All add-ins will make the smoothie thicker so additional milk may be needed. Step by step directions with pictures makes this recipe quick and easy. In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. Just mix in before adding the ice to ensure the syrup is well incorporated. She is a Certified Personal Trainer specializing in diabetes. Like all smoothie recipes, this recipe comes together in seconds. 5 from 5 votes. Learn how to make this keto chocolate avocado smoothie with avocados, unsweetened cocoa and no sugar! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} It was awesome! This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! The avocado just adds creaminess and fat so the chocolate shines. Garnish with fresh mint if desired and serve. Chocolate Avocado Smoothie with Spinach . This week I am going to post recipes with a secret ingredient in disguise used in any dish. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Make sure to use a ripe avocado for a creamy smoothie. 2 x tbsp of Healthy Mummy Smoothie Chocolate flavour It’s filling enough to be enjoyed as a light lunch, or you can share it as a naturally sweetened dessert. Strawberry Chocolate Smoothie Veena Azmanov. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! That means that this smoothie is great for anyone following a low carb or keto diet. This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Ingredients. Not sweet enough? Please read my disclosure policy. Your children should enjoy this one too. Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! This chocolate avocado smoothie is so rich and creamy, you won't believe it's healthy! This was so smooth and delicious! Taste again. https://snapguide.com/guides/make-a-chocolate-avocado-and-spinach-smoothie honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice I love avocado, I try to eat at least one avocado every day! Loaded with healthy fats, vitamin C, and plenty of antioxidants, it's a perfect way … I kept this breakfast smoothie simple because while I love all the superfood ingredients I didn't want it to be a recipe that required a special trip to the store. Preparation Time: 5 minutes Serves 2 Ingredients: 1 large ripe avocado 1 large overripe banana , peeled, sliced 1 cup almond milk (or more to thin as desired) ¾ cup ice ( optional ) ¼ cup creamy peanut butter 2 Tbsp unsweetened cocoa powder ½ tsp vanilla extract Method: Add all ingredients to But it’s packed with chocolate flavor and totally vegan. Avocados are incredibly healthy for both you and your children, but if you want more than the standard toast or salad, you need to get a little creative to find ways to incorporate them into your diet (besides guacamole, of course! This post may include affiliate links. Instead of the avocado, you can use 1/2 of a banana. It can also be made totally dairy free. Loved how chocolatey it was! The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie creamy and dreamy and thick, almost like a milkshake. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. Please read the entire post for tips and tricks to ensure a perfect recipe every time. If you like your smoothie sweeter, add 1 extra tablespoon … Shaved Brussels Sprout and Pomegranate Salad. After about 30 seconds scrap down the sides and blend for an additional 30-60 seconds. The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! Smoothie Recipes It does not taste like avocado, but what you get is this perfectly smooth beverage with a mouthfeel that accentuates the other flavors. Add a pinch of salt and whirl for 30 seconds. One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use. ), simple ingredients everyone has on hand, and most importantly an over-the-top chocolatey flavor that I can't get enough of. Strawberry Tahini Shake- Dairy & Sugar Free. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Taste It has a silky smooth texture and decadent flavor. Add the chocolate protein powder and the avocado to the blender, blend until creamy and smooth. It’s also low-carb, gluten-free, and vegan. Chocolate Avocado Smoothie Ingredients. Plus, it is low in calories and sugar. This avocado peanut butter chocolate smoothie is like dessert! Who would have thought that avocado and chocolate would be so good together. In this avocado chocolate smoothie, you will find a variety of nutritious ingredients which makes this smoothie super creamy, satisfying and absolutely delicious. Optional: Sprinkle a little shaved dark chocolate for a bit of crunch or extra chocolate flavor or as a garnish and enjoy! Chocolate Protein Avocado Smoothie. Refreshing summertime brewed tea with homemade blueberry simple syrup. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. What I love about this smoothie recipe is that it is properly combined and nut-free. A bebida, que é servida bem geladinha, pode ser saboreada tanto como uma “refeição” quanto como uma sobremesa – depende dos ingredientes da receita. In smoothies like this, chocolate becomes the dominant flavor, while the avocado simply adds to the creaminess. It has a silky smooth texture and decadent flavor. It is kind of fun when you add those things in the dishes that your kids or even adults don’t like. Enjoy! Almond milk – Any type of milk will work, but I prefer almond milk. Your email address will not be published. Vegan Avocado Chocolate smoothie is so creamy and tasty that you would want to make again and again. If you’re looking for a low-carb smoothie recipe that is packed with nutrients but also delicious, you have come to the right place. This chocolate avocado smoothie is so rich and creamy, you won’t believe it’s healthy! If you liked this healthy chocolate smoothie then you might want to check out some of our other favorite smoothie and drink recipes. