Access keto meal plans and articles. Your email address will not be published. Most Popular. Now you’ve got an avocado chicken salad! Site by Isnt Our Body Supposed to Run on Sugar . This keto egg salad is packed with avocados. I don’t like onions so I left that out. Here’s my secret trick – pressure cook your eggs! Set a net carbohydrate goal and search and log over 1 million foods and recipes. This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. If you really want to amp the protein up, stir in some cooked shredded chicken. So even if you’re a terrible cook, I’ve got faith that you can achieve greatness with this salad. A great twist on the usual egg salad, this recipe has so much vibrant flavor! . Exact measurements and instructions are listed below within the printable recipe card! The nutrition information is for the egg salad only and doesn't include info on lettuce if you choose to make lettuce wraps with this. The avocado will become creamier the more you stir and coat the eggs. 168 views. To boil eggs in an Instant Pot, place 1 cup of water in the liner and add in as many eggs as you like in a single layer. I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. I make no claims to the accuracy of this information. To make egg salad with cream cheese, you will need cream cheese, mayonnaise, eggs, unsalted butter, chopped onions, and salt and pepper to taste. Calories: 267, Total Carbohydrates: 5g, Fiber: 3g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 12g. Makes a quick and easy low carb, keto… Powered by WordPress.com VIP. Print Recipe Pin Recipe. By using this site, you are agreeing to the site's terms of use. Chill until ready to eat. Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. Thanks for the tip. She brings them to just about every get-together we have and they always are one of the first things to go. Consequently, egg salad is one of those recipes that’s really hard to screw up. KETO AVOCADO AND EGG SALAD. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. Hi! Thank you. Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. The two perfect egg salad recipes to me are first, a crunchy curry egg salad and second, a spicy salty egg salad. https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad Wow really , that’s such good information. For extra flavour I added a little Feta cheese and that’s it. Hoping you love it if you decide to give it a try! Serve immediately at room temperature, or chill and serve cold. If desired, serve on bib lettuce with sliced cherry tomatoes and watercress. Place the lid on the pot, reduce heat to low, and cook the eggs on a bare simmer for 12 minutes. Total yumminess going on here!! Thank you! Add chopped avocado and combine into egg salad … Bring to a rolling boil on high and boil for 5 minutes. Yield: 4 servings, Serving Size: about 1/2 cup This keto recipe for egg salad takes hardly any prep time, is exceptionally low in carbohydrates, and even offers some noteworthy health benefits. Baked Cauliflower Mac and Cheese with Smoked Sausage, Cheddar Bacon Deviled Eggs | That Low Carb Life. This information is provided as a courtesy and there is no guarantee that the information is accurate. I can’t wait to make the. , Thank you for posting these , I need all the help I can get. By Dr. Eric Berg. Try these, For easy, well-cooked eggs every time, check out this, Serve this BAE Salad (bacon, avocado, and egg) on a toasted and sliced, open-face. Is there any way you can put the sodium content in the nutrition posted? As a child, I can remember my mom making egg salad sandwiches for my sisters and me. 10/10 would recommend this recipe. This quick keto avocado and egg salad with crunchy dill pickles is the perfect keto-friendly lunch. Bacon and eggs is a pretty classic paring. Begin by cutting the avocado in half and removing the pit. I hope you try this egg salad with avocado! Whisk together mayonnaise, lemon juice, mustard, black pepper, and salt. I’d never thought of putting bacon in my egg salad until one weekend, a few years ago when I was tinkering around with a few different egg salad recipes. Toss the remaining Caesar dressing with the romaine lettuce leaves. Combine mayonnaise mixture with chopped eggs. KETO CHEESE SAUCE. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. Start by crisping up the bacon. Add the cucumber and onion to the bowl and toss to combine. Karly has been an active food blogger for over 10 years. Fold in avocado. I dont eat mayo. Lastly, add all the ingredients except the separate portion of bacon together in a large bowl. Take a taste, and season lightly with salt and pepper if need be. It will start to turn brown the longer it’s exposed to oxygen. Thanks for the recipe. Thank you so much for providing valuable and deliciously low carb recipe. Ingredients: Large avocado Hard boiled eggs Mayonnaise Lime juice (can use lemon) Chives Your avocado egg salad is one of my favorite recipes now but I wonder how much protein the recipe equals? Would you also like to leave us a comment? ALL TIME. Enjoy this egg salad straight out of the bowl for breakfast, as a lettuce wrap for lunch, or paired with a few keto side dishes for dinner. Bacon Fresh dill Parsley or cilantro Jalapeno. Not interested. You could go with a Mexican vibe really easily here by replacing the dill with cilantro and the lemon with lime. This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. Enjoy! KETO BREAKFASTS, KETO LUNCHES, RECIPES. Avocado egg salads are showing up on all the fancy restaurant menus these days for their healthy and beautiful presentation! To replace the red onion I added the green part of spring onions, thinly sliced. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional) 2 slices bacon, cooked and finely chopped (plus more for garnish, optional) 1 medium avocado, diced. You can also subscribe without commenting. A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Does Inflammation Cause Diabetes . Join our large community of Insiders - it's totally free! To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy. Pressure cook on high for 5 minutes. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. Gonna make this for lunch and then try a version with cilantro, lime, chipolte peppers and a little sour cream. Me too! Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. One of my favorite leftover chicken recipes is healthy chicken salad. Top with extra bacon and chives. I also use the Instant Pot to cook a bunch of chicken breasts and then shred them up and keep bags on shredded chicken on hand for meals. This healthy egg salad is made extra creamy from the addition of avocado. Sometimes I dip my egg salad with potato chips (hehe), I love the idea of using lettuce!! Today, I’m sharing egg salad with avocado which is a bit different than a traditional egg salad or deviled egg. Mix together and serve. Keto Avocado Egg Salad Recipe. Keto Egg Salad With Avocado. Amount Per Serving: Peel and dice the boiled eggs and place in a medium mixing bowl. You can buy an Instant Pot here through my affiliate link. Sprinkle the egg salad with the reserved bacon and dig in! Free carb counter and keto diet tracker for the low carb and ketogenic diet. This looks yummy. Add the avocado to the eggs and stir well. Track exercise, weight, ketones, blood glucose, and body measurements. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein. I’ll keep that request in mind for future recipes. It makes for a creamy egg salad without mayo and the flavors are so fab. Eggs in the pressure cooker – who would have thought. I promise you will not miss the mayo…all thanks to that creamy avocado! This is such an easy recipe and we love to serve it in lettuce wraps, but it’s good to eat with a fork too! Your site is so fantastic. https://www.delish.com/cooking/recipe-ideas/a26977854/keto-egg-salad-recipe If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. Add 1 teaspoon of baking soda. Y’all realize that egg salad is basically just mooshed up devilled eggs, right? Fall in love with this low-carb bacon, avocado, and egg salad! We do eat a TON of boiled eggs though. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. In bowl, combine bacon, eggs, mayo, lemon/lime juice, parsley/cilantro, salt, pepper, mustard and optional spices (cumin and paprika). To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! I love this substitute for mayonnaise! Place in a muffin pan to keep the avocado stable while cooking. I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. ... Also feel free to add romaine lettuce and bacon. The exact amount of carbohydrates in a keto egg salad varies a little from recipe to recipe… Keto egg salad usually contains between 0 g and 2 g of carbohydrates; A Keto egg salad with avocados is typically a little higher in carbs, usually containing between 5 g and 6 g of net carbohydrates. Easy Keto Chicken Pesto Broccoli Casserole, https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, 1 1/2 tablespoons red onion, very finely diced, 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional), 2 slices bacon, cooked and finely chopped (plus more for garnish, optional), Not sure how to make the perfect hardboiled egg? this recipe looks great and the bacon.. YUMMY! They’re the perfect low carb snack! Mix well until fully combined. Did a slight variation of this. Slice up your bacon into thin slices and add them to a pan. Creamy egg salad with crisp bacon is served in fresh avocado halves. Comments are closed. Post was not sent - check your email addresses! All information and tools presented and written within this site are intended for informational purposes only. Track exercise, weight, ketones, blood glucose, and body measurements. It’s a favorite of mine and I think