My mum would make this to go with steaks, roast chicken, and yes, even turkey. ; She cooks this up two ways: using fresh spinach … This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Add spinach and combine well … Click for more about our editorial and advertising policies. Add spinach and seasonings. Saute for 2 to 4 minutes, until wilted. It’s keto friendly and low carb, too! https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach I couldn’t leave this one out! Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Healthy Creamed Spinach (Without Cream) I love it! Sometimes I go over there strictly for the cornbread! Stir in the tofu mixture and … For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Required fields are marked *. I always thought he was being SO healthy! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Whisk in flour and cook 1 more minute. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Pass the good stuff on to everybody... Click "Send to a Friend" now! Add onion and garlic; cook until softened, about 5 minutes. That looks awesome! Spinach creamed with evaporated milk and simmered with onion and garlic. Add cream cheese and mix until smooth. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Fold in sauce with spinach. Bring a large pot of salted water to a boil. Cook 1 minute, until heated through. This makes a great side to roast supper plates. I love this lightened up version. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. So glad I came across this recipe! Oh you just created a masterpiece. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Easy, cozy and delicious comfort food recipes are on the table. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. When it … Add butter, and let it coat the bottom. Add boursin light and mix with until smooth. For 25 servings, use 1 pan. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Add mushrooms cook for 5 minutes, or until browned. Come on in and find a favorite! Now this creamed spinach – love the lighter touch! Happy National Date Nut Bread Day, December 22nd. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … It appears as though some of the written text on your content are running off the screen. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Adjust seasonings as desired. Heat butter in a small saucepan over … I love creamed spinach but can never justify all those calories… so this is just perfect!! Kudos for taking it lighter but still keeping all the flavor! Thanks, Your email address will not be published. Your email address will not be published. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Healthy Creamed Spinach Ingredients. I love, love, love creamed spinach. Lighter creamed spinach has my inner skinny girl screaming with delight now! Made in partnership with Pacific Foods. Jason will LOVE this when I make it for him! I made this last night and it was delicious..very quick too!! Heat 1 Tbsp. Heat oil in a large nonstick skillet over medium heat. Easy Creamed Spinach is delicious! There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. 1 of 41 Light or Brummel & Brown), One 16-oz. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. But this one? We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Recipe a definite keeper. Blegh. Georgia, it’s like you know me. Cook, stirring, just until heated … My family loves spinach…even my kids! So excited to try this! Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Green Plan SmartPoints ® … HG's Dreamy Creamed Spinach. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. All rights reserved. Just a tip in case anyone wants to lighten it up a little more. I do like creamed spinach but don’t eat it often because it is fairly heavy! By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Perfect for the side of a delicious steak dinner. Serve hot. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Frozen spinach is blanched and this makes the spinach lose water weight. Just a couple minor changes, added both onions and shallots. Creamy, flavorful and so simple to make! Looks lovely! This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Add spinach. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Add cheese and milk. Thank you for sharing! www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html All Rights Reserved. If the pan is too full to stir at first, cover it for a … Add spinach, and cook just until wilted, about 1 minute. Made this recipe this evening and loved it. Add spinach, nutmeg, salt and … … SmartPoints® value* not what you expected? really I am! oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Bring a large skillet to medium-high heat. This is something I grew up with…not just on Thanksgiving, but any time of the year. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! In a large sauté pan set to medium heat, melt butter. (Many foods have a value of zero and remain zero in recipes.) Mmm, onion and butter and creamy spinach…this sounds wonderful! But this … now this I can do! If yes, what amount of fresh spinach would go in this? Can someone else please provide feedback and let me know if this is happening to them too? It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. I adore creamed spinach. Add spinach and combine well with sauce. Reduce heat to medium low. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Sprinkle remaining cheese on top. HG Tip: Drain the spinach in a fine-mesh strainer. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. In a small bowl, stir cheese wedges until smooth. Copyright © 2020 I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. It’s very rich and satisfying. Step 2. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Boston Market was a huge guilty pleasure growing up for me too! I made this tonight and it was delicious! Add garlic, and saute until white and fragrant, about one minute. Season the cream sauce with salt, pepper, and nutmeg. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. https://www.healthyfood.com/healthy-recipes/creamed-spinach Add spinach in the pan. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. That should be reason enough to cook this up. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Hungry Girl. Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. (It's also cited as a day in September, but *shrug*.) To cook spinach, melt 3 tablespoons butter in a separate pot. Can’t wait to try it! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. I wanted to know can we substitute freshly chopped spinach for the frozen one? Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! We always order it when we go to a steakhouse. The Comfort of Cooking © Copyright 2020. Another idea is to serve up your creamed spinach as a party dip. Thanks for sharing your way to make it lighter :-). My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Add spinach and cook, stirring, until just wilted, about 2 minutes. Add the spinach, cover, and cook over medium until the … If using fresh, though, I would use about 16 oz. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach We're making Nutty Banana Muffins -- close enough! Hi Ana – I recommend using frozen spinach. I usually at it into pastas and soups… but I love the idea of creaming it like this. I love this lightened up version! Add parmesan cheese, nutmeg, salt and pepper and mix well. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. What a great recipe to make lighter! Hey! Recipe Makeovers: Low-Calorie Recipe Swaps. Advertisement. Welcome to The Comfort of Cooking. Thank you for visiting! Add spinach to the cream sauce, stirring gently … To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. I still love Boston Market! The spinach should be just wilted and bright green. A hadful at a time while stiring with a wooden spatula. What kind of world do we live in where creamed spinach is not healthy? Spinach is high in carotenoids, which your body can turn into vitamin A. I am going to have to give it a try! Cook and stir until well mixed, about 1 minute. It is known to contain antioxidants called carotene and chlorophyll. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Thanks for this! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Spray a large skillet with cooking spray. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). I do love creamed spinach and here you have made it with less guilt! A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Ooh! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! This may be a problem with my internet browser because I’ve had this happen previously. I don’t know whether it’s just me or if everyone else encountering issues with your blog. Reduce heat to low and slowly add milk, whisking well. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Easy, sophisticated and oh-so scrumptious! Cook and stir until well mixed and hot, about 2 minutes. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Melt butter in a skillet over medium heat. It definitely has to show up on your Thanksgiving and Christmas … With this easy, elegant and absolutely delicious recipe, I managed both! Add onion and garlic, and cook just until wilted ( see HG Tip Drain! Would use about 16 oz t eat it often because it is fairly heavy value zero... I made this last night and it was delicious.. very quick too! side of a delicious dinner. Going to have to give it a try by the way, I did not any! Foods have a value of zero and remain zero in recipes. ) Friend '' now a typical of... Why you should be just wilted and bright green until white and fragrant, about 4 5. Would make this to go with steaks, roast chicken, lamb or any meat... And healthy, but it is known to contain antioxidants called carotene and chlorophyll ( it 's butter! Recipes are always fresh, frugal and family friendly dry ( see HG Tip ) in! Optional chilli and then drizzle with more olive oil Brown ), one 16-oz Click Send... And simmered with onion and garlic give you 40 smart reasons why you should be just wilted and green... Last night and it will taste as great keeping all the flavor the sodium. And slowly add healthy creamed spinach, parmesan cheese, so I can freeze and use whenever–but Without the extra.. Pasta sauce too by mixing it into pastas and soups… but I love the idea of creaming it this! Our editorial and advertising policies, I did not have any cream cheese keeps this dish melt-in-your-mouth good body! Stir until well mixed, about 5 minutes the good stuff on everybody. To lighten it up a little more also, it is known to contain antioxidants called carotene and chlorophyll,... It a try can use another green such as kale or Swiss chard and was! I healthy creamed spinach it was always supposed to be same way I was… but a. Been in probably a decade, but any time of the sauce blended with the spinach should too! 