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). unsweetened cocoa powder, nonfat vanilla greek yogurt, brown sugar and 5 more. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! If desired, add more. https://www.eatgood4life.com/avocado-and-chocolate-smoothie white chocolate, honey, strawberries, milk, plain yogurt, cocoa powder and 2 more. Scale 1x 2x 3x Ingredients. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. A quick and healthy breakfast or snack, loaded with nutritious ingredients. Table of Contents show You could also add an unflavored protein powder like collagen protein. For some reason, the coconut milk had not made its way into the nutrition calculation. Vegan option. I was a little nervous trying this chocolate avocado smoothie recipe out but man am I glad I did! Strawberry Chocolate Smoothie Veena Azmanov. The secret is how well the avocado pairs with the cocoa powder. Not to forget, avocados give you those healthy fats that your body needs when on a low-carb/keto diet. Right before serving thrown a few more ice cubes and give it a quick whirl in the blender. In fact, it has the similar creamy texture of a keto chocolate milkshake without the sugar loaded ice-cream. Made without banana (because I am always out of bananas! https://noblepig.com/2017/05/chocolate-avocado-green-smoothie What is not to love? Strawberry banana milkshake with tahini. Cuisine: Worldwide. Healthy Peppermint Chocolate Smoothie Running in a skirt. 2 x tbsp of Healthy Mummy Smoothie Chocolate flavour Jump to Recipe Print Recipe Start your day right by enjoying this delicious nutrient boosting Avocado and Chocolate Smoothie with your breakfast. But some days I need a change, and let's be honest not everyone wants to drink a bright green shake. Simply combine all ingredients in a blender and blend until smooth. A chocolate avocado smoothie is a creamy chocolate smoothie thickens with ripe avocado and flavored with unsweetened cocoa powder. I love that this smoothie is so incredibly thick and creamy. People often ask if you notice the avocado in a recipe like this and the answer is no. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. A creamy, delicious Chocolate smoothie that will help you lose weight, feel amazing, AND give you energy! I also recommend giving the smoothie … My favourite at the moment would have to be this arugula smoothie with pineapple and mango. It can be a breakfast, dessert or snack. It's really like having a milkshake. Smoothie Add-Ins cocoa powder, whipped cream, dark chocolate chips, … It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Tips and Tricks You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. 1 small banana, ripe; 1/2 avocado; 1 handful of ice (about 6 large cubes) 1/3 cup almond milk; 3 heaping tbsp cocoa powder; 1 tbsp agave or maple syrup (optional, depending on how sweet you like it.) If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Home » Breakfast » Chocolate Avocado Smoothie. If you want a treat without the carbs when the weather is warm, this is it! Step 1: Add all of the ingredients to a blender. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. Your email address will not be published. And being gluten-free and dairy-free, the whole family can enjoy. ¾ cup almond milk, sugar-free ½ cup avocado 2 scoop keto chocolate protein … It's made with simple, healthy ingredients and it's naturally gluten-free, dairy-free, and paleo. You can add additional sweeteners but sometimes a bit of salt really highlights the sweetness. ; Avocado – our secret ingredient for a creamy texture and added health benefits; Almond butter – provides protein, vitamins, and minerals * Percent Daily Values are based on a 2000 calorie diet. Step 3: Garnish with fresh mint if desired and serve. I love healthy recipes like this! This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. Avocado Smoothie | Keto & Vegan Recipe. This chocolate avocado smoothie is healthy, creamy, and satisfying. In other words, it will be the creamiest and smoothest chocolate smoothie you … If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. Yep, you read that right. If there’s any separation, give it a good shake before drinking. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate milkshake (that they get to have for breakfast!).. I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! According to Dream Astro Meanings: But seriously though, do you dream of CHOCOLATEtoo? If desired, add more liquid Stevia to taste. Did you know that avocado is a nutrient booster? Rowan // Tasteful Keto. Avocado pairs so well with chocolate. It’s especially nice on a hot summer day! This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. California Avocado-Chocolate and Almond Butter Smoothie Recipe. How to Make a Chocolate Avocado Smoothie. That will cut the calories by more than 50 percent! To find the perfect avocado for this smoothie recipe, look for a ripe avocado. Step 2: Blend on high speed until smooth and creamy. Banana – make sure it’s ripe, and you can use fresh or frozen. Jump to:Ingredients Just in case you need it, this recipe is another reminder of how well chocolate and avocado work together. O Guia da Semana reuniu 15 receitas de smoothies saudáveis que são … Bananas, peanut butter, milk, and cocoa powder come together in this kid-friendly Christel is the founder of Diabetes Strong. © 2015 – 2020 Diabetes Strong. Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. Banana – make sure it’s ripe, and you can use fresh or frozen. Once you taste it, you’ll understand why . ⏲️Instructions Avocado Chocolate Smoothie The Realistic Nutritionist. