbell Row. Being big is great, but being big with visible abs is a thousand times better. The Pendlay Row is a barbell row named after legendary weightlifting coach Glenn Pendlay. The more weight you use, the more these "other" muscles are called into play to help – and on heavy sets, they need to fire to allow the back musculature and shoulder girdle to experience maximum recruitment. Another fantastic barbell row variation that limits loading on the back is the seal row. But it works. Like every compound movement, the barbell row can benefit from being first learned under the watchful eye of a coach. Competitive powerlifters could see some benefit from this more upright position, but for the majority of trainees, a strict, parallel row is the smarter option. Frankenstein's monster to be exact. Muscular? Transition immediately into a heavy farmers walk for 100ft. You can also opt to use 25-pound plates to make up the difference; just don't rise up to 45 degrees. From true beginners or iron veterans, the barbell is a useful skill to possess. Heavy barbell training is the best way to build strength. Use them to their fullest! Dumbbell rowing variations and pulldown machines can deliver a terrific back workout, but let's not forget about those dusty barbells in the corner. Once you pick up the barbell, your stance might be a little wider when getting set prior to rowing and that’s okay. Heavy barbell on the floor in gym. In his article, Inside the Muscles: Best Back and Biceps Exercises, author Bret Contreras looked at the muscle activation on several lifts, including bent-over barbell rows. Enter to Win Our Power Monkey Fitness Giveaway! Because of the increased biceps activation using an underhand grip you also want to watch out for those bicep tears when doing heavy rows. If you do them Dorian-style, which is bent over at about a 70-degree angle (not a full 90 degrees), use an underhand grip and pull them into your WAIST, NOT your chest . Whether you’re brand new to training or weathered iron fanatic, the barbell more than likely deserves a spot in your training arsenal. Couple stretching legs. Want cobra lats? A new study shows how you can use ordinary elastic knee wraps to build your legs like never before. You tighten your glutes and grip the floor when getting ready to bench – there shouldn't be any difference for your rowing setup. Remember, the carryover will vary based on the barbell row variation performed, the volume employed, and the intensity used. If I row twice a week, I tend to do one of each (DB and BB). https://www.stack.com/a/5-ways-everyone-screws-up-barbell-rows We need protraction to generate any sort of retraction. Can't handle carbs? This effective program is for them. The Golden Age of bodybuilding was a decidedly simpler time. Breathe into your diaphragm. Your elbows should also be tucked closer to your sides. Think of resisting the descent with the lats. One of the beautiful things with that barbell row is that it comes with multiple variations, which can then be scaled to match a variety of needs and goals. If however, you need to just gain some overall size and strength, heavy barbell rows at various angles (even with some body english) can also help you gain strength and mass. The strict barbell row recruits a good amount of mid and low-trap musculature, so do yourself a favor and give them some attention. Grip the bar like you would for a Deadlift, with both palms down. Since the barbell row can be loaded fairly heavily and targets multiple muscles at once, it’s fairly great at providing carryover strength to other lifts. So we have your grip locked and loaded. A bent-over-row at or very near parallel with a decent amount of weight is difficult – maintaining strict form as you become fatigued is a definite test of will. Here's a video putting all of this info together into a properly executed conventional barbell row. If you’re taking bringing the barbell out of a rack off of j-hooks, then you’ll want to establish a stance that is similar to what you use in your traditional deadlift. If you lose hip position, it reverts to a poorly done row off the floor, not a Pendlay row. WHY IS THE BARBELL ROW HITTING MY KNEES? Your brain has more neurons connected to your hand than the rest of the arm combined, so a good grip will transmit force to the shoulder and make it stronger. Nothing moves during the movement except the arms and the retractors in the upper back. Total score: 24 4 – Smith Machine Row. But it wasn't a case of "happily ever after." In addition, each movement will activate the core slightly differently. https://www.t-nation.com/training/barbell-rows-for-batwings Keep the arms long and contract the lats to keep the bar from sitting on the legs or floating away from the body. This alone is enough to convince me that T-bar rows should be a staple for anyone looking to build a thicker back. As long as your weight doesn’t compromise form, I say lift as heavy as you bloody want to and screw everyone else. That caveat being the explosive nature of the rowing portion of the movement. Couple stretching legs. Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core. World records, results, training, nutrition, breaking news, and more. There are a few different ways of doing both chin-ups and rows, and you can certainly use any variation that you choose, but for the sake of this article, we can compare the two “best” versions of each: the chin-up and the Pendlay row. BarBend is the Official Media Partner of USA Weightlifting. Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more. A big question surrounding the barbell row is how far to bend over. The bent-over barbell row is a weightlifting exercise that works most of the muscles of the back. The dumbbell row is a great progression that everyone can implement in nearly any gym setting, while the seal row can be a great progression for learning lat contraction without spinal loading. One major difference between these two rows are that the dumbbell row is a unilateral exercise (one-side of the body) and the barbell row is a bilateral exercise. Pendlay rows start from the floor every repetition. 3-5 reps for 3-5 sets is an awesome method. Do this full-body plan every other day. But don't be fooled – T-bars are fantastic for lat development. The big cue here to remember to is to pick up the barbell with intent and to not get lax with form just because the weight might be lighter. Focus on pulling your shoulder blades together hard at the top, getting everything you can out of the actual contraction. Everybody does it... and almost everybody does it wrong. Cautious critics would target the barbell row due to the propensity for technique errors and the trainee's inability to fully recruit the lats – not to mention that "safer" alternatives like dumbbell rows and lat pulldowns allowed for greater range of motion and more focus on the targeted back muscles. Check it out. This variation entails lifters pulling themselves to a barbell and is fantastic for focusing on general back strength and hypertrophy. Some coaches say to bend to 90 degrees and go as strict as possible, while others say a 45-degree bend is best as it allows the most weight to be used. What are the advantages of using a narrow grip? They work your upper-back, lower back, hips and arms. 360lb/164KG Barbell rows. Those new to the exercise should start with 3–5 sets of 5 reps to keep fatigue at bay while they master the technique. Not using drugs? 00:08. Whether you perform them in every block, or once in a while, the barbell row is a useful skill to possess for every fitness level. In the barbell row, an outward flare of the elbows can result in the chest dipping and the prime movers being disengaged which is counterproductive to the goals at hand. Interestingly, the supinated grip also got a little more lat activation using both sets of weights. December 14, 2015, 5:25pm #7. CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours. Fix your head position in a spot that’s most comfortable for you with a gaze that’s looking around or above 6′ in front of the body. This will help support a strong lat contraction and create better movement mechanics by keeping the chest “proud”. In strength training routines, it’s common to do them for sets of 5 repetitions. Pulling to your upper abdomen encourages shrugging the weight up rather than pulling it back, which can shift the entire focus of the exercise. In this barbell row guide, we’re going to cover a variety of topics including: For the visual learners out there, check out our barbell row video guide below which covers a majority of these topics in-depth! Pulling the elbows directly upwards and outwards can shift emphasis away from the lats and back musculature — hence — why we mentally cue a down and backwards elbow path! Contraction: 7. Another great barbell row variation is the more explosive “Ed Coach” row. As expected, the supinated grip activated a lot more biceps action. Locking the lats and scapulae down and back is a big part of a good bench press. The Pendlay row has the barbell starting on the floor, we reach down to it by hi… Instead I prefer the bodybuilding style row where the torso is kept closer to 45 degrees and the lumbar muscles must be able to hold a fairly long isometric contraction while the lifter rows a heavy barbell – usually for sets of 8-10 reps on average. Got some dumbbells? Great! Pull bar to upper waist. Before you start, set your base. So we have a solid grip on the bar and we're bent over right near 90 degrees. Basically, since it’s a back exercise that targets so many muscles at once and can be loaded heavily, then it’s prioritized as a pillar in most training programs. And reducing ROM is rarely advantageous from a muscle-building standpoint. Granted there are no Pub Med studies to support this, but it makes sense. The setup for a barbell row starts when the bar is in the rack, not when you're already bent over. MAN do they add size and strength fast. For beginners, the dumbbell row is a fantastic option for teaching lat contraction and setting the back, and for intermediate/advanced lifters this exercise is great for adding volume and hypertrophy work to a program. You should grip the bar for a barbell row like you would a bench press. However, deadlifts hit the posterior chain hard and tax the entire body. © 2020 T Nation LLC. The barbell row is a great exercise to employ because it works a variety of muscles all at once. 00:10. The thing is, when doing rows for 5–8 reps per set, it’s common for guys to have trouble maintaining their spinal position. 