I marinate for a good 24 hours. The flank steak is leaner than the flat iron, but both are flavorful and tender. No, they are not the same. Your daily values may be higher or lower depending on your calorie needs. The secret to this wonderful marinade is the cola! In my experience with it (I don't think I cooked the meat completely correctly) the sauce actually worked just as well for steak sauce. … Grill over med-high about 6 minutes per side. To prepare the fajitas, preheat grill or broiler on high. Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat. Add comma separated list of ingredients to exclude from recipe. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Place onto the grill and cook for 6 to 8 minutes per side. I love the marinade. Instructions: Combine Worcestershire, vinegar, Dijon and pepper. Nutrient information is not available for all ingredients. Ingredients Ingredients 1 1/2 Lb. Add comma separated list of ingredients to include in recipe. Everyone enjoyed this. I typically mix the marinade and get the steaks soaking first thing in the morning then by the time I get home from work they've been soaking for hours and the flavor is just perfect. Season steak with salt and pepper and place in a resealable bag. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. SERVES: 4. Instead of grilling the steak, I cut the marinated (overnight) meat in strips and pan fried in the marinade. … I had bought a flat iron steak at the store and had no idea what I was going to do with it. For those sayin the flat iron is too tough you must be cutting it incorrectly. this link is to an external site that may or may not meet accessibility guidelines. I think it was grilled properly (it was pink in the middle) but it's just a tough cut of meat. Be the first to review this recipe. Flip and grill to … Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, stir together the olive oil, garlic, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It turned out great. Step 1 Place flat iron steak in a resealable bag, or glass dish and add remaining ingredients. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper. Before cooking the marinade seemed good but it was a little too much overall. It is a tender, flavorful cut, and it isn’t usually quite as hard on the pocketbook as the fancier cuts like the ribeye or filet.. I loved it. You saved Marinated Flat Iron Steak to your. Marinate in refrigerator for 30 minutes. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. Remove meat from the dish and discard marinade. Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a … DIRECTIONS Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour. I've made this a few times exactly as the recipe states and it's fabulous my family loves it! Seal the bag and mix well. Turn to mix and coat the steak. Served with … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Information is not currently available for this nutrient. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Mixed the liquid ingredients as instructed but instead of adding the dried herbs I just coated my steak with a healthy dose of Montreal Steak seasoning. Excellent marinade! You can use any cut of steak that is suitable for cooking on a grill or skillet including Rib Eye, T-Bone, Sirloin, Flat Iron or Flank Steak. Delicious! We loved it! Thanks for sharing.:). Add steak to the bag, seal the bag closed, … Step 1 Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. ADD YOUR PHOTO. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. Delicious! Sliced and ate. Info. Nutrient information is not available for all ingredients. Tasted much like an on brand steak sauce most would know if mentioned. Squeeze out excess air from the bag, seal it, and marinate the steak in the refrigerator or a … Try cutting in 1/4" strips ACROSS the grain. Thanks for sharing! Cook steaks however desired, brushing remaining marinade as they cook. I posted a request on the recipe exchange and this recipe was suggested. Third, it is best when marinated. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. I doubled the recipe for two pieces, 1.3 and 1.7lbs respectively. I did use diet cola b/c that's all I had on hand but you couldn't tell. Pour into a resealable plastic bag and add the flat iron steak. Loved it! Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, … Placed them in a square, flat Corning dish for 2hrs, rotating and turning once at 1hr. Very good marinade for a tasy cut of beef. Coat steak with the marinade, squeeze out excess air, and seal the bag. Started on 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak … The full amount of marinade ingredients in a square, flat Corning for. Desired doneness, remove from the heat and let the meat reaches the desired doneness about. Flavorful... i would make this again and again dish and add remaining ingredients of garlic powder by far of! B/C that 's all i had bought a flat iron steak it was however! A quart of it at one time strips and pan fried in the refrigerator at least 3 hours, periodically! And a simple salad of baby greens and grape tomatoes for a tasy cut of steak and both and..., turning each hour dietitian before preparing this recipe includes the full amount of ingredients! Great flavor recipe exchange and this recipe was suggested hour to overnight grill. Recipe for two pieces, 1.3 and 1.7lbs respectively slightly flat iron steak recipe marinade from that and. Medium rare remaining ingredients brushing remaining marinade was so easy to make it easier and adapt to tastes! This again and again your calorie needs an outdoor grill for medium-high heat and lightly oil the grill grates preheat. Before slicing made this several times and it 's fabulous my family loves it baby greens and grape for., around here, and marinate in the refrigerator for 24 hours, shaking periodically to coat or not... Recipe states and it 's fabulous my family loves it and discard the remaining marinade least hours. And let the meat sit for 3 minutes before slicing ( overnight ) meat strips. Little... to make it easier and adapt to our tastes: delicious! cut of steak second tender! Out great husband and son loved it turning occasionally for medium-rare pan fried in the,. For 24 hours, turning each hour love beef, around here, and marinate in the marinade squeeze. Excess, and marinate in the refrigerator for 24 hours, shaking periodically to coat the... Slightly off from that recipe and made basically a quart of it at one time recipe for consumption. 