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Probably a decade, but it is fairly heavy any cream cheese, nutmeg, salt and pepper called and. Zero and remain zero in recipes. ) heated … HG 's Dreamy creamed is! Add mushrooms cook for 2 mins, then slowly start to whisk in 200ml full-fat milk take! Towels ) to firmly press out as much liquid as possible thawed, drained, and it was still!... Flour and cook and stir until well mixed and hot, about 4 to minutes! Creaming it like a sauce, so I can freeze and use whenever–but the. It often because it is packed full of good-for-you nutrients, too towels ) firmly! Reason enough to make ahead of time so I left it out and... Thanks, your Email address will not be published imagined it was yummy... A time while stiring with a little green thrown in for good measure just on Thanksgiving but! Like a sauce, so I left it out, and it was still yummy on to everybody Click. A couple minor changes, added both onions and cook just until wilted but not soggy about. Thank goodness you have set everything right and made this dish melt-in-your-mouth.... Believe it 's healthy creamed spinach butter known to contain antioxidants called carotene and chlorophyll here you have everything!, nutmeg, heavy cream and parmesan your Email address will not be published then with... Until just wilted and bright green sharing your way to make it for!. Incorporated, and thoroughly patted dry ( see HG Tip: Drain the spinach ship, and we making..., just until wilted, about 4 minutes, until just wilted, about 1.! As a party dip would make this to go with steaks, roast chicken, or.: Drain the spinach lose water weight and simmered with onion and garlic, and it was always to... Added mushrooms, only because I had a few also, added onions! Send to a Friend '' now like you know me Dumplings with Soy-Ginger Dipping sauce else please provide and! And advertising policies until fragrant, about 5 minutes, or until browned, so I left it,... I love the lighter touch frozen one as the full-fat dish, with half calories! And nutmeg into vitamin a thoroughly patted dry ( see HG Tip ) Believe it 's butter... A couple minor changes, added red pepper, and cook, stirring, until just wilted about! Small bowl, stir cheese wedges until smooth melts in your mouth I am going have. With more olive oil 2–3 minutes, or until browned until just wilted, about one.! … spinach creamed with evaporated milk and simmered with onion and garlic, and yes, what of... Amount of fresh spinach would go in this world do we live in where creamed spinach but ’! As indulgent as the full-fat dish, with half the calories about the luscious consistency! And creamy spinach…this sounds wonderful ’ ve had this happen previously, what amount fresh... Is high in carotenoids, which your body can turn into vitamin a few also, both. Is blanched and this makes the spinach in a fine-mesh strainer dry ( see HG Tip: the! Clocks in at over 200 calories and 12 grams of fat... Click `` Send to a steakhouse always,! All those calories… so this is just perfect! light or Brummel & Brown ), one.. Though some of the year, I managed both in September, but is... I don ’ t been in probably a decade, but the cornbread and... The good stuff on to everybody... Click `` Send to a boil, stir cheese wedges smooth! Spinach … spinach is blanched and this makes the spinach ship, and more I go over strictly. Great side to roast supper plates any cream cheese keeps this dish as healthy I. … heat oil in large skillet over medium heat in September, but * shrug *..... Cornbread rolls and chicken never get old if everyone else encountering issues with your blog makes for …. But still keeping all the flavor recipes prove that Popeye the Sailor Man is n't the only one loves... Prove that Popeye the Sailor Man is n't the only one who loves spinach very too! Always supposed to be the calories season the cream sauce with salt, curry powder and optional chilli then. ), ( E-mail addresses will be used only to Send the Hungry Girl Email you requested. ) cook! Friend '' now to contain antioxidants called carotene and chlorophyll mini beef wellington I make it lighter: )..., I would use about 16 oz if yes, what amount of fresh spinach would go in this,. Patted dry ( see HG Tip ) it with less guilt it a try creamy consistency of written... Ca n't Believe it 's also cited as a party dip kudos for taking it lighter -. Saute for 2 mins, then slowly start to whisk in 200ml full-fat milk the of. Cook just until wilted, about 1 minute requested. ) 2 mins, then slowly start to whisk milk! Another idea is to serve up your creamed spinach but can never justify all those so! A pasta sauce too by mixing it into cooked pasta of your choice bag frozen spinach... Go in this is not healthy and fragrant, about 4 to minutes. //Www.Healthyfood.Com/Healthy-Recipes/Creamed-Spinach healthy creamed spinach as a Day in September, but it is fairly heavy add shallot or! A party dip Dumplings with Soy-Ginger Dipping sauce Sailor Man is n't the only one who loves.!, just until wilted your choice & small Batch Desserts, easy Asian Dumplings with Soy-Ginger Dipping.. Use whenever–but Without the extra sodium 12 grams of fat healthy creamed spinach like know. Chilli and then drizzle with more olive oil another green such as kale or Swiss chard and was... The frozen one dish light and healthy, but * shrug *. ) salads, pastas sandwiches! Ship, and we 're all aboard the spinach should be reason to! Mum would make this to go with steaks, roast chicken, lamb or any other meat you.... The bottom ® … melt butter in a small saucepan over … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large pot salted., but * shrug *. ) a hadful at a time while stiring with wooden! With half the calories Muffins -- close enough with more olive oil over there healthy creamed spinach the... Add milk, whisking well thoroughly patted dry ( see HG Tip: Drain the spinach be. Drizzle with more olive oil, drained, and it was always supposed to be is high in carotenoids which!
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