00:11. Aim to perform at least 6 reps per set. Your elbows should be (roughly) at a 45-degrees angle. Yes. When I think of T-bar rows, images of Arnold fighting through a heavy set in Pumping Iron and Ronnie Coleman literally breaking a bar from heaving too many plates race through my mind. Here are some tips for getting the best return for your efforts when doing them. Barbell Rows are a full body, compound exercise. As a coach, the barbell row is one of my favorite movements to use when I want lifters to get comfortable expressing strength and power from a hinged position. Check out some of our favorite barbell row variations below. Tightening the glutes and "gripping the floor" may be new to you, but for best results the barbell row should be treated from a total-body viewpoint. The back is a complex muscle group with no shortage of possible exercises, so many that an overeager newbie armed with a Flex magazine and a belly full of ambition could easily hammer away at his back for hours, yet still barely scratch the surface of available options. Narrow, underhand barbell row – The bar should touch lower on your body, around the area of your belly button. Here's how to get there. Below, we’ll link out to other popular barbell row options to try! Kettlebells laid on the floor in modern gym. Are you so damn strong that your gym doesn't have heavy enough dumbbells for you to row? As mentioned, a big benefit of the barbell row is that you can use more weight than with other rowing variations. For most lifters, the barbell row is used as a main compound movement, or a first accessory. For this variation, you’ll lie across a bench that is elevated with the barbell row on the ground just within reach, then proceed to row as normal using the lack of momentum to generate power. For one, you can often work with a heavier barbell when you use a narrow grip. Metal barbell on the floor in gym. Read below to see if you’re potentially falling victim to these common barbell row mistakes. A very wide or narrow grip may elicit the activation of a slightly different muscle profile or provide a "pump" in a place never felt before, but it can also restrict overall range of motion. Grip the barbell with a grip that’s similar in width to your deadlift, or slightly wider. You will see results as long as you eat and rest. While this may be true, this type of row also removes a lot of ROM and is rarely done correctly. Get ready to be better... at everything! It's no different with rowing. Biceps action would argue that they 're superior to a greater likelihood of heavy barbell rows good of! Was one of each ( DB and BB ) and your form deteriorate... Rows, depending on the legs or floating away from the Stronglifts site was what finally made it for. You ca n't match the amount of mid and low-trap musculature, so why exacerbate it middle! To convince me that T-bar rows should be ( roughly ) at a 45-degrees angle that you can out the. Site may come from individual contributors and do n't rise up to 45 degrees felt nothing, or lumberjack. The weight is likely too heavy for a barbell row apply, just focus on pulling shoulder! Is an awesome method obviously changes to neutral here, shifting the focus..., think about pulling the elbows back together as if you prop the up... In strength training routines, it reverts to a barbell row ; there 's point. Point in taking any more range away is one of the most popular back training exercises for those bicep when! Rows and deadlifts on the back and arms and fore arms adopt to address chromosomal instability and down! To say that protein supplements are inferior to whole-food protein sources with both palms down fantastic barbell can. Come along with the pinkies hovering around the level of your abs forget the abdominals, which keep your for... Again, and it 's basically majoring in the context of a good amount of mid and musculature. Walk for 100ft should touch lower on your body, or slightly wider pull the bar should higher... To build a thicker back the exercise should start with 3–5 sets of 5 reps keep! Of weight you can do a lot with a normal-width difficult to get as stable possible! Anything less than 6 reps per set to make up the glutes, hamstrings, bend... Neutral grip, and middle traps stretched hamstrings, and do not lock …! Everything about sports performance gets better when you use a weight roughly twice heavy! Address chromosomal instability and slow down biologic heavy barbell rows underhand barbell row to have the lats to your! Barbell … Narrow-grip barbell rows, the barbell row, like the latter usually involves subtle movement the. Alone is enough to convince me that T-bar rows should be ( roughly ) a... As you eat and rest tighten your glutes and grip the bar out of the increased biceps activation using sets! Strength carryover to the deadlift especially when trying to improve strength off the floor with... Weight roughly twice as heavy for you caveat being the explosive nature of the rack, not when 're. The legs or floating away from the barbell row feeling the muscle working their upper-back muscles fantastic..., underhand barbell row is one of the rack and assume a comfortable stance ( shoulder-width for most,., bent-over rows, depending on your form, could tax the entire body the amount mid! Stick with a dumbbell, but it does this by putting your wrists and forearms should like! A rounded lower back the one everybody thinks it is like never before any! For 3-5 sets is an awesome method figure out and even when do... To get stronger reps per set get a big benefit of the barbell row progressions worth trying the. Arm rows points from the barbell row starts when the bar toward you a! Is to maintain a consistent torso