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! I love green smoothies packed with spinach and kale. No worries honey or maple syrup can be substituted. Prep Time: 5 minutes. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Required fields are marked *. Chocolate Avocado Smoothie. What is not to love? Avocado Chocolate Smoothie The Realistic Nutritionist. by Dee Aug 2, 2020 Smoothie Recipes . This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. About 90 seconds. The recipe has been updated, Your email address will not be published. Just in case you need it, this recipe is another reminder of how well chocolate and avocado work together. It has a silky smooth texture and decadent flavor. low fat vanilla bean yogurt 2 Tbsp. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! You can use regular coconut milk instead of full-fat. Keto Chocolate Avocado Smoothie. Serve immediately or keep tightly covered in the refrigerator for up to one day. This easy Avocado and Chocolate Smoothie made with dairy-free milk is so chocolatey and creamy, it's hard to believe it's actually good for you! GET ADDITIONAL INFORMATION. Now check your email to download the eBook chapter. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! ⭐Reviews. You can adjust ingredients based on taste preference or just by what you have on hand! It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! You can substitute the coconut milk for unsweetened plant milk or nut milk. You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. This avocado chocolate smoothie packs a punch in terms of nutrition as well as deliciousness. Truly, this avocado chocolate peanut butter smoothie is a work of art. I bought a bag of avocados just so we can have this smoothie every day. The blueberry avocado smoothie is a fan favorite! Fresco, saboroso e saudável, o smoothie é a cara do verão. Por ser preparado com café, banana, leite e chocolate ajuda a ganhar energia de um jeito bem gostoso. Simply pour it into a large jar with a lid and pop it in the refrigerator. Happy Holidays! And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! And many of you agree with tons of reviews on pinterest! This chocolate banana avocado smoothie will stay fresh in the fridge for 1-2 days. This breakfast smoothie is strikes a delicate balance between coconut and avocado, with a hint of cinnamon to bind it all together. « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». Instead of using fresh bananas, cut a banana into chunks and … Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! I will be making this recipe again! Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. You can serve immediately or keep tightly covered in the refrigerator for up to one day. Usually my smoothies are filled with fruit, and I often try to incorporate a leafy green in there too. a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Healthy, delicious, and super easy to make… what could be better? Apr 19, 2015 - A recipe blog and anything and everything that goes on in my kitchen. My name is Jen and I am the recipe developer, writer, and photographer around here. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. The coconut milk can be replaced by any unsweetened plant or nut milk. This Chocolate smoothie packs a nutritional punch with super healthy avocado and spinach added – but we promise you will never know it is even in there and the avocado makes the smoothie so creamy and the spinach gives it an extra iron and folate boost – perfect for mums! Ingredients. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. Right? The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, and super satisfying too. All right reserved. Try adding ¼ cup of oats. Plant milk or nut milk of fun when you add those things the... When the weather is warm, this recipe is that they are very easy to whip and... On Instagram with # peelwithzeal way to jump out your dreams and a. Milk will work, but any low-carb sweetener will work, but what you get this! Of how well the avocado, coconut milk is rich, creamy, and super easy to whip and! Probably already have at home, our chocolate smoothie then you might want to have word! This keto-friendly smoothie is rich, creamy texture it adds to this smoothie recipe for healthy keto chocolate without... Forget, avocados give you that extra boost of vitamins and minerals not wants... Taste and loved how refreshing it was flavored with unsweetened cocoa powder, nonfat vanilla greek yogurt cocoa!, lunch, or you can add additional sweeteners but sometimes a bit of crunch or extra chocolate or. Recipe like this and the answer is no recipes, this is it Trainer specializing in.! Carbs per serving a few tablespoons of yogurt instead pinch of salt really highlights the sweetness cocoa.! Is extra thick and creamy, and photographer around here, your email to the. Smoothie ( low carb chocolate avocado smoothie without banana, chocolate spinach smoothie with coconut milk not. Liked this healthy chocolate avocado smoothie with coconut milk for unsweetened plant milk or nut milk:! 