you’ll love it, too! … 1/6th of the total recipe is what the nutrition info is calculated on. To cook the bacon, preheat your oven to 350F/180C and line a baking sheet with parchment paper.Arrange the bacon strips on a single layer onto your prepared baking sheet, making sure they … I used salt, pepper, and paprika. This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Cover the pot and shut off the heat. Season with salt and pepper, to taste. May 21, 2020. Love your blog! Thanks. The salad was yummy. And, you should never eat your egg salad with a spoon – that is one of my biggest rules. Hi Carol! Stir well to combine the mixture. Of you keep the avocado seed in the salad, it will help prevent it from turning brown. The avocado will become creamier the more you stir and coat the eggs. I made this egg salad with dill, because I just love the way fresh dill brightens things up. Add the avocado to the eggs and stir well. https://www.simplifycreateinspire.com/keto-avocado-egg-salad-recipe Keto Egg Salad With Cream Cheese. If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. They’re a “good” fat, right? BREAKFAST TACOS. Bacon and Eggs Breakfast Recipe with Avocado – Keto Diet Rule Notify me of followup comments via e-mail. OMG. If you want to use it as a dip, use pork rinds instead of potato chips. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). What are ya waiting for?! Add onion, chives, and bacon. Such a tasty twist on the traditional egg salad. Instructions. Sorry, your blog cannot share posts by email. You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! Prepare to impress yourself! Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. This easy Avocado Egg Salad Recipe is healthy and delicious! Season with salt, black pepper and dill, to taste. Pork Rinds are great with guacamole so it should be wonderful with this. The FIRST Symptom of a Fatty Liver . Let the pot sit on the burner for 10 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I also stirred in some red onion for crunch. Super filling and so nutritious, too! I love this!! Mayo is perfect on a low carb, keto style eating plan, so it makes sense a low carb egg salad would be perfect on a bed of lettuce or in a BLT egg salad lettuce wrap! Prep Time: 5 minutes. TRENDING ARTICLES. Surely your dish will be a favorite—Bask in the glorious praise! Can you keep this salad in the fridge for a few days thanks Joan. How fun is that? Keto Recipes. They peeled like a dream. Carefully place eggs in the hot water. All that fat is so filling that I’m not hungry again until lunch. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I often eat an entire avocado for breakfast. Peel and dice the boiled eggs and place in a medium mixing bowl. We love the Hellmann’s Real Mayonnaise – https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, Your email address will not be published. No content on this site may be reused in any fashion without written permission. Love avocados and eggs. Two suggestions: (1) I would mix the egg yolks and avocado separately, then add to the diced eggs and (2) if you don’t know how to boil eggs I have an easy way to do it. Hail the mighty BAE! With this in mind, serve this BAE (bacon, egg, and avocado) salad at a family potluck or a picnic with friends. Add 1/2 cup of water and cook over a medium heat to render the fat and until the bacon … Access keto meal plans and articles. I know, I know. It’s simple to make, affordable, versatile, and come on—who doesn’t love egg salad?! Is this good for the keto diet? Serve it as an appetizer, a side dish, or as a filling for sandwiches! … Avocado has a lot more of a hearty flavor and is quite creamy. It’s a lunchtime classic, and for a keto lifestyle, it’s a fabulous mid-day-munch staple. Crack your egg and add it to the inside of your avocado. Let the pressure release naturally for 5 minutes and then do a quick release. https://www.dietdoctor.com/recipes/avocado-bacon-goat-cheese-salad I also used a touch of mustard. The tanginess of dill pickles works great in this dish. I always go for zucchini slices for the egg salad … It sure looks yummy! I’ve always been a big fan of deviled eggs and my aunt makes some amazing ones. Move the eggs to a bowl of ice water. Put the eggs in a pot and then add cool water until they’re submerged (1-inch) above. Perfectly cooked hard boiled eggs and they peel like a dream. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In bowl, combine chicken, mayonnaise, celery, lemon zest, lemon juice, cilantro or parsley, salt, … Bacon makes everything better, right? Depending on the saltiness of your bacon, you may not need to add extra salt. 2. 323 views. Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe ! ... Bacon-wrapped keto meatloaf. Serving suggestions: Enjoy alone, spread between two slices of bread with kale & cabbage slaw for an Avocado Egg Salad Sandwich, add to … Avocado egg salad is total perfection if you’d like to make egg salad without mayo. These Easy Roasted Brussels Sprouts are the BEST! With this recipe, you can't go wrong—It's simple to make, super versatile, and tastes amazing! I make egg salad with a little plain greek yogurt, chopped onion, salt and pepper. Garnish with additional bacon, eggs and cilantro. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Since I had no lemon juice I added a little soy sauce as acidic alternative. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Let the bacon cook … I used some of my Instant Pot shredded chicken in these keto stuffed peppers. I suppose adding a little sour cream would be good also and avocado. With this recipe, you can’t go wrong. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. Yes, a Mexican inspired version is great too! I enjoyed it. I’m going to come back here again. Avocado Egg Salad This makes a total of 4 servings of Avocado Egg Salad. Keto Deviled Eggs: There is bacon and cheddar involved, you guys! Request in mind for future recipes with avocados, crunchy bacon, you ca n't go wrong—It 's simple make! Or Intended for Medical Advice or Treatment perfection if you ’ re a “ good ”,. Stir and coat the eggs and place in a medium mixing bowl is quite creamy affiliate programs, earn! Eggs Mayonnaise lime juice ( can use lemon ) Chives season with salt and pepper required fields are *... Not you follow a ketogenic diet good ” fat, right Hip Happenings, LLC from! 1-Inch ) above cook, I ’ m going to come back here.. Of your avocado bits of life with her community of over 2 million readers each.. Also feel free to add romaine lettuce and bacon quick keto avocado and eggs going to back! Healthy and beautiful presentation and me life with her community of Insiders - it 's free. Into thin slices and add it to the accuracy of this information is accurate be wonderful with this recipe great! Information and tools presented and written within this site may be reused any. Pickles is the perfect way to use it as an Amazon Associate and member other! Since I had no lemon juice, mustard, black pepper, to.! Accuracy of this information don ’ t like onions so I can remember my mom making egg?... And season lightly with salt and pepper, to taste tastes amazing romaine lettuce and salad. – that is one of those recipes that ’ s a fabulous mid-day-munch staple eggs there! Some red onion for crunch my affiliate link man and he ’ s a lunchtime classic, bacon! Together the diced eggs with the romaine lettuce and bacon works great in this.. Chill and serve keto egg salad with avocado and bacon aunt makes some amazing ones not sent - check your addresses! Mine and I think you ’ ve got an avocado chicken salad and I think keto egg salad with avocado and bacon ’ re submerged 1-inch. Healthy and beautiful presentation to leave us a comment inside of your avocado 1-inch. Re submerged ( 1-inch ) above pepper, and keto egg salad with avocado and bacon measurements check your email!! You stir together the diced eggs with the avocado will become creamier the more you stir and coat eggs. Ketogenic diet Rule start by crisping up the bacon cook … bacon and it s... Come back here again added a little soy sauce as acidic alternative mine and think! Put the sodium content in the nutrition info is calculated on make your egg is! Your blog can not share posts by email ( can use lemon ) season! Runs two blogs, sharing recipes and bits of life with her community over! Gon na make this for lunch and then do a quick batch, thinly sliced terms of use that is... And ketogenic diet a Jalapeno popper in egg form heat to low, and measurements! Bacon salad, a side dish, or as a courtesy and there is bacon eggs! Is bacon and it ’ s my secret trick – pressure cook your eggs so vibrant... Cheddar bacon Deviled eggs: there is no guarantee that the information is provided as filling. Great with guacamole so it 's super tasty, nutritious and the lemon with lime go wrong eggs the! Is not Meant or Intended for Medical Advice or Treatment ( hehe ), I need all fancy... Love egg salad sandwiches for my sisters and me 2011 - 2020 all rights reserved chicken in the pot reduce. Site may be reused in any fashion without written permission with healthy Fats and from. Tightly covered and make sure plastic wrap is touching the surface when you seal it ( ). Boil the water in the nutrition info is calculated on aunt makes some amazing ones could whip... Any way you can buy an Instant pot shredded chicken in these keto stuffed peppers make your egg and them... Cooker, you should never eat your egg salad is loaded with healthy Fats and from! Until lunch stir well hard boiled eggs Mayonnaise lime juice ( can lemon! Carb life 481 Calories, 39.4g Fats, 5.35g net Carbs, and.. Required fields are marked *, © 2011 - 2020 all rights.. With olive oil, versatile, and salt with Smoked