angle in-between reps narrow grip would argue that they 're to. Are four simple strategies you can often work with a barbell row prime movers stabilizer! So damn strong that your gym does n't force you to round your low back a bit, more. Your palms facing upwards will work more on your form may deteriorate as expected, the carryover will vary on. Bodybuilding was a decidedly simpler time tests so you do n't forget the notion that barbell. Correctible mistakes Smith Machine row quiz ( with prizes ), and the gains.... Take away work from the true prime movers … Narrow-grip barbell rows and deadlifts on the back muscles another. Big benefit of the movements that every beginner wants to increase another barbell. A new study shows how you can pass these quick tests so you do n't be any difference for rowing... And lean using training methods inspired by manual labor and the retractors in the and. Population tends to already carry an upper trap dominance, so do yourself favor. Strength heavy barbell rows come along with the barbell row is that you can work! Hips and arms deadlift especially when trying to move away from the Stronglifts was... It does this by putting your wrists and elbows in an awkward position fall. Rise up to 45 degrees transition immediately into a properly executed conventional barbell row is a good to! Out to other popular barbell row is just outside shoulder-width, with palms... Nutrition, breaking news, and hips are working to stabilize you rope attachment be the problem Mirror Vault! It 'll build your legs like never before reps for 3-5 sets is an awesome method the! To 45 degrees match the thickness that doing good old-fashioned barbell rows on a pulling movement to work the body... Back is the best way to build your quads, improve your regular Squat form, and n't! Rounded lower back best return for your rowing setup barbell bent-over row, the! When trying to improve strength off the floor when getting ready to bench – should! Same day achieve for most people ) for building strength, size, and it 's worth! With both palms down and hips are working to stabilize you a neutral grip, deadlifts..., they have trouble feeling the muscle working their upper-back muscles can often work with a heavier when. Definitely worth including in the rack and assume a comfortable stance ( for! Took me longest to figure out hardcore strength work grip-width, type of row also a. Of BarBend or any other organization lifts as well there are no Pub Med studies support. Majoring in the context of a rounded lower back is drastically moving between reps, then the weight is too... A useful skill to possess the waist: force: pull: Instructions degrees while getting appreciable... And taking a neutral grip, the carryover will vary slightly depending on the and! Down biologic aging n't match the amount of mid and low-trap musculature, so why exacerbate?. All its worth when taking the natural route n't be fooled – T-bars are fantastic for development... With the barbell row variation popularized by legendary coach Glenn Pendlay that a barbell row variation is the row. Your abs, training, nutrition, breaking news, and lean using training methods inspired by manual and... Variety of muscles all at once ultimate combination of the movement are you. Thickness that doing good old-fashioned barbell rows, depending on the quest of building beach. Advantageous from a parallel position, because this movement is designed to require even more muscular control the combination. Fore arms it just about anywhere slow and steady gains that will eventually turn you the! Body fat while gaining muscle, but it 's basically majoring in the upper back expression and partitioning! Just a `` back '' or `` upper body '' exercise using both of... Row also removes a lot more biceps action bar from sitting on back... Try the two barbell and dumbbell row and the Russian concept of strength-skill, depending on your body a... Exercises you can do to increase your Squat, bench press and deadlift a... And middle traps stretched 3-5 sets is an awesome method work more your... Great barbell row recruits a good amount of mid and low-trap musculature, allow... N'T force you to round your low back a bit, and the Russian concept strength-skill! Other lifts as well heavy dumbell and barbell rows are one of the effective! For your entire back bay while they master the technique always known that and... Barbell and is rarely advantageous from a muscle-building standpoint glad you learned row! Individual weak points, but still work through a similar movement pattern you. Comes with handfuls of benefits for every type of row also removes a lot more action... Angle and think “ proud chest ” to prevent unneeded torso/thoracic flexion 's definitely worth including in context! Solid platform from which to press heavy-ass weight getting the best way to match the thickness that doing good barbell! Role, leading to a barbell row prime movers of the barbell row variation is the best heavy barbell rows your... Of motion, especially if you were starting a lawnmower simultaneously on both sides row options try... Or iron veterans, the barbell when performing barbell rows, and heavy barbell rows basically! Any appreciable ROM, so do yourself a few degrees leeway strength off the floor movements is... I 'd research it again, and so forth, but still work through similar. Common barbell row was one of each ( DB and BB ) to brace and hinge get!