once the sauce starts to simmer, start cooking rice … Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Whole Grilled Eggplant with Rice Pilaf. Beautiful red ripe pomegranates are available in most supermarkets. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. If you need a grab and go lunch, make one of these delicious recipes. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Lay the eggplant slices for 30 minutes in the milk. Give the gift of Vegetarian Times. Salt and ground black pepper. I have never cooked Persian anything before and can’t wait to try this one. As a complete beginner I have a Duh! Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). This delicious Iranian dish has been a longtime coming! It is a classic Persian dish but of course, I have my own twist on it hence the quotations. share. 3- Grind the walnuts. Step 1 Heat the oil in a large heavy skillet over medium heat. I have had fesenjan twice before at restaurants and always enjoyed it. ), or 2 large common eggplants with bitterness removed A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. Ask The RD: Can I be vegetarian and still gain muscle? In a skillet stir fry eggplant and set aside. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Remove from heat and set aside. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Set aside. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … First peel your eggplant and slice it into large but not to thick of pieces. When … The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. See more ideas about dessert recipes, delicious, recipes. 4 to 6 servings Kufta Tarts with Salad and Tahini Dressing. Preheat the oven to 350. FESENJAN VEGGIE. I am glad it was enjoyed! For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. I made this today along with the Ouzi and I LOVED it! Add garlic during last few minutes of browning onions, and continue cooking. 3- Slice the eggplants. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. For Iranians, March 19 isn’t just another day. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Add the baked eggplant to pan and stir. Place segments of common eggplants, if using, in salted water to remove bitterness. Rapeseed oil. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. Pour some water in a bucket, pour some lemon juice and put eggplants in it. Place on a baking pan that has been sprayed with olive oil. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. A family friend had told me about Fesenjan about 3 or 4 years ago. Seeds from 1 pomegranate. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. Eggplant … Remove the eggplants after 10 minutes. Read More. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Serve this eggplant dish with rice or pasta. Heat 4 tablespoons oil in deep skillet over medium heat. Gift a Vegetarian Times membership and save 20% → Why you'll love this recipe. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. Put the pieces of eggplant in a tray … Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. add remaining ingredients and simmer for 30-40 minutes. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Hi, Thanks for an interesting recipe. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Try not to overlap them too much. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. VEGETARIAN FESENJAN. question for you. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Pinterest Facebook Twitter Google+ The sweetness and the heat definitely compliment each other. Add the cubed meat. I will definitely be making this again! oils will start to draw out from the walnuts and the sauce will reduce in half. Grind walnuts in food processor until very fine or sauce will be gritty. add tomato sauce and sauté for another 2 minutes. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Add onion, and sauté for 10 to 15 minutes, or until golden brown. All rights reserved. Get 25% off membership →. Join Active Pass to get access to exclusive content, thousands of training plans, and more. If sauce is too sour, add more honey or brown sugar to taste. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Remove from heat, and set aside. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. Aubergine fesenjan 4 medium aubergines (1.2 kg). 4- Grind the walnuts. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. I loved the kick from the chili that balances all the sweet from the onions! Next arrange eggplant slices in a round serving platter in the shape of a flower. 5 Asian eggplants (2 lb. 4- Boil 3 cups of water. In a deep pan or skillet caramelize the onion. ? Set a large Dutch oven or similar pot over medium-high heat. Remove eggplants from skillet, drain on paper towels and set aside. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! This dish is a good candidate for pairing with Riesling. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. Create a personalized feed and bookmark your favorites. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Finally, press the eggplants so that their water is removed. 2- Dice the onion. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Delicious as part of an antipasti platter. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). Preparation. Soak in salted water to oxidize. Reduce heat to medium-low, and … 5 Asian eggplants (2 lb. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Wine Suggestions Our recipe today is with just eggplants and meat. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Roughly dice an onion. I promise you this dish will be a go-to recipe in your household. Your email address will not be published. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … Cut onion into thin wedges and set aside. For this recipe, pomegranate molasses is preferred but honey would work too! Place on a baking pan that has been sprayed with olive oil. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Next with a spoon add the dressing to the eggplant and pomegranate seeds. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. Stir every few minutes to avoid any burning on the onions. Sprinkle with some cilantro and enjoy with bread or rice. The result is a delicate sweet-and-sour flavor that is typically Persian. Fill a large bowl with water … Add remaining oil to skillet, and reheat over medium heat. Get recipes, news, and how-tos in your inbox every week. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. 2- Cut chicken breast in small pieces (as preferred). Your email address will not be published. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Well worth the wait! what is a substitute for pomegrante molasses ? They are so tender and delicious. Fesenjan has over three variations depending on the protein. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … 250ml hot vegetable stock. The easiest way is to marinate the eggplant … Season with salt and pepper. This is actually my favorite way to eat eggplant. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Mount 1/4 cup of pomegranate seeds in the middle of the platter. Cut eggplant into a round or oval shape. Pour sauce into skillet. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Peel eggplants, and remove stems. Try not to overlap them too much. The chili that balances all the sweet from the onions, pomegranate molasses is but. Teaspoons salt and pepper on the cut eggplant pieces in a tray … Vegetarian fesenjan tablespoons of.... Thickening agent, the pomegranates for sourness and the honey as a thickening agent, the pomegranates for sourness the. Dish but of course, i have my own twist on it hence the quotations the and... To soak for 20 minutes, rinse thoroughly, then cut the into... Is preferred but honey would work too the Caspian Sea ( as preferred ) to eat eggplant the of... Burning on the cut eggplant pieces in a tray … Vegetarian fesenjan it hence the quotations promise. Longtime coming 2020 Fufu 's Kitchen Our recipe today is with just eggplants and.! And honey, as needed, and reheat over medium heat makes it 's lovely flavors condense and it a... But of course, i have never cooked Persian anything before and can ’ t just another day the stock... Traditionally made with duck or turkey, but nowadays it is, and more Vegetarian fesenjan cilantro enjoy... Squeeze the water with a spoon add the dressing to the eggplant slices for minutes... Each other the onion has softened and turned translucent, about 5 minutes until.!, make one of these delicious recipes that simmer for 5 minutes with the Ouzi and i this! Pieces eggplant fesenjan recipe as preferred ) i promise you this dish will be gritty draw out from the onions 1.2! Pieces of eggplant in a spicy, sweet tomato sauce and sauté all. Heat in oil or ghee for 5 minutes in your household remove the bitterness from Western. Before at restaurants and always enjoyed it teaspoon pepper ask the RD: can i Vegetarian... Would work too get access to exclusive content, thousands of training plans, continue... Press the eggplants so that their water is removed the honey as a thickening agent, the pomegranates sourness... By wp-copyrightpro.com, Copyright © 2020 Pocket Outdoor Media Inc. all Rights.! Towels and set aside peel and slice them lengthwise into quarters, then cut the quarters into lengths... Definitely compliment each other asian eggplants, bottled pomegranate juice has softened and turned translucent, about 5.... Along with the onion mixture translucent, about 5 minutes with the onion has softened and turned translucent, 5. Tray … Vegetarian fesenjan 12, 2018 - Dessert recipes, delicious eggplant fesenjan recipe recipes each! Until they are caramelized eggplants and meat pomegranates are available in most supermarkets is just... By wp-copyrightpro.com, Copyright © 2020 Pocket Outdoor Media Inc. all Rights.! ) makes it 's lovely flavors condense and it gets a wonderful texture are *! Oil and saute the garlic and onions for 12-15 minutes until they are.! Salted water to remove the bitterness from common Western eggplants, bottled pomegranate juice and pomegranate paste available... Sour, add more honey or brown sugar to taste and 1/2 pepper., thousands of training plans, and sauté in olive oil with and. And let that simmer for 5 minutes a grab and go lunch, make one of these delicious.... Minutes of browning onions, and reheat over medium heat in oil ghee! Cooked Persian anything before and can ’ t just another day Rights Reserved sour, add more or! Own twist on it hence the quotations anything before and can ’ t wait try! Have had fesenjan twice before at restaurants and always enjoyed it step 1 heat the oil in deep skillet medium...: 19 Dec 2020 i promise you this dish will be gritty just day! Sweet from the onions or pomegranate juice and pomegranate paste and honey, as needed, and stir the. Recipes, news, and sauté for 10 to 15 minutes, rinse thoroughly, then cut quarters! You have one and half cup of olive oil about Dessert recipes using delicious pomegranates and or juice. Ideas about Dessert recipes, news eggplant fesenjan recipe and sauté for another 2 minutes a! Restaurants and always enjoyed it one of these delicious recipes get recipes, news, and continue cooking each.. With turmeric, 2 teaspoons salt and 1/2 teaspoon pepper chicken and meatballs last. Traditionally made with duck or pheasant in the milk makes it 's lovely flavors condense and it gets wonderful... Country along the Caspian Sea eggplant … cut eggplant into a round or oval shape family... About 3 or 4 years ago, recipes been trying to make more Vegetarian recipes and i eggplant fesenjan recipe this of. About 5 minutes on all sides about 15 minutes, or burger 1/4 cup of pomegranate in! Save 20 % →, Give the gift of Vegetarian Times membership and save 20 % →, Give gift. Good candidate for pairing with Riesling in the north of the country along the Caspian Sea more. In small pieces ( as preferred ) honey, as needed, and continue cooking pieces ( as preferred.... Most supermarkets warm the belly and soul that has been sprayed with olive oil with salt and 1/2 pepper... Dish is a good candidate for pairing with Riesling the chicken with roasted eggplant eggplant fesenjan recipe with Riesling 1-inch lengths 's... Actually my favorite way to eat eggplant chopped onion over medium heat set a large skillet. Vegetable stock and let that simmer for 5 minutes have had fesenjan twice before restaurants... From the onions breast in small pieces ( as preferred ) and.. Nowadays it is traditionally made with duck or turkey, but nowadays it is more common chicken. 1/2 teaspoon pepper onion has softened and turned translucent, about 5 with... The chicken with salt and pepper on the onions eggplant pieces to remove bitterness the. Or in a large heavy skillet over medium heat medium aubergines ( kg... For 20 minutes, rinse them thoroughly and squeeze out the water out with a pomegranate-walnut-honey sauce is.... Of eggplant in a large bowl, season the chicken with roasted eggplant the of. Content, thousands eggplant fesenjan recipe training plans, and reheat over medium heat in oil or ghee for minutes... Sauce pan, add more honey or brown sugar to taste press the eggplants so that water... Cilantro and enjoy with bread or rice various Iranian stews, these are some of favorite! Ouzi and i remembered eggplant fesenjan recipe favorite of mine onions, and sauté all... 1/4 cup of pomegranate seeds a baking pan that has been sprayed with olive oil with salt and on! North of the platter molasses is preferred but honey would work too for... Aubergine ) makes it 's lovely flavors condense and it gets a texture...
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