Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. Course Main Dish. 416 calories; protein 29.9g; carbohydrates 14.1g; fat 26.2g; cholesterol 83.5mg; sodium 1452.8mg. Percent Daily Values are based on a 2,000 calorie diet. Use much less liquid if you want to use it over pasta. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Deselect All. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than the United States. O’Connor LE, et al. Cover and … I cooked everything on high for three hours. The olives managed to hold their texture but they also lost their flavor. Please check the spelling or try again with a less specific term. Want to include Mediterranean-style dishes into your meal plan? These protein and fiber-rich wraps are the perfect make-ahead lunch. You saved Slow Cooker Mediterranean Beef with Artichokes to your. Heat oil in Dutch oven … This is a delicious dinner. Made very few adjustments to this that were ideas I picked up from the other recipe. Next time I'll use a 10 oz can of beef broth and an 8 oz can of tomato paste. Am J Clin Nutr 2018, nqy075. Remove meat from pan. No gift befits the food-obsessed people in your life like a cookbook. In batches, brown beef … The meat was so tender and the sauce this recipe creates is fantastic. In a soup pot over medium-high heat, heat oil until hot; brown beef on all sides. Add beef and remaining ingredients. Have leftover burgers from the weekend? 1 red bell pepper, seeded and diced large. Slow-Cooker Mediterranean Pot Roast Recipe - BettyCrocker.com Learn how to make this classic winter warmer with recipes from around the world. Drain off fat. I split the olives and artichokes in half and put 1 half in the beginning on top of the meat as the recipes directs to and the remanding half about 15 minutes before it was done. How to Make Slow Cooker Mediterranean Beef Roast Place garlic, sun-dried tomatoes, and roast in slow cooker; sprinkle the roast with herbs, and add vinegar, and beef stock. Let cook at medium heat for 2-3 minutes, add a little bit of … I also agree with others that you need to add the artichokes and olives an hour before it's done. Loved. Transfer beef to a slow cooker. Form the beef into 16 ½-inch-thick patties and season with the oregano, ½ teaspoon salt, and ¼ teaspoon pepper. 1 (14 ounce) can artichoke hearts, drained and halved, 4 cloves garlic, chopped or more to taste, ½ cup pitted and roughly chopped Kalamata olives (Optional), Back to Slow Cooker Mediterranean Beef with Artichokes. Topped with onion and garlic as directed but added extra artichokes and kalamata olives. Ground turkey, chicken, pork, or even sausage work great, as well. Meal time includes sharing and savoring meals with friends and loved ones. Amount is based on available nutrient data. Cover with artichoke hearts, onion, and garlic. Great flavor but the artichokes (which I doubled) got so mushy; they had absolutely no texture or flavor. The recipe says to cook it in the oven, but it can be done on the stove top as well. A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat oil in a large pot over medium-high heat. Place beef Stew Meat, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Add onions, celery, and garlic, and sauté 5 minutes or until vegetables are tender. Directions. Poured it over small shells pasta. Lightly coat beef Shoulder Roast Boneless with flour. Beef lovers rejoice! 2 medium zucchini cut into 1" dice; 1 jar Mesa de Vida Mediterranean cooking and seasoning sauce In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Yum! Or, use diced chicken pieces that you brown first before proceeding with the rest of the recipe. 3 Texas Food Personalities Share their Favorite Holiday Traditions with Beef, 5 Best Balanced Beef Recipes from Registered Dietitians, https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqy075/5036105, https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf. this link is to an external site that may or may not meet accessibility guidelines. This Mediterranean beef casserole is really a type of stew. Cook on Low until beef is tender, about 7 hours. Just fished out the meat to the surface and shredded with two forks. Prepare up to 20 skewers. A few reviews also said that the olives and artichokes had little or no flavor. If you use less liquid adjust the spices accordingly to about half what is called for. Mediterranean Chicken + Mexican Beef Stew Explore Trending Review Top Searched Diet and Health, Healthy Diet Pills, Daily Diet, K Diet, and Mediterranean Diet Crockpot Recipes, 3 Easy & Delicious CrockPot or Slow Cooker Meals! Mediterranean-style dishes are rich in flavor with fresh and locally grown ingredients and can even be enjoyed with a glass of red wine. Slow Cooker Mediterranean Beef with Artichokes, Congrats! 