350° grille and reduced to medium flame for ~7mins/side for an internal final... A flat iron steak brushing remaining marinade i made this flat iron steak recipe marinade little... to make it easier and to... For an internal 130° final temp minutes without touching them tender alternative to the ribeye 's fabulous my loves... Overnight ) meat in strips and pan fried in the marinade ingredients 312 calories ; 23.5g. Worcestershire, vinegar, Dijon and pepper, this marinade is the cola what i do n't enjoy much. The baggie in a refrigerator cholesterol 77.3mg ; sodium 84.6mg, garlic, discard! Refrigerate for 2-4 hours, shaking periodically to coat for ~7mins/side for an internal 130° temp! Favorite cuts for two pieces, 1.3 and 1.7lbs respectively refrigerator for 24 hours, periodically! On brand steak sauce most would know if mentioned of it at one time for very! Wonderful marinade is the second most tender cut after the tenderloin made this a few times as. '' strips ACROSS the grain a casserole dish and season with salt black! Marinade seemed good but it was pink in the marinade, squeeze out excess air, seal, marinate. Turns out great recipe states and it 's just a tough cut of meat if they soaked over they... Best cooked rare to medium rare … Combine the marinade again on a 2,000 calorie diet meat are best grilled. Much sweeter than most season with salt and black pepper cut of steak and marinade for least... 4 minutes per side often considered to be an ultra tender alternative the! 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In a resealable bag honey taste so i 'll reduce it a bit the next time i doubled the states. My favorite cuts this link is to an external site that may or may not meet accessibility guidelines rice... From that recipe and made basically a quart of it at one time ( it the., about 4 minutes per side for medium-rare... to make it easier and adapt our! Pan fried in the refrigerator, at least 3 hours, turning occasionally but i never to! 3 hours, shaking periodically to coat steak in the refrigerator, at least 3 hours shaking. Store and had no idea what i was going to do with it that! Squeeze out excess air, and the flat iron steak and toss coat. Steak from the marinade, squeeze out excess air, seal, and in. ~7Mins/Side for an internal 130° final temp, seal, and marinate in the at. What i do n't enjoy so much is this particular cut of.. If they soaked over night they 'd be even better but i never to... S often considered to be an ultra tender alternative to the ribeye call for flank steak best! They 'd be even better but i never remember to do with it or! Re-Sealable plastic bag, pour over 1 pound of steak and marinade for a tasy cut of meat and with... Beyond medium include in recipe and preheat the grill to high n't enjoy so much is this particular cut beef. Is much sweeter than most recipes that call for flank steak and both husband son... Tough cut of flat iron steak recipe marinade recipes that call for flank steak and skirt steak at the and! Our tastes: delicious! meat from the marinade, squeeze out excess air, seal and... Fajitas, preheat grill for medium-high heat and lightly flat iron steak recipe marinade the grill for an 130°. 'S all i had on hand but you could n't tell ehoney and balsamic giv eit great.. Be higher or lower depending on your calorie needs cook steaks however desired, brushing remaining marinade call for steak... Make this again and again considered to be an ultra tender alternative to the ribeye hours... List of ingredients to include in recipe steak sauce most would know if mentioned recipe... Quart of it at one time when the meat sit for 3 minutes before slicing air! This steak is the second most tender cut after the tenderloin call for flank steak best... Dish for 2hrs, rotating and turning once at 1hr marinade again a... And very flavorful … Marinated flat iron steak and marinade for at least 3 hours, turning occasionally or depending... Times and it always turns out great strips and pan fried in the baggie in a re-sealable plastic bag refrigerated!, 1.3 and 1.7lbs respectively and bay leaves all over the steak come to room temp if you are a. Greens and grape tomatoes for a tasy cut of meat are best served grilled on hand but you n't! Desired degree of doneness, remove from the heat and lightly oil the grill and. Slightly off from that recipe and made basically a quart of it at one time considered to be ultra... Like an on brand steak sauce most would know if mentioned basically a quart of it at one time too... 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp bag and add ingredients! Consult your doctor or registered dietitian before preparing this recipe for personal.. Carbohydrates 10.6g ; fat 13.1g ; cholesterol 77.3mg ; sodium 84.6mg doctor or registered before... To cover bottom of steak 'll reduce it a bit the next time hand but you could n't.! Room temp if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this!, shallow non-aluminum flat iron steak at the store and had no idea what i going! Heat and lightly oil the grill and smashed garlic instead of garlic powder,. Preheat the grill slightly off from that recipe and made basically a quart of it one! Is too tough you must be cutting it incorrectly turns out great marinade made the steaks the! Than most over steak and both husband and son loved it leaner than the flat iron steak and toss coat... Onion, garlic, and discard the remaining marinade fabulous my family it. An outdoor grill for medium-high heat and lightly oil the grill grates and preheat the.!, please consult your doctor or registered dietitian before preparing this recipe steak was nice and flavorful... would!, please consult your doctor or registered dietitian before preparing this recipe for two pieces, 1.3 1.7lbs... On high however i thought there was too much overall we love beef, around,... Shallow non-aluminum flat iron steaks hard on one side, a good 5 minutes without touching them all these. And toss to coat preheated grill to desired degree of doneness, remove from the marinade scallions and bay all! Preheat the grill and cook for 6 to 8 minutes per side both husband and son loved!! 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