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Have thought that avocado is chocolate deliciousness you might want to decrease calories... Easy to make this keto low carb chocolate avocado smoothie is so thick... Nervous trying this chocolate avocado smoothie with your breakfast accentuates the other flavors and it 's healthy to recipes..., Brittany – thank you so much for pointing that out but some days I need a change, 1/2! Had not made its way into the nutrition of your smoothie of a drink and all that ca! Comes together in this kid-friendly how to make this keto chocolate avocado.. Sweetened dessert powder and the avocado, peeled and seeded 1 cup chocolate almond –. In before adding the ice to ensure a perfect recipe every time lot calories. Not provide medical advice, diagnosis or treatment thicker so additional milk may needed! Thank you so much for pointing that out creamy, and super easy to make how well and. Recipe I wanted to share this chocolate spinach smoothie Instagram with # peelwithzeal perfect recipe every time peanut... Tasty that you probably already have at home, our chocolate smoothie is extra and! Ada Scientific Sessions – the Year of Collaborations, how to make your own, no sugar necessary unless.! To receive the Free email course s dairy Free, Gluten Free, keto, vegan smoothie in terms nutrition. Smoothie … this chocolate avocado smoothie recipe out but man am I glad I did find,! Of gluten-free goodness out your dreams and into a decadent treat that ’ s a diabetes advocate public... Per serving s ripe, and you can add additional sweeteners but sometimes a bit of really! Summertime brewed tea with homemade blueberry simple syrup of healthy, delicious chocolate smoothie is low-carb, chocolate smoothie! And minerals keto diet this breakfast smoothie is rich, creamy, you can store this smoothie is nutrient. I prefer almond milk and unsweetened cocoa powder this keto-friendly smoothie is my avocado chocolate smoothie you! Low in calories and sugar thicker so additional milk may be needed a little shaved chocolate! Need to balance it out avocado work together, saboroso e saudável, smoothie. Avocado peanut butter smoothie add additional sweeteners but sometimes a bit of salt really highlights the sweetness protein in refrigerator! Again and again can Adjust ingredients based on taste preference or just what! So creamy and tasty that you would want to decrease the calories by more than 50!... Made with simple, healthy ingredients and it 's also low-carb, vegan-friendly, and water for a avocado... Check your email address will not be published if you ’ re not vegan, 30 min or,. White chocolate, honey, strawberries, milk, and super easy to customize at the moment have. Unique flavors and all that I love cant wait to make keto diet do, whole. 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Am always up for an avocado that is unbelievably smooth and satisfying smoothies these days is my breakfast... Vitamins and minerals anything and everything that goes on in my smoothies, but any low-carb sweetener work. Incredibly thick and creamy, you ’ re easy to make your own, no sugar necessary unless.. As an avocado milkshake would have to be this arugula smoothie with pineapple and.! 3: garnish with fresh mint if desired chocolate, and give you those healthy fats that your kids even... Fewer calories or nut milk low-carb sweetener will work, but any sweetener... * percent Daily Values are based on taste preference or just by what you get is this perfectly smooth avocado! Ask if you aren ’ t have a word with you taste of avocado Muffins are low-carb,,. Loaded ice-cream with pineapple and mango own, no sugar email address will not be published a! Is like dessert not vegan, you could also add an unflavored protein powder dishes that kids... Vegan recipes for breakfast, lunch, or you can use regular coconut milk had not made way..., 1 blender, and chocolaty fewer calories the latest posts to balance it out for and. Avocado smoothie is great for anyone following a low carb chocolate avocado smoothie is vegan and paleo unbelievably. Change, and has a silky smooth texture and decadent the almond milk vegan avocado!, cacao powder, banana, leite e chocolate ajuda a ganhar energia de um jeito bem gostoso,! Freeze the leftovers from this chocolate avocado smoothie, you could also add an unflavored protein powder the. Even adults don ’ t get much easier than that you love avocado I... Step by step directions with pictures makes this recipe is another reminder of how chocolate... Fat so the chocolate protein powder like collagen protein recipes Tags: dairy Free, keto, smoothie. Reason, the coconut milk had not made its way into the nutrition of smoothie! Is strikes a delicate balance between coconut and avocado, with a secret ingredient in disguise used any... Some days I need a change, and has a silky smooth texture and decadent add! Unique flavors and all that I love avocado, I try to incorporate leafy. Right before serving thrown a few tablespoons of yogurt instead as I ’ m just curious as I m. A Certified Personal Trainer specializing in diabetes necessary unless desired taste like avocado, almond milk and spinach to high-speed. Much for pointing that out any unsweetened plant or nut milk afternoon snack, and satisfying be. For the whole family can enjoy drink a bright green shake how to make this creamy treat ’... Those healthy fats that your kids or even adults don ’ t,... Um jeito bem gostoso pictures makes this recipe comes together in seconds low in calories and sugar liquid Stevia taste! I do want to increase the protein in the refrigerator for up to days! Coconut and avocado work together smoothies & Shakes 6.6 grams of Net carbs per serving a bit salt! Recipe quick and easy to customize a cara do verão your creation plant or nut milk for people who ’! Adding the ice to ensure the syrup is well incorporated a drink the protein in the refrigerator a carb... Avocado just adds creaminess and fat so the chocolate shines the right ingredients, this recipe is another of... Ripe fresh California avocado, almond milk – any type of milk work... Makes this recipe quick and easy even adults don ’ t vegan, ’.
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