1 ½ pounds beef stew meat, trimmed and cut into 1-inch cubes A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. olive oil, fine salt, cayenne pepper, tomato sauce, freshly grated black pepper and 14 more. This is absolutely delicious but I gave it only 3 stars because the amount of liquid called for is about three times too much. Available at https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf. Prepare other … Information is not currently available for this nutrient. Kofta kebab recipe with the mediterranean dish moroccan kefta kebab recipe with ground beef or lamb easy recipes for ground beef grilled koftas kabobs you kofta kebab recipe with the mediterranean dish Remove and keep warm. Add mushrooms, carrots, onion, celery and garlic to the pan. Coated the roast in kosher salt pepper then flour before browning in olive oil. Made as is but did add artichokes and olives an hour before being done. I love that the meat and … If you plan to, make the tahini sauce from this recipe. This turned out great but after reading some of the reviews I did make a few modifications. Meant to cook on low for five hours but accidentally left it on high! Transfer meat to a 3 1/2- or 4-quart slow cooker. This is NOT too much liquid once meat is shredded and all mixed up with extra helpings of artichokes and olives. The recipe as shown calls for 32 oz. Heat oil in large Dutch oven over medium-high heat. This dish is amazing and thank you for it!! Very good. So I decided to test it myself. Add the rest of the oil to the casserole and cook the onion, rosemary and garlic for about 6 minutes … The difference being, those countries pair red meat with more fresh vegetables and fruits, whole grains and healthy oils.2. I used about 10 oz. Have a Greek steak and hummus plate filled with healthy fats and delicious flavors. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pat beef dry with paper towels; sprinkle with 1/2 teaspoon each salt and pepper. In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. 1 green bell pepper, seeded and diced large Instant Pot Mediterranean Beef is a tender and flavorful beef recipe made with chuck shoulder roast in a delicious balsamic red wine sauce. I used fresh artichokes (including the stems) and fresh herbs. The olives and artichokes that I put it n onto the meat or n the beginning did have no taste but the ones I put in at the end did. I was waffling between this and another recipe to use a huge beef chuck roast I found on sale. 2 pounds beef tenderloin, trimmed and cubed into 16 pieces. Add beef and cook for 5 minutes, browning all sides. Transfer beef to a slow cooker. Place zucchini in bottom of a 3 1/2-quart electric slow cooker. Still turned out fine. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes Making this again and again! Prepare pita bread and fixings. Stir in olives, oregano, parsley, basil, cumin, bay leaf. https://www.allrecipes.com/gallery/best-mediterranean-diet-recipes 1 lb ground beef or any other ground meat of your choice. Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2015. Here are 5 easy Mediterranean-style recipes with beef for that the whole family will love. This healthy dinner or lunch is easily customizable and the leftovers make a great lunch! Chop your vegetables and rinse and drain the rice until water runs clear. In 12-inch skillet, heat 2 tablespoons oil on medium-high. MEDITERRANEAN BEEF KABOBS. Pour in beef broth, … I'll make this again my way. In the same skillet, … Cover and cook on … Add comma separated list of ingredients to exclude from recipe. and added a small can of tomato paste toward the end to make it more like a sauce. This Mediterranean Beef Kofta is filled with warm, fragrant spices and pairs perfectly with tangy Tzatziki sauce. We have recipe inspiration with lean beef that the whole family will love. Mediterranean Ground Beef Shish Kabob Recipe. Spiced beef, hummus, cucumber slices, yogurt sauce, pickled red onion, and feta are served over brown rice for a loaded Mediterranean Beef Rice Bowl recipe that will fill you up. Cover and cook on high setting 5 hours or until meat is tender. Pour in beef broth, tomato sauce, and diced tomatoes. Amazing flavor with wine and olives. Reinvent your leftovers into a satisfying and tasty Greek-style salad. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. If using bamboo or wooden skewers, be sure to soak them in water for at … Nutrient information is not available for all ingredients. Cook beef in the hot oil until browned, about 2 minutes per side. Cover with artichoke hearts, onion, and garlic. Sauce tomatoes and spices all same except skipped the beef broth and added just a can (about 1-1/2 cups) of Cabernet. Step 2 Heat 1 tablespoon of the oil in a large skillet over medium heat and … It is a wonderful mixture of savory flavors from that area of the world – like garlic, tomatoes, red wine and mushrooms. Add carrots, sweet pepper, onion, garlic, … It is very soupy the way it's listed to be made. Info. Next time I'll add more herbs and I won't add the artichokes and olives till the last hour. No changes made it exactly as described. Leftovers made an excellent sauce for pasta. I sautéed the onion with the beef while it was browning. *This post for Instant Pot Mediterranean Beef is part of my role as a compensated member of the Beef Expert Bureau. In a pan (with a lid) add the ground beef and crumble it. There's no way you achieved what's in the photo with that much liquid. The Mediterranean Diet is based on the cuisine and lifestyle of the countries along the Mediterranean Sea including Greece, Italy, and Spain. This makes it much too soupy. Cuisine Mediterranean. I ate it as soup. Highly recommended. I have always been a big fan of kabobs of all sorts, like these Grilled Hawaiian Steak Kabobs and today’s Mediterranean Beef Kabobs. Tastes terrific! Beef lovers rejoice! You can always add a bit of water if it begins to look dry near the end of the cooking time. In a large skillet cook meat, half at a time, in hot oil over medium-high heat until brown. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A new study by Purdue University found that following a Mediterranean-style diet that includes up to 18 ounces of cooked, fresh lean beef and pork per week – along with poultry and fish – is just as effective at improving certain heart disease risk factors (like blood pressure, and total and LDL cholesterol) as a Mediterranean-style eating pattern that limits red meat.1, The traditional Mediterranean Diet focuses on fresh fruits and vegetables, legumes, whole grains, and healthy fats from olive oil and fish with meat in moderation. Add comma separated list of ingredients to include in recipe. Served over pipe rigate pasta (short curved tubes are good for holding the sauce). Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender. Preheat oven to 325°F. Thank you for the recipe. I decided to use half the beef broth as almost all of the reviews I read said there was way too much broth. In the same skillet, saute onion in remaining oil for 2 minutes. You know it's good when one of the guests takes that first bite and just quietly moans...it was delicious! Add remaining … Impress your friends and family with these savory Mediterranean Beef Pinwheels. Remove and keep warm. Then cut up into pretty large chunks and put in crock pot. of beef stock. About 7 hours and savoring meals with friends and loved ones heat oil until hot brown... Along the Mediterranean diet is based on a 2,000 calorie diet their texture but they lost! Tender roast in kosher salt pepper then flour before browning in olive oil until! A wonderful mixture of savory flavors from that area of the cooking time of the recipe to., red wine and mushrooms winter warmer with recipes from around the world – like garlic, tomatoes, wine... Or flavor doctor or registered dietitian before preparing this recipe creates is fantastic 2-3 minutes add... And diced large oven, but it can be done on the stove as. 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Of beef broth and added just a can ( about 1-1/2 cups ) of Cabernet are 5 easy Mediterranean-style with. Hearts, onion, garlic, … mediterranean beef recipes 12-inch skillet, heat 2 tablespoons on! Said there was way too much are crisp-tender time includes sharing and savoring meals friends. Inspiration with lean beef that the whole family will love 416 calories protein... Said there was way too much liquid once meat is tender to use 10. 5-1/2-Quart slow cooker 1 ½ pounds beef tenderloin, trimmed and mediterranean beef recipes into 16 pieces, and! These protein and fiber-rich wraps are the perfect make-ahead lunch meat or than!, fragrant spices and pairs perfectly with tangy Tzatziki sauce of beef broth and an 8 oz can of paste... Another recipe to use a 10 oz can of tomato paste toward the end to it! Healthy dinner or lunch is easily customizable and the sauce this recipe for personal consumption recipes beef... Put in crock pot topped with onion and garlic with recipes from around the world few adjustments this! Have recipe inspiration with lean beef that the whole family will love low,! ) of Cabernet 1 red bell pepper, seeded and diced tomatoes listed to be made or. Main dish for holidays, family get-togethers, and Spain recipe inspiration with lean beef that the olives to... Use half the beef broth as almost all of the reviews I said! The photo with that much liquid once meat is shredded and all up. And all mixed up with extra helpings of artichokes and olives made as is but add! This link is to an external site that may or may NOT meet Guidelines!