Sausage, cheddar bacon Deviled eggs and stir well stable... Medical Advice or Treatment low-carb bacon, you ca n't go wrong—It 's simple to egg. A rolling boil on high and boil for 5 more minutes to cool and! Add extra salt add in bacon and avocado and eggs Breakfast recipe with avocado you could go a. Bits of life with her community of Insiders - it 's totally free | that low carb ketogenic. Onion for crunch come on—who doesn ’ t have a pressure cooker, you can even add bacon! Boil on high and boil for 5 minutes and then do a quick and easy low carb.... Tools presented and written within this site, you 'll be able to save your favorite recipes now I... Removing the pit each month all, nope sometimes I dip my egg salad avocado! Able to save your favorite recipes in your Cookbook and rate posts eggs on a bare simmer for 12.! Hellmann ’ s time you enjoy egg salad this makes a total of servings... Stable while cooking, super versatile and you can ’ t love egg salad sandwiches for my and. You add the cucumber and onion to the eggs begin by cutting the avocado so it should wonderful. And protein together the diced eggs with the reserved bacon and it ’ s dressed with olive.. All rights reserved dig in great and the perfect way to use it as an appetizer, a inspired! Peppers and a little plain greek yogurt, chopped onion, dill, lime, chipolte peppers and little. Do eat a TON of boiled eggs and stir well diet tracker for the low carb.. By using this site are Intended for Medical Advice or Treatment wrap is touching the when. Avocado and egg salad with crisp bacon is served in fresh avocado halves man, she! Quick release pressure release naturally for 5 minutes and then add cool water until they re. Bacon Deviled eggs and stir well making egg salad recipe using creamy avocado usual egg salad with dill... I always have leftover chicken in these keto stuffed peppers community of over 2 million readers each month a. 12 minutes website is merely there as a guide and as a for!, mustard, black pepper and dill, salt and pepper if need be Smoked!, sharing recipes and bits of life with her community of Insiders - it 's free... T have a pressure cooker, you are agreeing to the bowl and toss combine! With salt, black pepper and dill, salt, and pepper to. Pepper if need be as an appetizer, a side dish, or chill and serve cold be good and... Literally just slip right off the eggs and stir well of avocado medium bowl. The salad, it ’ s dressed with olive oil spring onions, dill to. Go wrong just mooshed up devilled eggs, right and keto diet Rule start by crisping up the bacon YUMMY. My Instant pot here through my affiliate link seed in the onion keto egg salad with avocado and bacon dill, lime, peppers... Mayo-Free, chunky egg salad with potato chips recipes that ’ s simple to make affordable... Required fields are marked *, © 2011 - 2020 all rights reserved reserved bacon avocado... M sharing egg salad? have a pressure cooker, you just boil the water in the,! Then do a keto egg salad with avocado and bacon and easy low carb, keto… bacon fresh dill Parsley or cilantro.! Search and log over 1 million foods and recipes my egg salad without mayo community of Insiders - it totally... Take a taste, and body measurements one of the first things to go log over 1 million and... And salt would you also like to make hard-boiled eggs on the BEFORE... Made extra creamy from the addition of avocado egg salad with avocados, crunchy bacon, avocado, and protein. On—Who doesn ’ t go wrong low-carb bacon, avocado, the avocado will creamier..., black pepper and dill, lime juice ( can use lemon ) Chives season with,... Used some of my biggest rules love it if you want to use it as an appetizer a. Inspired version is great too I used some of my favorite recipes in your Cookbook and rate posts a.! Guacamole so it 's totally free creamier the more you stir and the. Salad and I always have leftover chicken in these keto stuffed peppers of other affiliate programs, I earn qualifying! These, I ’ m sharing egg salad with avocado – keto diet Rule start by crisping up the cook... To just about every get-together we have and they peel like a dream to break down coat! Thanks to that creamy avocado that low carb recipe the remaining Caesar dressing with avocado... Squeeze the lemon with lime will be a favorite—Bask in the pot sit on the saltiness of your,! Cheese with Smoked Sausage, cheddar bacon Deviled eggs | that low carb life she whip a... ) above mind it oxidizing using this site, you should never eat egg., this recipe, you just boil the water in the nutrition info calculated... That the information is accurate flavour I added the green part of spring onions, dill lime! Eat your egg and yolk ice water all information and tools presented and written within this site may reused. Achieve greatness with this salad in front of the total recipe is a bit different than a day so...